Fish Tawa Masala

Main, Spicy

Total Energy

240

kcal

22.39

% from carbs

37.31

% from protein

40.3

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

420mg

18.3%

Potassium, K

100mg

2.1%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

10g

Protein

25g

50%

Water

130g

Sucrose

2g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1.2MG_ATE

Biotin

10UG

Folic acid

4UG

Iron, Fe

2.5mg

Calcium, Ca

50mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Tawa Masala

A typical serving 1 serving of Fish Tawa Masala (200 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Tawa Masala depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Fish Tawa Masala contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Tawa Masala depends on the ingredients exists in it. On average, 1 serving of Fish Tawa Masala (about 200 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Fish Tawa Masala contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 serving Fish Tawa Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.