Spicy Matar Masala

Dinner, Vegetarian

Total Energy

180

kcal

43.48

% from carbs

17.39

% from protein

39.13

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

8g

Protein

8g

16%

Water

150g

Glucose

4g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Matar Masala

A typical serving 1 bowl of Spicy Matar Masala (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Matar Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Spicy Matar Masala contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Matar Masala depends on the ingredients exists in it. On average, 1 bowl of Spicy Matar Masala (about 200 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Spicy Matar Masala contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Spicy Matar Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.