Aval Mixture - Poha Chivda

Snack, Vegetarian

12.12

% from protein

60.61

% from carbs

60.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 100 mg
4.3%

Potassium, K 150 mg
3.2%

Total Carbohydrates 25 g
9.1%

Fiber 5 g
17.9%

Sugars 3 g
6%

Starch 15 g

Protein 5 g
10%

Water 20 g

Vitamin A, RAE 60 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 2 UG

Folic acid 20 UG

Calcium 20 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.5 mg

Iodine 2 UG

Sucrose 2 g

Glucose 1 g

Aval Mixture - Poha Chivda Nutrients FAQs

Nutrients

What is the calorie content of Aval Mixture - Poha Chivda?

A typical serving 1 cup (100 grams) of Aval Mixture - Poha Chivda contains approximately 150 calories.

You can check the exact calorie content by logging Aval Mixture - Poha Chivda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aval Mixture - Poha Chivda have?

The amount of fat in Aval Mixture - Poha Chivda depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Aval Mixture - Poha Chivda contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aval Mixture - Poha Chivda have?

The protein content in Aval Mixture - Poha Chivda depends on the ingredients exists in it. On average, 1 cup (100 grams) of Aval Mixture - Poha Chivda contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Aval Mixture - Poha Chivda, Download Nutribit app for healthier you!

How much sugar does a Aval Mixture - Poha Chivda have?

On average, 1 cup (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aval Mixture - Poha Chivda.

How Much carbohydrates (carbs) is in Aval Mixture - Poha Chivda?

The amount of carbohydrates (carbs) in Aval Mixture - Poha Chivda depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aval Mixture - Poha Chivda.

How Much Fiber is in Aval Mixture - Poha Chivda?

Aval Mixture - Poha Chivda contains approximately 5 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aval Mixture - Poha Chivda for healthier you!

What vitamins and minerals are in a Aval Mixture - Poha Chivda?

Vitamins in Aval Mixture - Poha Chivda:

  • Vitamin C:Aval Mixture - Poha Chivda has 5 mg of Vitamin C.

Aval Mixture - Poha Chivda contains following minerals:

  • Aval Mixture - Poha Chivda has 20mg of Calcium.
  • Aval Mixture - Poha Chivda has 100mg of Sodium, Na.
  • Aval Mixture - Poha Chivda has 150mg of Potassium, K.
  • Aval Mixture - Poha Chivda has 1mg of Iron.

General

Does Aval Mixture - Poha Chivda contain caffeine?

Aval Mixture - Poha Chivda does not contain any caffeine.

Does Aval Mixture - Poha Chivda contain alcohol?

Aval Mixture - Poha Chivda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aval Mixture - Poha Chivda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aval Mixture - Poha Chivda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aval Mixture - Poha Chivda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aval Mixture - Poha Chivda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aval Mixture - Poha Chivda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aval Mixture - Poha Chivda for free?

Yes! Since Aval Mixture - Poha Chivda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aval Mixture - Poha Chivda with water tracking feature?

Nutribit automatically calculates the water content of Aval Mixture - Poha Chivda and adds it to your daily hydration log. Simply log Aval Mixture - Poha Chivda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aval Mixture - Poha Chivda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aval Mixture - Poha Chivda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aval Mixture - Poha Chivda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aval Mixture - Poha Chivda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aval Mixture - Poha Chivda

Fiber in Aval Mixture - Poha Chivda supports digestion.

Fiber in Aval Mixture - Poha Chivda aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Aval Mixture - Poha Chivda supports heart health.

Soluble fiber in Aval Mixture - Poha Chivda can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Aval Mixture - Poha Chivda aids in weight management.

Fiber-rich foods in Aval Mixture - Poha Chivda increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Aval Mixture - Poha Chivda regulates blood sugar.

Fiber in Aval Mixture - Poha Chivda helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Aval Mixture - Poha Chivda promotes gut health.

Fiber in Aval Mixture - Poha Chivda acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Aval Mixture - Poha Chivda lowers the risk of colon cancer.

A high-fiber diet from Aval Mixture - Poha Chivda is linked to a reduced risk of colon cancer.

Fiber in Aval Mixture - Poha Chivda improves skin health.

Fiber in Aval Mixture - Poha Chivda helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Aval Mixture - Poha Chivda helps lower blood pressure.

Adequate fiber in Aval Mixture - Poha Chivda may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Aval Mixture - Poha Chivda boosts immune function.

Fiber in Aval Mixture - Poha Chivda supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Aval Mixture - Poha Chivda reduces the risk of type 2 diabetes.

Fiber in Aval Mixture - Poha Chivda can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Aval Mixture - Poha Chivda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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