Cheese and Grapes

Outtakes

Total Energy

450

kcal

16.11

% from carbs

21.48

% from protein

62.42

% from fats

In 191 g

% daily value

Total Fat

31g

47.7%

Saturated

20g

100%

Cholesterol

100mg

33.3%

Sodium, Na

590mg

25.7%

Total Carbohydrates

18g

6.5%

Fiber

0.5g

1.8%

Sugars

15g

30%

Protein

24g

48%

Calcium, Ca

910mg

Iron, Fe

1.1mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese and Grapes

A typical serving 6.5 oz of Cheese and Grapes (191 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese and Grapes depends on the ingredients and preparation method. On average, one serving 6.5 oz (191 grams) of Cheese and Grapes contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese and Grapes depends on the ingredients exists in it. On average, 6.5 oz of Cheese and Grapes (about 191 grams) contains approximately 24 grams of protein.

On average, 6.5 oz (about 191 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.5 oz (about 191 grams) contains about 18 grams of carbohydrates.

Cheese and Grapes contains approximately 0.5 grams of fiber in 6.5 oz (about 191 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 6.5 oz Cheese and Grapes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.