Bagel with Cream Cheese, Tomato, and Rocket Leaves

Common Food

Total Energy

330

kcal

39.35

% from carbs

11.75

% from protein

48.9

% from fats

In 159 g

% daily value

Total Fat

18.5g

28.5%

Saturated

6g

30%

Polyunsaturated

1.2g

Monounsaturated

8.3g

Cholesterol

20mg

6.7%

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

33.5g

12.2%

Fiber

5.5g

19.6%

Sugars

5g

10%

Starch

20g

Protein

10g

20%

Water

50g

Iron, Fe

1.2mg

Vitamin D3 (cholecalciferol)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bagel with Cream Cheese, Tomato, and Rocket Leaves

A typical serving 1 Piece of Bagel with Cream Cheese, Tomato, and Rocket Leaves (159 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel with Cream Cheese, Tomato, and Rocket Leaves depends on the ingredients and preparation method. On average, one serving 1 Piece (159 grams) of Bagel with Cream Cheese, Tomato, and Rocket Leaves contains approximately 18.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel with Cream Cheese, Tomato, and Rocket Leaves depends on the ingredients exists in it. On average, 1 Piece of Bagel with Cream Cheese, Tomato, and Rocket Leaves (about 159 grams) contains approximately 10 grams of protein.

On average, 1 Piece (about 159 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 159 grams) contains about 33.5 grams of carbohydrates.

Bagel with Cream Cheese, Tomato, and Rocket Leaves contains approximately 5.5 grams of fiber in 1 Piece (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sundried Tomato & Rocket Leaves Pizza

Pizza, Vegetarian

290 kcal

Smoked Salmon, Cream Cheese & Rocket Bagel, Flavored Bagel

Wetherspoon

490 kcal

Smoked Salmon, Cream Cheese & Rocket Bagel, Plain Bagel

Wetherspoon

410 kcal

Masala Sandwich With Rocket Leaves

Indian Breakfast, Vegetarian

250 kcal

Beef & Horseradish with Rocket Leaves

Waitrose & Partners

339 kcal

Bagel and cream cheese

Common Food

379 kcal

Tomato Leaves

Leafy, Tangy, flavorful

16 kcal

Bagel with Cream Cheese

Marco's Pizza

320 kcal

Bagel with cream cheese

Starbucks

521 kcal

Smoked Salmon, Cream Cheese & Rocket On Flavored Bagel

Wetherspoon

490 kcal

Smoked Salmon, Cream Cheese & Rocket On Plain Bagel

Wetherspoon

410 kcal

Plain Bagel and Cream Cheese

Daily Grill

390 kcal

Bagel, Blueberry Bagel With Cream Cheese

Duck Donuts

450 kcal

Bagel, Everything Bagel With Cream Cheese

Duck Donuts

460 kcal

Sun Dried Tomato, Sprouts And Cream Cheese Bagel Sandwich

Vegetarian

350 kcal

Bagel, Eight Grain Bagel With Cream Cheese

Duck Donuts

480 kcal

Cream Cheese Bagel

Savory, High in cream

380 kcal

Bagel & Cream Cheese

Egg Harbor Cafe

390 kcal

Flavored Bagel With Cream Cheese

Wetherspoon

400 kcal

Plain Bagel With Cream Cheese

Wetherspoon

320 kcal

Toasted Bagel with Cream Cheese

Friendly's

490 kcal

Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella

Common Food

318 kcal

Nova Salmon Platter with Cream Cheese and Plain Bagel

Toojay's Gourmet Deli

810 kcal

How to burn 330 calories?

The amount of exercise required to burn off 1 Piece Bagel with Cream Cheese, Tomato, and Rocket Leaves

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.