Sun Dried Tomato, Sprouts And Cream Cheese Bagel Sandwich

Vegetarian

Total Energy

350

kcal

38.67

% from carbs

16.57

% from protein

44.75

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

450mg

19.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

20g

Protein

15g

30%

Water

60g

Glucose

2g

Sucrose

2g

Lactose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1.5MG_ATE

Biotin

4UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sun Dried Tomato, Sprouts And Cream Cheese Bagel Sandwich

A typical serving 1 piece of Sun Dried Tomato, Sprouts And Cream Cheese Bagel Sandwich (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sun Dried Tomato, Sprouts And Cream Cheese Bagel Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Sun Dried Tomato, Sprouts And Cream Cheese Bagel Sandwich contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sun Dried Tomato, Sprouts And Cream Cheese Bagel Sandwich depends on the ingredients exists in it. On average, 1 piece of Sun Dried Tomato, Sprouts And Cream Cheese Bagel Sandwich (about 150 grams) contains approximately 15 grams of protein.

On average, 1 piece (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 35 grams of carbohydrates.

Sun Dried Tomato, Sprouts And Cream Cheese Bagel Sandwich contains approximately 4 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 piece Sun Dried Tomato, Sprouts And Cream Cheese Bagel Sandwich

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.