Broccoli and Paneer Cutlets

Common Food

25.4

% from protein

31.75

% from carbs

31.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g(55g)
Amount per serving
Calories
60
% Daily value*
Total Fat 3 g
4.6%
Saturated 1 g
5%
Polyunsaturated 0.5 g
Monounsaturated 1.5 g
Cholesterol 5 mg
1.7%
Sodium, Na 100 mg
4.3%
Potassium, K 125 mg
2.7%
Total Carbohydrates 5 g
1.8%
Fiber 1.5 g
5.4%
Sugars 1 g
2%
Starch 2.5 g
Protein 4 g
8%
Water 35 g

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Broccoli and Paneer Cutlets Nutrients FAQs

Nutrients

What is the calorie content of Broccoli and Paneer Cutlets?

A typical serving 2 Piece (110 grams) of Broccoli and Paneer Cutlets contains approximately 120 calories.

You can check the exact calorie content by logging Broccoli and Paneer Cutlets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli and Paneer Cutlets have?

The amount of fat in Broccoli and Paneer Cutlets depends on the ingredients and preparation method. On average, one serving 2 Piece (110 grams) of Broccoli and Paneer Cutlets contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli and Paneer Cutlets have?

The protein content in Broccoli and Paneer Cutlets depends on the ingredients exists in it. On average, 2 Piece (110 grams) of Broccoli and Paneer Cutlets contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli and Paneer Cutlets, Download Nutribit app for healthier you!

How much sugar does a Broccoli and Paneer Cutlets have?

On average, 2 Piece (110 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli and Paneer Cutlets.

How Much carbohydrates (carbs) is in Broccoli and Paneer Cutlets?

The amount of carbohydrates (carbs) in Broccoli and Paneer Cutlets depends on its serving size and preparation. On average, 2 Piece (110 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli and Paneer Cutlets.

How Much Fiber is in Broccoli and Paneer Cutlets?

Broccoli and Paneer Cutlets contains approximately 3 grams of fiber in 2 Piece (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli and Paneer Cutlets for healthier you!

What vitamins and minerals are in a Broccoli and Paneer Cutlets?

Broccoli and Paneer Cutlets contains following minerals:

  • Broccoli and Paneer Cutlets has 200mg of Sodium, Na.
  • Broccoli and Paneer Cutlets has 250mg of Potassium, K.

General

Does Broccoli and Paneer Cutlets contain caffeine?

Broccoli and Paneer Cutlets does not contain any caffeine.

Does Broccoli and Paneer Cutlets contain alcohol?

Broccoli and Paneer Cutlets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli and Paneer Cutlets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli and Paneer Cutlets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli and Paneer Cutlets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli and Paneer Cutlets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli and Paneer Cutlets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli and Paneer Cutlets for free?

Yes! Since Broccoli and Paneer Cutlets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli and Paneer Cutlets with water tracking feature?

Nutribit automatically calculates the water content of Broccoli and Paneer Cutlets and adds it to your daily hydration log. Simply log Broccoli and Paneer Cutlets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli and Paneer Cutlets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli and Paneer Cutlets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli and Paneer Cutlets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli and Paneer Cutlets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli and Paneer Cutlets

Protein in Broccoli and Paneer Cutlets supports building and repairing tissues.

Builds and repairs tissues in Broccoli and Paneer Cutlets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Broccoli and Paneer Cutlets supports immune function.

Supports immune function in Broccoli and Paneer Cutlets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Broccoli and Paneer Cutlets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Broccoli and Paneer Cutlets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Broccoli and Paneer Cutlets provides energy.

Provides energy in Broccoli and Paneer Cutlets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Broccoli and Paneer Cutlets supports muscle growth and strength.

Supports muscle growth and strength in Broccoli and Paneer Cutlets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Broccoli and Paneer Cutlets helps in weight management.

Helps in weight management in Broccoli and Paneer Cutlets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Broccoli and Paneer Cutlets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Broccoli and Paneer Cutlets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Broccoli and Paneer Cutlets supports bone health.

Supports bone health in Broccoli and Paneer Cutlets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Broccoli and Paneer Cutlets improves skin, hair, and nails.

Improves skin, hair, and nails in Broccoli and Paneer Cutlets is essential for the health and growth of hair, skin, and nails.

Protein in Broccoli and Paneer Cutlets regulates blood sugar levels.

Regulates blood sugar levels in Broccoli and Paneer Cutlets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 120 calories?

The amount of exercise required to burn off 2 Piece Broccoli and Paneer Cutlets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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