Bagel Sandwich with Sour Cream, Tomato, and Arugula
Common Food
13.19
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Bagel Sandwich with Sour Cream, Tomato, and Arugula Nutrients FAQs
Nutrients
- Bagel Sandwich with Sour Cream, Tomato, and Arugula has 480mg of Sodium, Na.
- Bagel Sandwich with Sour Cream, Tomato, and Arugula has 320mg of Potassium, K.
- Bagel Sandwich with Sour Cream, Tomato, and Arugula has 2mg of Iron.
What is the calorie content of Bagel Sandwich with Sour Cream, Tomato, and Arugula?
A typical serving 1 Piece (158 grams) of Bagel Sandwich with Sour Cream, Tomato, and Arugula contains approximately 275 calories.
You can check the exact calorie content by logging Bagel Sandwich with Sour Cream, Tomato, and Arugula in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel Sandwich with Sour Cream, Tomato, and Arugula have?
The amount of fat in Bagel Sandwich with Sour Cream, Tomato, and Arugula depends on the ingredients and preparation method. On average, one serving 1 Piece (158 grams) of Bagel Sandwich with Sour Cream, Tomato, and Arugula contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel Sandwich with Sour Cream, Tomato, and Arugula have?
The protein content in Bagel Sandwich with Sour Cream, Tomato, and Arugula depends on the ingredients exists in it. On average, 1 Piece (158 grams) of Bagel Sandwich with Sour Cream, Tomato, and Arugula contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel Sandwich with Sour Cream, Tomato, and Arugula, Download Nutribit app for healthier you!
How much sugar does a Bagel Sandwich with Sour Cream, Tomato, and Arugula have?
On average, 1 Piece (158 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel Sandwich with Sour Cream, Tomato, and Arugula.
How Much carbohydrates (carbs) is in Bagel Sandwich with Sour Cream, Tomato, and Arugula?
The amount of carbohydrates (carbs) in Bagel Sandwich with Sour Cream, Tomato, and Arugula depends on its serving size and preparation. On average, 1 Piece (158 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel Sandwich with Sour Cream, Tomato, and Arugula.
How Much Fiber is in Bagel Sandwich with Sour Cream, Tomato, and Arugula?
Bagel Sandwich with Sour Cream, Tomato, and Arugula contains approximately 2 grams of fiber in 1 Piece (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel Sandwich with Sour Cream, Tomato, and Arugula for healthier you!
What vitamins and minerals are in a Bagel Sandwich with Sour Cream, Tomato, and Arugula?
Bagel Sandwich with Sour Cream, Tomato, and Arugula contains following minerals:
General
Does Bagel Sandwich with Sour Cream, Tomato, and Arugula contain caffeine?
Bagel Sandwich with Sour Cream, Tomato, and Arugula does not contain any caffeine.
Does Bagel Sandwich with Sour Cream, Tomato, and Arugula contain alcohol?
Bagel Sandwich with Sour Cream, Tomato, and Arugula does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel Sandwich with Sour Cream, Tomato, and Arugula?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel Sandwich with Sour Cream, Tomato, and Arugula and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel Sandwich with Sour Cream, Tomato, and Arugula quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel Sandwich with Sour Cream, Tomato, and Arugula in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel Sandwich with Sour Cream, Tomato, and Arugula and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel Sandwich with Sour Cream, Tomato, and Arugula for free?
Yes! Since Bagel Sandwich with Sour Cream, Tomato, and Arugula contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel Sandwich with Sour Cream, Tomato, and Arugula with water tracking feature?
Nutribit automatically calculates the water content of Bagel Sandwich with Sour Cream, Tomato, and Arugula and adds it to your daily hydration log. Simply log Bagel Sandwich with Sour Cream, Tomato, and Arugula in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel Sandwich with Sour Cream, Tomato, and Arugula as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel Sandwich with Sour Cream, Tomato, and Arugula and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel Sandwich with Sour Cream, Tomato, and Arugula nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel Sandwich with Sour Cream, Tomato, and Arugula data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel Sandwich with Sour Cream, Tomato, and Arugula
Protein in Bagel Sandwich with Sour Cream, Tomato, and Arugula supports building and repairing tissues.
Builds and repairs tissues in Bagel Sandwich with Sour Cream, Tomato, and Arugula is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel Sandwich with Sour Cream, Tomato, and Arugula supports immune function.
Supports immune function in Bagel Sandwich with Sour Cream, Tomato, and Arugula is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel Sandwich with Sour Cream, Tomato, and Arugula helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel Sandwich with Sour Cream, Tomato, and Arugula is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel Sandwich with Sour Cream, Tomato, and Arugula provides energy.
Provides energy in Bagel Sandwich with Sour Cream, Tomato, and Arugula can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel Sandwich with Sour Cream, Tomato, and Arugula supports muscle growth and strength.
Supports muscle growth and strength in Bagel Sandwich with Sour Cream, Tomato, and Arugula is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel Sandwich with Sour Cream, Tomato, and Arugula helps in weight management.
Helps in weight management in Bagel Sandwich with Sour Cream, Tomato, and Arugula promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel Sandwich with Sour Cream, Tomato, and Arugula aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel Sandwich with Sour Cream, Tomato, and Arugula is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel Sandwich with Sour Cream, Tomato, and Arugula supports bone health.
Supports bone health in Bagel Sandwich with Sour Cream, Tomato, and Arugula plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel Sandwich with Sour Cream, Tomato, and Arugula improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel Sandwich with Sour Cream, Tomato, and Arugula is essential for the health and growth of hair, skin, and nails.
Protein in Bagel Sandwich with Sour Cream, Tomato, and Arugula regulates blood sugar levels.
Regulates blood sugar levels in Bagel Sandwich with Sour Cream, Tomato, and Arugula helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bagel Sandwich with Sour Cream, Tomato, and Arugula supports fluid balance.
Maintains Fluid Balance in Bagel Sandwich with Sour Cream, Tomato, and Arugula helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel Sandwich with Sour Cream, Tomato, and Arugula supports nerve function.
Supports Nerve Function in Bagel Sandwich with Sour Cream, Tomato, and Arugula helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel Sandwich with Sour Cream, Tomato, and Arugula helps regulate blood pressure.
Regulates Blood Pressure in Bagel Sandwich with Sour Cream, Tomato, and Arugula helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel Sandwich with Sour Cream, Tomato, and Arugula supports muscle function.
Aids Muscle Function in Bagel Sandwich with Sour Cream, Tomato, and Arugula helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel Sandwich with Sour Cream, Tomato, and Arugula aids nutrient absorption.
Improves Nutrient Absorption in Bagel Sandwich with Sour Cream, Tomato, and Arugula assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel Sandwich with Sour Cream, Tomato, and Arugula helps balance pH levels.
Balances pH Levels in Bagel Sandwich with Sour Cream, Tomato, and Arugula helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel Sandwich with Sour Cream, Tomato, and Arugula supports bone health.
Supports Bone Health in Bagel Sandwich with Sour Cream, Tomato, and Arugula helps retain calcium and prevent the loss of bone density over time.
How to burn 275 calories?
The amount of exercise required to burn off 1 Piece Bagel Sandwich with Sour Cream, Tomato, and Arugula
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.