Khatti Meethi Palak Khichdi

Dinner, Vegetarian

14.36

% from protein

71.79

% from carbs

71.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
190
% Daily value*
Total Fat 3 g
4.6%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 0.5 g
Sodium, Na 480 mg
20.9%
Potassium, K 600 mg
12.8%
Total Carbohydrates 35 g
12.7%
Fiber 5 g
17.9%
Sugars 6 g
12%
Starch 20 g
Protein 7 g
14%
Water 200 g
Vitamin A, RAE 300 UG
Vitamin E 1 MG_ATE
Vitamin C 15 mg
Biotin 2 UG
Folic acid 30 UG
Calcium 80 mg
Iron 3 mg
Magnesium 25 mg
Zinc 1 mg
Sucrose 6 g

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Khatti Meethi Palak Khichdi Nutrients FAQs

Nutrients

What is the calorie content of Khatti Meethi Palak Khichdi?

A typical serving 1 Serving (250 grams) of Khatti Meethi Palak Khichdi contains approximately 190 calories.

You can check the exact calorie content by logging Khatti Meethi Palak Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Khatti Meethi Palak Khichdi have?

The amount of fat in Khatti Meethi Palak Khichdi depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Khatti Meethi Palak Khichdi contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Khatti Meethi Palak Khichdi have?

The protein content in Khatti Meethi Palak Khichdi depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Khatti Meethi Palak Khichdi contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Khatti Meethi Palak Khichdi, Download Nutribit app for healthier you!

How much sugar does a Khatti Meethi Palak Khichdi have?

On average, 1 Serving (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khatti Meethi Palak Khichdi.

How Much carbohydrates (carbs) is in Khatti Meethi Palak Khichdi?

The amount of carbohydrates (carbs) in Khatti Meethi Palak Khichdi depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Khatti Meethi Palak Khichdi.

How Much Fiber is in Khatti Meethi Palak Khichdi?

Khatti Meethi Palak Khichdi contains approximately 5 grams of fiber in 1 Serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Khatti Meethi Palak Khichdi for healthier you!

What vitamins and minerals are in a Khatti Meethi Palak Khichdi?

Vitamins in Khatti Meethi Palak Khichdi:

  • Vitamin C:Khatti Meethi Palak Khichdi has 15 mg of Vitamin C.

Khatti Meethi Palak Khichdi contains following minerals:

  • Khatti Meethi Palak Khichdi has 80mg of Calcium.
  • Khatti Meethi Palak Khichdi has 480mg of Sodium, Na.
  • Khatti Meethi Palak Khichdi has 600mg of Potassium, K.
  • Khatti Meethi Palak Khichdi has 3mg of Iron.

General

Does Khatti Meethi Palak Khichdi contain caffeine?

Khatti Meethi Palak Khichdi does not contain any caffeine.

Does Khatti Meethi Palak Khichdi contain alcohol?

Khatti Meethi Palak Khichdi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Khatti Meethi Palak Khichdi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khatti Meethi Palak Khichdi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Khatti Meethi Palak Khichdi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Khatti Meethi Palak Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khatti Meethi Palak Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Khatti Meethi Palak Khichdi for free?

Yes! Since Khatti Meethi Palak Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Khatti Meethi Palak Khichdi with water tracking feature?

Nutribit automatically calculates the water content of Khatti Meethi Palak Khichdi and adds it to your daily hydration log. Simply log Khatti Meethi Palak Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Khatti Meethi Palak Khichdi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Khatti Meethi Palak Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Khatti Meethi Palak Khichdi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Khatti Meethi Palak Khichdi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Khatti Meethi Palak Khichdi

Fiber in Khatti Meethi Palak Khichdi supports digestion.

Fiber in Khatti Meethi Palak Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Khatti Meethi Palak Khichdi supports heart health.

Soluble fiber in Khatti Meethi Palak Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Khatti Meethi Palak Khichdi aids in weight management.

Fiber-rich foods in Khatti Meethi Palak Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Khatti Meethi Palak Khichdi regulates blood sugar.

Fiber in Khatti Meethi Palak Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Khatti Meethi Palak Khichdi promotes gut health.

Fiber in Khatti Meethi Palak Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Khatti Meethi Palak Khichdi lowers the risk of colon cancer.

A high-fiber diet from Khatti Meethi Palak Khichdi is linked to a reduced risk of colon cancer.

Fiber in Khatti Meethi Palak Khichdi improves skin health.

Fiber in Khatti Meethi Palak Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Khatti Meethi Palak Khichdi helps lower blood pressure.

Adequate fiber in Khatti Meethi Palak Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Khatti Meethi Palak Khichdi boosts immune function.

Fiber in Khatti Meethi Palak Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Khatti Meethi Palak Khichdi reduces the risk of type 2 diabetes.

Fiber in Khatti Meethi Palak Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Khatti Meethi Palak Khichdi supports fluid balance.

Maintains Fluid Balance in Khatti Meethi Palak Khichdi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Khatti Meethi Palak Khichdi supports nerve function.

Supports Nerve Function in Khatti Meethi Palak Khichdi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Khatti Meethi Palak Khichdi helps regulate blood pressure.

Regulates Blood Pressure in Khatti Meethi Palak Khichdi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Khatti Meethi Palak Khichdi supports muscle function.

Aids Muscle Function in Khatti Meethi Palak Khichdi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Khatti Meethi Palak Khichdi aids nutrient absorption.

Improves Nutrient Absorption in Khatti Meethi Palak Khichdi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Khatti Meethi Palak Khichdi helps balance pH levels.

Balances pH Levels in Khatti Meethi Palak Khichdi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Khatti Meethi Palak Khichdi supports bone health.

Supports Bone Health in Khatti Meethi Palak Khichdi helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 Serving Khatti Meethi Palak Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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