Bagel with Cream Cheese, Tomato, and Rocket Leaves
Common Food
11.75
% from protein39.35
% from carbs39.35
% from fatNutrition Facts
More items Like Bagel with Cream Cheese, Tomato, and Rocket Leaves
Sundried Tomato & Rocket Leaves Pizza
Pizza, Vegetarian
Smoked Salmon, Cream Cheese & Rocket Bagel, Flavored Bagel
Wetherspoon
Smoked Salmon, Cream Cheese & Rocket Bagel, Plain Bagel
Wetherspoon
Beef & Horseradish with Rocket Leaves
Waitrose & Partners
Masala Sandwich With Rocket Leaves
Indian Breakfast, Vegetarian
Bagel and cream cheese
Common Food
Tomato Leaves
Leafy, Tangy, flavorful
Bagel with Cream Cheese
Marco's Pizza
Bagel with cream cheese
Starbucks
Bagel Sandwich with Sour Cream, Tomato, and Arugula
Common Food
Plain Bagel and Cream Cheese
Daily Grill
Bagel, Blueberry Bagel With Cream Cheese
Duck Donuts
Bagel, Everything Bagel With Cream Cheese
Duck Donuts
Smoked Salmon, Cream Cheese & Rocket On Flavored Bagel
Wetherspoon
Smoked Salmon, Cream Cheese & Rocket On Plain Bagel
Wetherspoon
Sun Dried Tomato, Sprouts And Cream Cheese Bagel Sandwich
Vegetarian
Bagel, Eight Grain Bagel With Cream Cheese
Duck Donuts
Bagel & Cream Cheese
Egg Harbor Cafe
Cream Cheese Bagel
Savory, High in cream
Toasted Bagel with Cream Cheese
Friendly's
Flavored Bagel With Cream Cheese
Wetherspoon
Plain Bagel With Cream Cheese
Wetherspoon
Sourdough Egg Grilled Sandwich with Rocket Leaves & Mozzarella
Common Food
Bagel with Cream Cheese, Tomato, and Rocket Leaves Nutrients FAQs
Nutrients
- Bagel with Cream Cheese, Tomato, and Rocket Leaves has 300mg of Sodium, Na.
- Bagel with Cream Cheese, Tomato, and Rocket Leaves has 400mg of Potassium, K.
- Bagel with Cream Cheese, Tomato, and Rocket Leaves has 1.2mg of Iron.
What is the calorie content of Bagel with Cream Cheese, Tomato, and Rocket Leaves?
A typical serving 1 Piece (159 grams) of Bagel with Cream Cheese, Tomato, and Rocket Leaves contains approximately 330 calories.
You can check the exact calorie content by logging Bagel with Cream Cheese, Tomato, and Rocket Leaves in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel with Cream Cheese, Tomato, and Rocket Leaves have?
The amount of fat in Bagel with Cream Cheese, Tomato, and Rocket Leaves depends on the ingredients and preparation method. On average, one serving 1 Piece (159 grams) of Bagel with Cream Cheese, Tomato, and Rocket Leaves contains approximately 18.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel with Cream Cheese, Tomato, and Rocket Leaves have?
The protein content in Bagel with Cream Cheese, Tomato, and Rocket Leaves depends on the ingredients exists in it. On average, 1 Piece (159 grams) of Bagel with Cream Cheese, Tomato, and Rocket Leaves contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel with Cream Cheese, Tomato, and Rocket Leaves, Download Nutribit app for healthier you!
How much sugar does a Bagel with Cream Cheese, Tomato, and Rocket Leaves have?
On average, 1 Piece (159 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel with Cream Cheese, Tomato, and Rocket Leaves.
How Much carbohydrates (carbs) is in Bagel with Cream Cheese, Tomato, and Rocket Leaves?
The amount of carbohydrates (carbs) in Bagel with Cream Cheese, Tomato, and Rocket Leaves depends on its serving size and preparation. On average, 1 Piece (159 grams) contains about 33.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel with Cream Cheese, Tomato, and Rocket Leaves.
How Much Fiber is in Bagel with Cream Cheese, Tomato, and Rocket Leaves?
Bagel with Cream Cheese, Tomato, and Rocket Leaves contains approximately 5.5 grams of fiber in 1 Piece (159 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel with Cream Cheese, Tomato, and Rocket Leaves for healthier you!
What vitamins and minerals are in a Bagel with Cream Cheese, Tomato, and Rocket Leaves?
Bagel with Cream Cheese, Tomato, and Rocket Leaves contains following minerals:
General
Does Bagel with Cream Cheese, Tomato, and Rocket Leaves contain caffeine?
Bagel with Cream Cheese, Tomato, and Rocket Leaves does not contain any caffeine.
Does Bagel with Cream Cheese, Tomato, and Rocket Leaves contain alcohol?
