Green Bean Khichdi

Main Dish, Good source of vitamins and fiber

Total Energy

175

kcal

69.85

% from carbs

18.63

% from protein

11.53

% from fats

In 200 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.4g

2%

Polyunsaturated

0.6g

Monounsaturated

1.2g

Sodium, Na

25mg

1.1%

Potassium, K

700mg

14.9%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

12g

Protein

8g

16%

Water

150g

Glucose

1g

Sucrose

4g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1.3MG_ATE

Biotin

10UG

Folic acid

45UG

Iron, Fe

2.2mg

Calcium, Ca

40mg

Zinc, Zn

0.7mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Bean Khichdi

A typical serving 1 cup of Green Bean Khichdi (200 grams) contains approximately 175 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Bean Khichdi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Green Bean Khichdi contains approximately 2.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Bean Khichdi depends on the ingredients exists in it. On average, 1 cup of Green Bean Khichdi (about 200 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.

Green Bean Khichdi contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 175 calories?

The amount of exercise required to burn off 1 cup Green Bean Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.