Fried Poha Chivda (Flatten Rice Spicy Mixture)

Snack, Vegetarian

6.5

% from protein

56.91

% from carbs

56.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*

Total Fat 10 g
15.4%

Saturated 2.5 g
12.5%

Polyunsaturated 2 g

Monounsaturated 5.5 g

Sodium, Na 500 mg
21.7%

Potassium, K 200 mg
4.3%

Total Carbohydrates 35 g
12.7%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 22 g

Protein 4 g
8%

Water 80 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.8 MG_ATE

Vitamin C 5 mg

Biotin 2 UG

Folic acid 10 UG

Calcium 20 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.5 mg

Iodine 5 UG

Sucrose 3 g

Glucose 2 g

Fried Poha Chivda (Flatten Rice Spicy Mixture) Nutrients FAQs

Nutrients

What is the calorie content of Fried Poha Chivda (Flatten Rice Spicy Mixture)?

A typical serving 1 bowl (150 grams) of Fried Poha Chivda (Flatten Rice Spicy Mixture) contains approximately 250 calories.

You can check the exact calorie content by logging Fried Poha Chivda (Flatten Rice Spicy Mixture) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fried Poha Chivda (Flatten Rice Spicy Mixture) have?

The amount of fat in Fried Poha Chivda (Flatten Rice Spicy Mixture) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Fried Poha Chivda (Flatten Rice Spicy Mixture) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fried Poha Chivda (Flatten Rice Spicy Mixture) have?

The protein content in Fried Poha Chivda (Flatten Rice Spicy Mixture) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Fried Poha Chivda (Flatten Rice Spicy Mixture) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Fried Poha Chivda (Flatten Rice Spicy Mixture), Download Nutribit app for healthier you!

How much sugar does a Fried Poha Chivda (Flatten Rice Spicy Mixture) have?

On average, 1 bowl (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fried Poha Chivda (Flatten Rice Spicy Mixture).

How Much carbohydrates (carbs) is in Fried Poha Chivda (Flatten Rice Spicy Mixture)?

The amount of carbohydrates (carbs) in Fried Poha Chivda (Flatten Rice Spicy Mixture) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fried Poha Chivda (Flatten Rice Spicy Mixture).

How Much Fiber is in Fried Poha Chivda (Flatten Rice Spicy Mixture)?

Fried Poha Chivda (Flatten Rice Spicy Mixture) contains approximately 5 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fried Poha Chivda (Flatten Rice Spicy Mixture) for healthier you!

What vitamins and minerals are in a Fried Poha Chivda (Flatten Rice Spicy Mixture)?

Vitamins in Fried Poha Chivda (Flatten Rice Spicy Mixture):

  • Vitamin C:Fried Poha Chivda (Flatten Rice Spicy Mixture) has 5 mg of Vitamin C.

Fried Poha Chivda (Flatten Rice Spicy Mixture) contains following minerals:

  • Fried Poha Chivda (Flatten Rice Spicy Mixture) has 20mg of Calcium.
  • Fried Poha Chivda (Flatten Rice Spicy Mixture) has 500mg of Sodium, Na.
  • Fried Poha Chivda (Flatten Rice Spicy Mixture) has 200mg of Potassium, K.
  • Fried Poha Chivda (Flatten Rice Spicy Mixture) has 1mg of Iron.

General

Does Fried Poha Chivda (Flatten Rice Spicy Mixture) contain caffeine?

Fried Poha Chivda (Flatten Rice Spicy Mixture) does not contain any caffeine.

Does Fried Poha Chivda (Flatten Rice Spicy Mixture) contain alcohol?

Fried Poha Chivda (Flatten Rice Spicy Mixture) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fried Poha Chivda (Flatten Rice Spicy Mixture)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fried Poha Chivda (Flatten Rice Spicy Mixture) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fried Poha Chivda (Flatten Rice Spicy Mixture) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fried Poha Chivda (Flatten Rice Spicy Mixture) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fried Poha Chivda (Flatten Rice Spicy Mixture) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fried Poha Chivda (Flatten Rice Spicy Mixture) for free?

