White Bean Pasta

Italian, Dinner

18.18

% from protein

61.36

% from carbs

61.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
340
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 20 mg
0.9%

Potassium, K 500 mg
10.6%

Total Carbohydrates 54 g
19.6%

Fiber 6 g
21.4%

Sugars 4 g
8%

Starch 40 g

Protein 16 g
32%

Water 120 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 5 UG

Folic acid 120 UG

Calcium 80 mg

Iron 3 mg

Magnesium 60 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 1 g

White Bean Pasta Nutrients FAQs

Nutrients

What is the calorie content of White Bean Pasta?

A typical serving 1 serving (200 grams) of White Bean Pasta contains approximately 340 calories.

You can check the exact calorie content by logging White Bean Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Bean Pasta have?

The amount of fat in White Bean Pasta depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of White Bean Pasta contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Bean Pasta have?

The protein content in White Bean Pasta depends on the ingredients exists in it. On average, 1 serving (200 grams) of White Bean Pasta contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from White Bean Pasta, Download Nutribit app for healthier you!

How much sugar does a White Bean Pasta have?

On average, 1 serving (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Bean Pasta.

How Much carbohydrates (carbs) is in White Bean Pasta?

The amount of carbohydrates (carbs) in White Bean Pasta depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Bean Pasta.

How Much Fiber is in White Bean Pasta?

White Bean Pasta contains approximately 6 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Bean Pasta for healthier you!

What vitamins and minerals are in a White Bean Pasta?

Vitamins in White Bean Pasta:

  • Vitamin C:White Bean Pasta has 15 mg of Vitamin C.

White Bean Pasta contains following minerals:

  • White Bean Pasta has 80mg of Calcium.
  • White Bean Pasta has 20mg of Sodium, Na.
  • White Bean Pasta has 500mg of Potassium, K.
  • White Bean Pasta has 3mg of Iron.

General

Does White Bean Pasta contain caffeine?

White Bean Pasta does not contain any caffeine.

Does White Bean Pasta contain alcohol?

White Bean Pasta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Bean Pasta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Bean Pasta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Bean Pasta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Bean Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Bean Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Bean Pasta for free?

Yes! Since White Bean Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Bean Pasta with water tracking feature?

Nutribit automatically calculates the water content of White Bean Pasta and adds it to your daily hydration log. Simply log White Bean Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Bean Pasta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Bean Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Bean Pasta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Bean Pasta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Bean Pasta

Fiber and Zinc in White Bean Pasta improves skin health.

  • Fiber in White Bean Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in White Bean Pasta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in White Bean Pasta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from White Bean Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in White Bean Pasta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like White Bean Pasta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in White Bean Pasta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in White Bean Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in White Bean Pasta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from White Bean Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in White Bean Pasta aids weight management by helping you feel full longer.

Fiber-rich carbs from White Bean Pasta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in White Bean Pasta enhances brain function and helps improve memory and focus.

Glucose from White Bean Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in White Bean Pasta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from White Bean Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in White Bean Pasta promotes gut health by feeding beneficial gut bacteria.

Fiber in White Bean Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in White Bean Pasta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from White Bean Pasta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in White Bean Pasta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in White Bean Pasta, help regulate blood pressure and reduce hypertension risk.

Protein in White Bean Pasta supports building and repairing tissues.

Builds and repairs tissues in White Bean Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White Bean Pasta supports immune function.

Supports immune function in White Bean Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White Bean Pasta helps regulate enzymes and hormones.

Regulates enzymes and hormones in White Bean Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White Bean Pasta provides energy.

Provides energy in White Bean Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White Bean Pasta supports muscle growth and strength.

Supports muscle growth and strength in White Bean Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White Bean Pasta helps in weight management.

Helps in weight management in White Bean Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White Bean Pasta aids in the production of hemoglobin.

Aids in the production of hemoglobin in White Bean Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White Bean Pasta supports bone health.

Supports bone health in White Bean Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in White Bean Pasta improves skin, hair, and nails.

Improves skin, hair, and nails in White Bean Pasta is essential for the health and growth of hair, skin, and nails.

Protein in White Bean Pasta regulates blood sugar levels.

Regulates blood sugar levels in White Bean Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in White Bean Pasta supports digestion.

Fiber in White Bean Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in White Bean Pasta supports heart health.

Soluble fiber in White Bean Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in White Bean Pasta aids in weight management.

Fiber-rich foods in White Bean Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in White Bean Pasta regulates blood sugar.

Fiber in White Bean Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in White Bean Pasta promotes gut health.

Fiber in White Bean Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in White Bean Pasta lowers the risk of colon cancer.

A high-fiber diet from White Bean Pasta is linked to a reduced risk of colon cancer.

Fiber in White Bean Pasta helps lower blood pressure.

Adequate fiber in White Bean Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in White Bean Pasta boosts immune function.

Fiber in White Bean Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in White Bean Pasta reduces the risk of type 2 diabetes.

Fiber in White Bean Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in White Bean Pasta supports bone health.

Supports Bone Health in White Bean Pasta helps in the formation of bone structure and improves bone density and strength.

Magnesium in White Bean Pasta promotes heart health.

Promotes Heart Health in White Bean Pasta helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in White Bean Pasta aids muscle function.

Aids Muscle Function in White Bean Pasta helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in White Bean Pasta enhances nerve function.

Enhances Nerve Function in White Bean Pasta supports mental clarity, focus, and nerve impulse transmission.

Magnesium in White Bean Pasta improves sleep quality.

Improves Sleep Quality in White Bean Pasta regulates sleep patterns by supporting melatonin production.

Magnesium in White Bean Pasta supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in White Bean Pasta helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in White Bean Pasta reduces migraine frequency.

Reduces Migraine Frequency in White Bean Pasta may help reduce the frequency and severity of migraines.

Magnesium in White Bean Pasta promotes digestive health.

Promotes Digestive Health in White Bean Pasta supports bowel function and helps prevent constipation.

Magnesium in White Bean Pasta helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in White Bean Pasta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in White Bean Pasta boosts protein synthesis.

Boosts Protein Synthesis in White Bean Pasta plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in White Bean Pasta boosts immune system

Boosts Immune System in White Bean Pasta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in White Bean Pasta promotes wound healing

Promotes Wound Healing in White Bean Pasta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in White Bean Pasta supports growth and development

Supports Growth and Development in White Bean Pasta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in White Bean Pasta enhances brain function

Enhances Brain Function in White Bean Pasta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in White Bean Pasta regulates hormonal balance

Regulates Hormonal Balance in White Bean Pasta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in White Bean Pasta supports healthy vision

Supports Healthy Vision in White Bean Pasta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in White Bean Pasta improves digestive health

Improves Digestive Health in White Bean Pasta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in White Bean Pasta maintains healthy reproductive function

Maintains Healthy Reproductive Function in White Bean Pasta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in White Bean Pasta reduces inflammation

Reduces Inflammation in White Bean Pasta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 340 calories?

The amount of exercise required to burn off 1 serving White Bean Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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