Aval Mixture - Poha Chivda

Snack, Vegetarian

Total Energy

150

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

15g

Protein

5g

10%

Water

20g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aval Mixture - Poha Chivda

A typical serving 1 cup of Aval Mixture - Poha Chivda (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aval Mixture - Poha Chivda depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Aval Mixture - Poha Chivda contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aval Mixture - Poha Chivda depends on the ingredients exists in it. On average, 1 cup of Aval Mixture - Poha Chivda (about 100 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 25 grams of carbohydrates.

Aval Mixture - Poha Chivda contains approximately 5 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Aval Mixture - Poha Chivda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.