Broccoli and Paneer Cutlets
Common Food
Total Energy
120
kcal
% from carbs
% from protein
% from fats
In 110 g
% daily value
Total Fat
6g
9.2%
Saturated
2g
10%
Polyunsaturated
1g
Monounsaturated
3g
Cholesterol
10mg
3.3%
Sodium, Na
200mg
8.7%
Potassium, K
250mg
5.3%
Total Carbohydrates
10g
3.6%
Fiber
3g
10.7%
Sugars
2g
4%
Starch
5g
Protein
8g
16%
Water
70g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Broccoli and Paneer Cutlets?
How Much Sugar is in Broccoli and Paneer Cutlets?
How Much Sugar is in Broccoli and Paneer Cutlets?
How Much carbohydrates (carbs) is in Broccoli and Paneer Cutlets?
How Much carbohydrates (carbs) is in Broccoli and Paneer Cutlets?
How Much Fiber is in Broccoli and Paneer Cutlets?
How Much Fiber is in Broccoli and Paneer Cutlets?
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How to burn 120 calories?
The amount of exercise required to burn off 2 Piece Broccoli and Paneer Cutlets
Set Your Weight
3,850 steps
Average 2.3 ft stride
33 mins walk
5 km/hr or 3 mph
12 mins run
9 km/hr or 6 mph
29 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.