(Green Pea) Matar Ki Sabzi
Common Food
14
% from protein50
% from carbs50
% from fatNutrition Facts
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(Green Pea) Matar Ki Sabzi Nutrients FAQs
Nutrients
- (Green Pea) Matar Ki Sabzi has 200mg of Sodium, Na.
- (Green Pea) Matar Ki Sabzi has 300mg of Potassium, K.
- (Green Pea) Matar Ki Sabzi has 2mg of Iron.
What is the calorie content of (Green Pea) Matar Ki Sabzi?
A typical serving 1 cup (214 grams) of (Green Pea) Matar Ki Sabzi contains approximately 180 calories.
You can check the exact calorie content by logging (Green Pea) Matar Ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a (Green Pea) Matar Ki Sabzi have?
The amount of fat in (Green Pea) Matar Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (214 grams) of (Green Pea) Matar Ki Sabzi contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a (Green Pea) Matar Ki Sabzi have?
The protein content in (Green Pea) Matar Ki Sabzi depends on the ingredients exists in it. On average, 1 cup (214 grams) of (Green Pea) Matar Ki Sabzi contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from (Green Pea) Matar Ki Sabzi, Download Nutribit app for healthier you!
How much sugar does a (Green Pea) Matar Ki Sabzi have?
On average, 1 cup (214 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from (Green Pea) Matar Ki Sabzi.
How Much carbohydrates (carbs) is in (Green Pea) Matar Ki Sabzi?
The amount of carbohydrates (carbs) in (Green Pea) Matar Ki Sabzi depends on its serving size and preparation. On average, 1 cup (214 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from (Green Pea) Matar Ki Sabzi.
How Much Fiber is in (Green Pea) Matar Ki Sabzi?
(Green Pea) Matar Ki Sabzi contains approximately 6 grams of fiber in 1 cup (214 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from (Green Pea) Matar Ki Sabzi for healthier you!
What vitamins and minerals are in a (Green Pea) Matar Ki Sabzi?
(Green Pea) Matar Ki Sabzi contains following minerals:
General
Does (Green Pea) Matar Ki Sabzi contain caffeine?
(Green Pea) Matar Ki Sabzi does not contain any caffeine.
Does (Green Pea) Matar Ki Sabzi contain alcohol?
(Green Pea) Matar Ki Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for (Green Pea) Matar Ki Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for (Green Pea) Matar Ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize (Green Pea) Matar Ki Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of (Green Pea) Matar Ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of (Green Pea) Matar Ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from (Green Pea) Matar Ki Sabzi for free?
Yes! Since (Green Pea) Matar Ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from (Green Pea) Matar Ki Sabzi with water tracking feature?
Nutribit automatically calculates the water content of (Green Pea) Matar Ki Sabzi and adds it to your daily hydration log. Simply log (Green Pea) Matar Ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes (Green Pea) Matar Ki Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including (Green Pea) Matar Ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access (Green Pea) Matar Ki Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, (Green Pea) Matar Ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of (Green Pea) Matar Ki Sabzi
Fiber in (Green Pea) Matar Ki Sabzi supports digestion.
Fiber in (Green Pea) Matar Ki Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in (Green Pea) Matar Ki Sabzi supports heart health.
Soluble fiber in (Green Pea) Matar Ki Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in (Green Pea) Matar Ki Sabzi aids in weight management.
Fiber-rich foods in (Green Pea) Matar Ki Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in (Green Pea) Matar Ki Sabzi regulates blood sugar.
Fiber in (Green Pea) Matar Ki Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in (Green Pea) Matar Ki Sabzi promotes gut health.
Fiber in (Green Pea) Matar Ki Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in (Green Pea) Matar Ki Sabzi lowers the risk of colon cancer.
A high-fiber diet from (Green Pea) Matar Ki Sabzi is linked to a reduced risk of colon cancer.
Fiber in (Green Pea) Matar Ki Sabzi improves skin health.
Fiber in (Green Pea) Matar Ki Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in (Green Pea) Matar Ki Sabzi helps lower blood pressure.
Adequate fiber in (Green Pea) Matar Ki Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in (Green Pea) Matar Ki Sabzi boosts immune function.
Fiber in (Green Pea) Matar Ki Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in (Green Pea) Matar Ki Sabzi reduces the risk of type 2 diabetes.
Fiber in (Green Pea) Matar Ki Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup (Green Pea) Matar Ki Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.