Bagel with Cream Cheese, Tomato, and Rocket Leaves does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel with Cream Cheese, Tomato, and Rocket Leaves?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel with Cream Cheese, Tomato, and Rocket Leaves and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel with Cream Cheese, Tomato, and Rocket Leaves quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel with Cream Cheese, Tomato, and Rocket Leaves in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel with Cream Cheese, Tomato, and Rocket Leaves and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel with Cream Cheese, Tomato, and Rocket Leaves for free?
Yes! Since Bagel with Cream Cheese, Tomato, and Rocket Leaves contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel with Cream Cheese, Tomato, and Rocket Leaves with water tracking feature?
Nutribit automatically calculates the water content of Bagel with Cream Cheese, Tomato, and Rocket Leaves and adds it to your daily hydration log. Simply log Bagel with Cream Cheese, Tomato, and Rocket Leaves in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel with Cream Cheese, Tomato, and Rocket Leaves as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel with Cream Cheese, Tomato, and Rocket Leaves and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel with Cream Cheese, Tomato, and Rocket Leaves nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel with Cream Cheese, Tomato, and Rocket Leaves data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel with Cream Cheese, Tomato, and Rocket Leaves
Protein in Bagel with Cream Cheese, Tomato, and Rocket Leaves supports building and repairing tissues.
Builds and repairs tissues in Bagel with Cream Cheese, Tomato, and Rocket Leaves is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel with Cream Cheese, Tomato, and Rocket Leaves supports immune function.
Supports immune function in Bagel with Cream Cheese, Tomato, and Rocket Leaves is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel with Cream Cheese, Tomato, and Rocket Leaves helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel with Cream Cheese, Tomato, and Rocket Leaves is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel with Cream Cheese, Tomato, and Rocket Leaves provides energy.
Provides energy in Bagel with Cream Cheese, Tomato, and Rocket Leaves can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel with Cream Cheese, Tomato, and Rocket Leaves supports muscle growth and strength.
Supports muscle growth and strength in Bagel with Cream Cheese, Tomato, and Rocket Leaves is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel with Cream Cheese, Tomato, and Rocket Leaves helps in weight management.
Helps in weight management in Bagel with Cream Cheese, Tomato, and Rocket Leaves promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel with Cream Cheese, Tomato, and Rocket Leaves aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel with Cream Cheese, Tomato, and Rocket Leaves is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel with Cream Cheese, Tomato, and Rocket Leaves supports bone health.
Supports bone health in Bagel with Cream Cheese, Tomato, and Rocket Leaves plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel with Cream Cheese, Tomato, and Rocket Leaves improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel with Cream Cheese, Tomato, and Rocket Leaves is essential for the health and growth of hair, skin, and nails.
Protein in Bagel with Cream Cheese, Tomato, and Rocket Leaves regulates blood sugar levels.
Regulates blood sugar levels in Bagel with Cream Cheese, Tomato, and Rocket Leaves helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bagel with Cream Cheese, Tomato, and Rocket Leaves supports digestion.
Fiber in Bagel with Cream Cheese, Tomato, and Rocket Leaves aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bagel with Cream Cheese, Tomato, and Rocket Leaves supports heart health.
Soluble fiber in Bagel with Cream Cheese, Tomato, and Rocket Leaves can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bagel with Cream Cheese, Tomato, and Rocket Leaves aids in weight management.
Fiber-rich foods in Bagel with Cream Cheese, Tomato, and Rocket Leaves increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bagel with Cream Cheese, Tomato, and Rocket Leaves regulates blood sugar.
Fiber in Bagel with Cream Cheese, Tomato, and Rocket Leaves helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bagel with Cream Cheese, Tomato, and Rocket Leaves promotes gut health.
Fiber in Bagel with Cream Cheese, Tomato, and Rocket Leaves acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bagel with Cream Cheese, Tomato, and Rocket Leaves lowers the risk of colon cancer.
A high-fiber diet from Bagel with Cream Cheese, Tomato, and Rocket Leaves is linked to a reduced risk of colon cancer.
Fiber in Bagel with Cream Cheese, Tomato, and Rocket Leaves improves skin health.
Fiber in Bagel with Cream Cheese, Tomato, and Rocket Leaves helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bagel with Cream Cheese, Tomato, and Rocket Leaves helps lower blood pressure.
Adequate fiber in Bagel with Cream Cheese, Tomato, and Rocket Leaves may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bagel with Cream Cheese, Tomato, and Rocket Leaves boosts immune function.
Fiber in Bagel with Cream Cheese, Tomato, and Rocket Leaves supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bagel with Cream Cheese, Tomato, and Rocket Leaves reduces the risk of type 2 diabetes.
Fiber in Bagel with Cream Cheese, Tomato, and Rocket Leaves can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 330 calories?
The amount of exercise required to burn off 1 Piece Bagel with Cream Cheese, Tomato, and Rocket Leaves
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.