Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry)

Dinner, Vegetarian

12.24

% from protein

51.02

% from carbs

51.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Polyunsaturated 1 g
Monounsaturated 4 g
Sodium, Na 300 mg
13%
Potassium, K 450 mg
9.6%
Total Carbohydrates 25 g
9.1%
Fiber 6 g
21.4%
Sugars 8 g
16%
Starch 12 g
Protein 6 g
12%
Water 120 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.5 MG_ATE
Vitamin C 30 mg
Biotin 8 UG
Folic acid 50 UG
Calcium 60 mg
Iron 3 mg
Magnesium 40 mg
Zinc 0.8 mg
Iodine 5 UG
Sucrose 7 g
Glucose 1 g

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Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) Nutrients FAQs

Nutrients

What is the calorie content of Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry)?

A typical serving 1 Bowl (200 grams) of Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) contains approximately 180 calories.

You can check the exact calorie content by logging Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) have?

The amount of fat in Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) have?

The protein content in Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry), Download Nutribit app for healthier you!

How much sugar does a Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) have?

On average, 1 Bowl (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry).

How Much carbohydrates (carbs) is in Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry)?

The amount of carbohydrates (carbs) in Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry).

How Much Fiber is in Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry)?

Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) contains approximately 6 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) for healthier you!

What vitamins and minerals are in a Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry)?

Vitamins in Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry):

  • Vitamin C:Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) has 30 mg of Vitamin C.

Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) contains following minerals:

  • Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) has 60mg of Calcium.
  • Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) has 300mg of Sodium, Na.
  • Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) has 450mg of Potassium, K.
  • Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) has 3mg of Iron.

General

Does Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) contain caffeine?

Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) does not contain any caffeine.

Does Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) contain alcohol?

Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) for free?

Yes! Since Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) with water tracking feature?

Nutribit automatically calculates the water content of Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) and adds it to your daily hydration log. Simply log Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry)

Fiber in Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) supports digestion.

Fiber in Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) supports heart health.

Soluble fiber in Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) aids in weight management.

Fiber-rich foods in Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) regulates blood sugar.

Fiber in Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) promotes gut health.

Fiber in Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) lowers the risk of colon cancer.

A high-fiber diet from Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) is linked to a reduced risk of colon cancer.

Fiber in Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) improves skin health.

Fiber in Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) helps lower blood pressure.

Adequate fiber in Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) boosts immune function.

Fiber in Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) reduces the risk of type 2 diabetes.

Fiber in Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 Bowl Amritsari Gobi Matar (Creamy Cauliflower and Peas Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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