Masoor Dal And Palak Khichdi
Dinner, High Protein Vegetarian
19.67
% from protein65.57
% from carbs65.57
% from fatNutrition Facts
More items Like Masoor Dal And Palak Khichdi
Dal Palak with Moong & Masoor Dal
Side Dish, High Protein Vegetarian
Palak Khichdi
Main, Vegetarian
Palak Khichdi
Dinner, Vegetarian
Masoor Dal
Main, Light Protein
Tadkewali Masoor Dal Khichdi With Garlic & Onions
Main Course, Vegetarian
Dal Khichdi
Main Course, Balanced Meal
Dal palak
Common Food
Palak Dal
Main, Rich in Vitamins
Dal Palak
Vegetarian
Palak Dal
High Protein Vegetarian
Masoor Dal and Rajma Masala
Dinner, High Protein Vegetarian
Masoor Dal Makhni
Lunch, High Protein Vegetarian
Egg Masoor Dal
Dinner, Eggetarian
Masoor Dal Kebabs
High Protein Vegetarian
Tadkewali Masoor Dal
Lunch, High Protein Vegetarian
Masoor Dal Gassi
Dinner, High Protein Vegetarian
Masoor Dal Makhani
High Protein Vegetarian
Moringa Masoor Dal
High Protein Vegetarian
Masoor Dal Curry
Main Dish, High in protein and fiber
Masoor Dal Sandwich
Vegetarian, High protein
Masoor Dal Papad
Snack, Crisp, Protein-rich
Masoor Dal Thalipeeth
Vegetarian, High Protein
Masoor Dal Puri
Fried, High in protein
Masoor Dal And Palak Khichdi Nutrients FAQs
Nutrients
- Vitamin C:Masoor Dal And Palak Khichdi has 35 mg of Vitamin C.
- Masoor Dal And Palak Khichdi has 60mg of Calcium.
- Masoor Dal And Palak Khichdi has 60mg of Sodium, Na.
- Masoor Dal And Palak Khichdi has 450mg of Potassium, K.
- Masoor Dal And Palak Khichdi has 4mg of Iron.
What is the calorie content of Masoor Dal And Palak Khichdi?
A typical serving 1 serving (250 grams) of Masoor Dal And Palak Khichdi contains approximately 230 calories.
You can check the exact calorie content by logging Masoor Dal And Palak Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masoor Dal And Palak Khichdi have?
The amount of fat in Masoor Dal And Palak Khichdi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Masoor Dal And Palak Khichdi contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masoor Dal And Palak Khichdi have?
The protein content in Masoor Dal And Palak Khichdi depends on the ingredients exists in it. On average, 1 serving (250 grams) of Masoor Dal And Palak Khichdi contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Masoor Dal And Palak Khichdi, Download Nutribit app for healthier you!
How much sugar does a Masoor Dal And Palak Khichdi have?
On average, 1 serving (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masoor Dal And Palak Khichdi.
How Much carbohydrates (carbs) is in Masoor Dal And Palak Khichdi?
The amount of carbohydrates (carbs) in Masoor Dal And Palak Khichdi depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masoor Dal And Palak Khichdi.
How Much Fiber is in Masoor Dal And Palak Khichdi?
Masoor Dal And Palak Khichdi contains approximately 8 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masoor Dal And Palak Khichdi for healthier you!
What vitamins and minerals are in a Masoor Dal And Palak Khichdi?
Vitamins in Masoor Dal And Palak Khichdi:
Masoor Dal And Palak Khichdi contains following minerals:
General
Does Masoor Dal And Palak Khichdi contain caffeine?
Masoor Dal And Palak Khichdi does not contain any caffeine.
Does Masoor Dal And Palak Khichdi contain alcohol?
Masoor Dal And Palak Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masoor Dal And Palak Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masoor Dal And Palak Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masoor Dal And Palak Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masoor Dal And Palak Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masoor Dal And Palak Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masoor Dal And Palak Khichdi for free?
