Himachali Dry Raw Mango Chutney

Side Dish, Vegetarian

Total Energy

120

kcal

82.19

% from carbs

5.48

% from protein

12.33

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

0.4g

Monounsaturated

0.8g

Sodium, Na

50mg

2.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

12g

Protein

2g

4%

Water

75g

Glucose

0.3g

Sucrose

6g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

25UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.4mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Himachali Dry Raw Mango Chutney

A typical serving 1 serving of Himachali Dry Raw Mango Chutney (100 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Himachali Dry Raw Mango Chutney depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Himachali Dry Raw Mango Chutney contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Himachali Dry Raw Mango Chutney depends on the ingredients exists in it. On average, 1 serving of Himachali Dry Raw Mango Chutney (about 100 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 30 grams of carbohydrates.

Himachali Dry Raw Mango Chutney contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 serving Himachali Dry Raw Mango Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.