Green Bean Khichdi
Main Dish, Good source of vitamins and fiber
18.63
% from protein69.85
% from carbs69.85
% from fatNutrition Facts
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Green Bean Khichdi Nutrients FAQs
Nutrients
- Vitamin C:Green Bean Khichdi has 8 mg of Vitamin C.
- Green Bean Khichdi has 40mg of Calcium.
- Green Bean Khichdi has 25mg of Sodium, Na.
- Green Bean Khichdi has 700mg of Potassium, K.
- Green Bean Khichdi has 2.2mg of Iron.
What is the calorie content of Green Bean Khichdi?
A typical serving 1 cup (200 grams) of Green Bean Khichdi contains approximately 175 calories.
You can check the exact calorie content by logging Green Bean Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Bean Khichdi have?
The amount of fat in Green Bean Khichdi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Green Bean Khichdi contains approximately 2.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Bean Khichdi have?
The protein content in Green Bean Khichdi depends on the ingredients exists in it. On average, 1 cup (200 grams) of Green Bean Khichdi contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Green Bean Khichdi, Download Nutribit app for healthier you!
How much sugar does a Green Bean Khichdi have?
On average, 1 cup (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Bean Khichdi.
How Much carbohydrates (carbs) is in Green Bean Khichdi?
The amount of carbohydrates (carbs) in Green Bean Khichdi depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Bean Khichdi.
How Much Fiber is in Green Bean Khichdi?
Green Bean Khichdi contains approximately 5 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Bean Khichdi for healthier you!
What vitamins and minerals are in a Green Bean Khichdi?
Vitamins in Green Bean Khichdi:
Green Bean Khichdi contains following minerals:
General
Does Green Bean Khichdi contain caffeine?
Green Bean Khichdi does not contain any caffeine.
Does Green Bean Khichdi contain alcohol?
Green Bean Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Bean Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Bean Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Bean Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Bean Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Bean Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Bean Khichdi for free?
Yes! Since Green Bean Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Bean Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Green Bean Khichdi and adds it to your daily hydration log. Simply log Green Bean Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Bean Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Bean Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Bean Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Bean Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Bean Khichdi
Protein in Green Bean Khichdi supports building and repairing tissues.
Builds and repairs tissues in Green Bean Khichdi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Bean Khichdi supports immune function.
Supports immune function in Green Bean Khichdi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Bean Khichdi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Bean Khichdi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Bean Khichdi provides energy.
Provides energy in Green Bean Khichdi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Bean Khichdi supports muscle growth and strength.
Supports muscle growth and strength in Green Bean Khichdi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Bean Khichdi helps in weight management.
Helps in weight management in Green Bean Khichdi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Bean Khichdi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Bean Khichdi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Bean Khichdi supports bone health.
Supports bone health in Green Bean Khichdi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Bean Khichdi improves skin, hair, and nails.
Improves skin, hair, and nails in Green Bean Khichdi is essential for the health and growth of hair, skin, and nails.
Protein in Green Bean Khichdi regulates blood sugar levels.
Regulates blood sugar levels in Green Bean Khichdi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Green Bean Khichdi supports digestion.
Fiber in Green Bean Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Bean Khichdi supports heart health.
Soluble fiber in Green Bean Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Bean Khichdi aids in weight management.
Fiber-rich foods in Green Bean Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Bean Khichdi regulates blood sugar.
Fiber in Green Bean Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Bean Khichdi promotes gut health.
Fiber in Green Bean Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Bean Khichdi lowers the risk of colon cancer.
A high-fiber diet from Green Bean Khichdi is linked to a reduced risk of colon cancer.
Fiber in Green Bean Khichdi improves skin health.
Fiber in Green Bean Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Green Bean Khichdi helps lower blood pressure.
Adequate fiber in Green Bean Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Bean Khichdi boosts immune function.
Fiber in Green Bean Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Bean Khichdi reduces the risk of type 2 diabetes.
Fiber in Green Bean Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Green Bean Khichdi supports bone health.
Supports Bone Health in Green Bean Khichdi helps in the formation of bone structure and improves bone density and strength.
Magnesium in Green Bean Khichdi promotes heart health.
Promotes Heart Health in Green Bean Khichdi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Green Bean Khichdi aids muscle function.
Aids Muscle Function in Green Bean Khichdi helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Green Bean Khichdi enhances nerve function.
Enhances Nerve Function in Green Bean Khichdi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Green Bean Khichdi improves sleep quality.
Improves Sleep Quality in Green Bean Khichdi regulates sleep patterns by supporting melatonin production.
Magnesium in Green Bean Khichdi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Green Bean Khichdi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Green Bean Khichdi reduces migraine frequency.
Reduces Migraine Frequency in Green Bean Khichdi may help reduce the frequency and severity of migraines.
Magnesium in Green Bean Khichdi promotes digestive health.
Promotes Digestive Health in Green Bean Khichdi supports bowel function and helps prevent constipation.
Magnesium in Green Bean Khichdi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Green Bean Khichdi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Green Bean Khichdi boosts protein synthesis.
Boosts Protein Synthesis in Green Bean Khichdi plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 175 calories?
The amount of exercise required to burn off 1 cup Green Bean Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.