Broccoli and Paneer Cutlets

Common Food

Total Energy

120

kcal

31.75

% from carbs

25.4

% from protein

42.86

% from fats

In 110 g

% daily value


Total Fat

6g

9.2%


Saturated

2g

10%


Polyunsaturated

1g


Monounsaturated

3g


Cholesterol

10mg

3.3%


Sodium, Na

200mg

8.7%


Potassium, K

250mg

5.3%


Total Carbohydrates

10g

3.6%


Fiber

3g

10.7%


Sugars

2g

4%


Starch

5g


Protein

8g

16%


Water

70g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Broccoli and Paneer Cutlets

A typical serving 2 Piece of Broccoli and Paneer Cutlets (110 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli and Paneer Cutlets depends on the ingredients and preparation method. On average, one serving 2 Piece (110 grams) of Broccoli and Paneer Cutlets contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli and Paneer Cutlets depends on the ingredients exists in it. On average, 2 Piece of Broccoli and Paneer Cutlets (about 110 grams) contains approximately 8 grams of protein.

On average, 2 Piece (about 110 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 110 grams) contains about 10 grams of carbohydrates.

Broccoli and Paneer Cutlets contains approximately 3 grams of fiber in 2 Piece (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 120 calories?

The amount of exercise required to burn off 2 Piece Broccoli and Paneer Cutlets

Set Your Weight

3,850 steps

Average 2.3 ft stride

33 mins walk

5 km/hr or 3 mph

12 mins run

9 km/hr or 6 mph

29 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.