Yes! Since Fried Poha Chivda (Flatten Rice Spicy Mixture) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fried Poha Chivda (Flatten Rice Spicy Mixture) with water tracking feature?

Nutribit automatically calculates the water content of Fried Poha Chivda (Flatten Rice Spicy Mixture) and adds it to your daily hydration log. Simply log Fried Poha Chivda (Flatten Rice Spicy Mixture) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fried Poha Chivda (Flatten Rice Spicy Mixture) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fried Poha Chivda (Flatten Rice Spicy Mixture) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fried Poha Chivda (Flatten Rice Spicy Mixture) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fried Poha Chivda (Flatten Rice Spicy Mixture) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fried Poha Chivda (Flatten Rice Spicy Mixture)

Fiber in Fried Poha Chivda (Flatten Rice Spicy Mixture) supports digestion.

Fiber in Fried Poha Chivda (Flatten Rice Spicy Mixture) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fried Poha Chivda (Flatten Rice Spicy Mixture) supports heart health.

Soluble fiber in Fried Poha Chivda (Flatten Rice Spicy Mixture) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fried Poha Chivda (Flatten Rice Spicy Mixture) aids in weight management.

Fiber-rich foods in Fried Poha Chivda (Flatten Rice Spicy Mixture) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fried Poha Chivda (Flatten Rice Spicy Mixture) regulates blood sugar.

Fiber in Fried Poha Chivda (Flatten Rice Spicy Mixture) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fried Poha Chivda (Flatten Rice Spicy Mixture) promotes gut health.

Fiber in Fried Poha Chivda (Flatten Rice Spicy Mixture) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fried Poha Chivda (Flatten Rice Spicy Mixture) lowers the risk of colon cancer.

A high-fiber diet from Fried Poha Chivda (Flatten Rice Spicy Mixture) is linked to a reduced risk of colon cancer.

Fiber in Fried Poha Chivda (Flatten Rice Spicy Mixture) improves skin health.

Fiber in Fried Poha Chivda (Flatten Rice Spicy Mixture) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fried Poha Chivda (Flatten Rice Spicy Mixture) helps lower blood pressure.

Adequate fiber in Fried Poha Chivda (Flatten Rice Spicy Mixture) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fried Poha Chivda (Flatten Rice Spicy Mixture) boosts immune function.

Fiber in Fried Poha Chivda (Flatten Rice Spicy Mixture) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fried Poha Chivda (Flatten Rice Spicy Mixture) reduces the risk of type 2 diabetes.

Fiber in Fried Poha Chivda (Flatten Rice Spicy Mixture) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Fried Poha Chivda (Flatten Rice Spicy Mixture) supports fluid balance.

Maintains Fluid Balance in Fried Poha Chivda (Flatten Rice Spicy Mixture) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fried Poha Chivda (Flatten Rice Spicy Mixture) supports nerve function.

Supports Nerve Function in Fried Poha Chivda (Flatten Rice Spicy Mixture) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fried Poha Chivda (Flatten Rice Spicy Mixture) helps regulate blood pressure.

Regulates Blood Pressure in Fried Poha Chivda (Flatten Rice Spicy Mixture) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fried Poha Chivda (Flatten Rice Spicy Mixture) supports muscle function.

Aids Muscle Function in Fried Poha Chivda (Flatten Rice Spicy Mixture) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fried Poha Chivda (Flatten Rice Spicy Mixture) aids nutrient absorption.

Improves Nutrient Absorption in Fried Poha Chivda (Flatten Rice Spicy Mixture) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fried Poha Chivda (Flatten Rice Spicy Mixture) helps balance pH levels.

Balances pH Levels in Fried Poha Chivda (Flatten Rice Spicy Mixture) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fried Poha Chivda (Flatten Rice Spicy Mixture) supports bone health.

Supports Bone Health in Fried Poha Chivda (Flatten Rice Spicy Mixture) helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Fried Poha Chivda (Flatten Rice Spicy Mixture)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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