Stuffed Matar & Gobi Paratha (Green Pea & Cauliflower Flat Bread)

North Indian Breakfast, Vegetarian

Total Energy

350

kcal

62.86

% from carbs

11.43

% from protein

25.71

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

600mg

26.1%

Potassium, K

450mg

9.6%

Total Carbohydrates

55g

20%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

35g

Protein

10g

20%

Water

120g

Glucose

5g

Sucrose

2g

Vitamin A, RAE

35UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

2MG_ATE

Biotin

4UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Matar & Gobi Paratha (Green Pea & Cauliflower Flat Bread)

A typical serving 1 serving of Stuffed Matar & Gobi Paratha (Green Pea & Cauliflower Flat Bread) (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Matar & Gobi Paratha (Green Pea & Cauliflower Flat Bread) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Stuffed Matar & Gobi Paratha (Green Pea & Cauliflower Flat Bread) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Matar & Gobi Paratha (Green Pea & Cauliflower Flat Bread) depends on the ingredients exists in it. On average, 1 serving of Stuffed Matar & Gobi Paratha (Green Pea & Cauliflower Flat Bread) (about 250 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 55 grams of carbohydrates.

Stuffed Matar & Gobi Paratha (Green Pea & Cauliflower Flat Bread) contains approximately 8 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Stuffed Matar & Gobi Paratha (Green Pea & Cauliflower Flat Bread)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.