Yes! Since Masoor Dal And Palak Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masoor Dal And Palak Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Masoor Dal And Palak Khichdi and adds it to your daily hydration log. Simply log Masoor Dal And Palak Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masoor Dal And Palak Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masoor Dal And Palak Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masoor Dal And Palak Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masoor Dal And Palak Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masoor Dal And Palak Khichdi
Fiber and Zinc in Masoor Dal And Palak Khichdi improves skin health.
Fiber in Masoor Dal And Palak Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Masoor Dal And Palak Khichdi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Masoor Dal And Palak Khichdi supports building and repairing tissues.
Builds and repairs tissues in Masoor Dal And Palak Khichdi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masoor Dal And Palak Khichdi supports immune function.
Supports immune function in Masoor Dal And Palak Khichdi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masoor Dal And Palak Khichdi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masoor Dal And Palak Khichdi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masoor Dal And Palak Khichdi provides energy.
Provides energy in Masoor Dal And Palak Khichdi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masoor Dal And Palak Khichdi supports muscle growth and strength.
Supports muscle growth and strength in Masoor Dal And Palak Khichdi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masoor Dal And Palak Khichdi helps in weight management.
Helps in weight management in Masoor Dal And Palak Khichdi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masoor Dal And Palak Khichdi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masoor Dal And Palak Khichdi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masoor Dal And Palak Khichdi supports bone health.
Supports bone health in Masoor Dal And Palak Khichdi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masoor Dal And Palak Khichdi improves skin, hair, and nails.
Improves skin, hair, and nails in Masoor Dal And Palak Khichdi is essential for the health and growth of hair, skin, and nails.
Protein in Masoor Dal And Palak Khichdi regulates blood sugar levels.
Regulates blood sugar levels in Masoor Dal And Palak Khichdi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Masoor Dal And Palak Khichdi supports digestion.
Fiber in Masoor Dal And Palak Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masoor Dal And Palak Khichdi supports heart health.
Soluble fiber in Masoor Dal And Palak Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Masoor Dal And Palak Khichdi aids in weight management.
Fiber-rich foods in Masoor Dal And Palak Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masoor Dal And Palak Khichdi regulates blood sugar.
Fiber in Masoor Dal And Palak Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Masoor Dal And Palak Khichdi promotes gut health.
Fiber in Masoor Dal And Palak Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masoor Dal And Palak Khichdi lowers the risk of colon cancer.
A high-fiber diet from Masoor Dal And Palak Khichdi is linked to a reduced risk of colon cancer.
Fiber in Masoor Dal And Palak Khichdi helps lower blood pressure.
Adequate fiber in Masoor Dal And Palak Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masoor Dal And Palak Khichdi boosts immune function.
Fiber in Masoor Dal And Palak Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Masoor Dal And Palak Khichdi reduces the risk of type 2 diabetes.
Fiber in Masoor Dal And Palak Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Masoor Dal And Palak Khichdi boosts immune system
Boosts Immune System in Masoor Dal And Palak Khichdi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Masoor Dal And Palak Khichdi promotes wound healing
Promotes Wound Healing in Masoor Dal And Palak Khichdi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Masoor Dal And Palak Khichdi supports growth and development
Supports Growth and Development in Masoor Dal And Palak Khichdi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Masoor Dal And Palak Khichdi enhances brain function
Enhances Brain Function in Masoor Dal And Palak Khichdi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Masoor Dal And Palak Khichdi regulates hormonal balance
Regulates Hormonal Balance in Masoor Dal And Palak Khichdi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Masoor Dal And Palak Khichdi supports healthy vision
Supports Healthy Vision in Masoor Dal And Palak Khichdi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Masoor Dal And Palak Khichdi improves digestive health
Improves Digestive Health in Masoor Dal And Palak Khichdi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Masoor Dal And Palak Khichdi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Masoor Dal And Palak Khichdi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Masoor Dal And Palak Khichdi reduces inflammation
Reduces Inflammation in Masoor Dal And Palak Khichdi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 230 calories?
The amount of exercise required to burn off 1 serving Masoor Dal And Palak Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.