Matki Khichdi - Palak Pudina Moth Bean Khichdi

Vegetarian

Total Energy

350

kcal

64.71

% from carbs

14.12

% from protein

21.18

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

55g

20%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

40g

Protein

12g

24%

Water

180g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1.2MG_ATE

Biotin

8UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matki Khichdi - Palak Pudina Moth Bean Khichdi

A typical serving 1 serving of Matki Khichdi - Palak Pudina Moth Bean Khichdi (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matki Khichdi - Palak Pudina Moth Bean Khichdi depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Matki Khichdi - Palak Pudina Moth Bean Khichdi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matki Khichdi - Palak Pudina Moth Bean Khichdi depends on the ingredients exists in it. On average, 1 serving of Matki Khichdi - Palak Pudina Moth Bean Khichdi (about 300 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 55 grams of carbohydrates.

Matki Khichdi - Palak Pudina Moth Bean Khichdi contains approximately 8 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Matki Khichdi - Palak Pudina Moth Bean Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.