Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread)
Vegetarian
8.16
% from protein61.22
% from carbs61.22
% from fatNutrition Facts
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Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) Nutrients FAQs
Nutrients
- Vitamin C:Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) has 15 mg of Vitamin C.
- Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) has 80mg of Calcium.
- Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) has 400mg of Sodium, Na.
- Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) has 450mg of Potassium, K.
- Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) has 3mg of Iron.
What is the calorie content of Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread)?
A typical serving 1 piece (180 grams) of Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) contains approximately 300 calories.
You can check the exact calorie content by logging Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) have?
The amount of fat in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) depends on the ingredients and preparation method. On average, one serving 1 piece (180 grams) of Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) have?
The protein content in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) depends on the ingredients exists in it. On average, 1 piece (180 grams) of Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread), Download Nutribit app for healthier you!
How much sugar does a Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) have?
On average, 1 piece (180 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread).
How Much carbohydrates (carbs) is in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread)?
The amount of carbohydrates (carbs) in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) depends on its serving size and preparation. On average, 1 piece (180 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread).
How Much Fiber is in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread)?
Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) contains approximately 5 grams of fiber in 1 piece (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) for healthier you!
What vitamins and minerals are in a Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread)?
Vitamins in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread):
Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) contains following minerals:
General
Does Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) contain caffeine?
Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) does not contain any caffeine.
Does Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) contain alcohol?
Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) for free?
Yes! Since Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) with water tracking feature?
Nutribit automatically calculates the water content of Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) and adds it to your daily hydration log. Simply log Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread)
Fiber and Zinc in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) improves skin health.
Fiber in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) aids weight management by helping you feel full longer.
Fiber-rich carbs from Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) enhances brain function and helps improve memory and focus.
Glucose from Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) promotes gut health by feeding beneficial gut bacteria.
Fiber in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread), help regulate blood pressure and reduce hypertension risk.
Fiber in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) supports digestion.
Fiber in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) supports heart health.
Soluble fiber in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) aids in weight management.
Fiber-rich foods in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) regulates blood sugar.
Fiber in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) promotes gut health.
Fiber in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) lowers the risk of colon cancer.
A high-fiber diet from Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) is linked to a reduced risk of colon cancer.
Fiber in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) helps lower blood pressure.
Adequate fiber in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) boosts immune function.
Fiber in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) reduces the risk of type 2 diabetes.
Fiber in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) supports fluid balance.
Maintains Fluid Balance in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) supports nerve function.
Supports Nerve Function in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) helps regulate blood pressure.
Regulates Blood Pressure in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) supports muscle function.
Aids Muscle Function in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) aids nutrient absorption.
Improves Nutrient Absorption in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) helps balance pH levels.
Balances pH Levels in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) supports bone health.
Supports Bone Health in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) helps retain calcium and prevent the loss of bone density over time.
Zinc in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) boosts immune system
Boosts Immune System in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) promotes wound healing
Promotes Wound Healing in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) supports growth and development
Supports Growth and Development in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) enhances brain function
Enhances Brain Function in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) regulates hormonal balance
Regulates Hormonal Balance in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) supports healthy vision
Supports Healthy Vision in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) improves digestive health
Improves Digestive Health in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) reduces inflammation
Reduces Inflammation in Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 piece Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.