Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread)

Dinner, Diabetic Friendly

11.54

% from protein

53.85

% from carbs

53.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
200
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Polyunsaturated 1.5 g
Monounsaturated 3.5 g
Sodium, Na 240 mg
10.4%
Potassium, K 200 mg
4.3%
Total Carbohydrates 28 g
10.2%
Fiber 5 g
17.9%
Sugars 4 g
8%
Starch 15 g
Protein 6 g
12%
Water 75 g
Vitamin A, RAE 80 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 1.2 MG_ATE
Vitamin C 12 mg
Biotin 2.5 UG
Folic acid 30 UG
Calcium 45 mg
Iron 2 mg
Magnesium 15 mg
Zinc 1.2 mg
Iodine 6 UG
Sucrose 2 g
Glucose 1 g

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Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) Nutrients FAQs

Nutrients

What is the calorie content of Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread)?

A typical serving 1 paratha (120 grams) of Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) contains approximately 200 calories.

You can check the exact calorie content by logging Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) have?

The amount of fat in Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) depends on the ingredients and preparation method. On average, one serving 1 paratha (120 grams) of Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) have?

The protein content in Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) depends on the ingredients exists in it. On average, 1 paratha (120 grams) of Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread), Download Nutribit app for healthier you!

How much sugar does a Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) have?

On average, 1 paratha (120 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread).

How Much carbohydrates (carbs) is in Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread)?

The amount of carbohydrates (carbs) in Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) depends on its serving size and preparation. On average, 1 paratha (120 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread).

How Much Fiber is in Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread)?

Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) contains approximately 5 grams of fiber in 1 paratha (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) for healthier you!

What vitamins and minerals are in a Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread)?

Vitamins in Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread):

  • Vitamin C:Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) has 12 mg of Vitamin C.

Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) contains following minerals:

  • Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) has 45mg of Calcium.
  • Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) has 240mg of Sodium, Na.
  • Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) has 200mg of Potassium, K.
  • Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) has 2mg of Iron.

General

Does Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) contain caffeine?

Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) does not contain any caffeine.

Does Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) contain alcohol?

Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) for free?

Yes! Since Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) with water tracking feature?

Nutribit automatically calculates the water content of Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) and adds it to your daily hydration log. Simply log Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread)

Fiber in Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) supports digestion.

Fiber in Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) supports heart health.

Soluble fiber in Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) aids in weight management.

Fiber-rich foods in Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) regulates blood sugar.

Fiber in Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) promotes gut health.

Fiber in Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) lowers the risk of colon cancer.

A high-fiber diet from Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) is linked to a reduced risk of colon cancer.

Fiber in Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) improves skin health.

Fiber in Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) helps lower blood pressure.

Adequate fiber in Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) boosts immune function.

Fiber in Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) reduces the risk of type 2 diabetes.

Fiber in Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 paratha Stuffed Makai Paratha (Corn & Coriander Stuffed Flat Bread)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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