Besan Bread Toast On Tawa - Vegetarian French Toast

North Indian Breakfast, Vegetarian

15.09

% from protein

56.6

% from carbs

56.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
160
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.5 g
7.5%

Polyunsaturated 1 g

Monounsaturated 2.5 g

Sodium, Na 150 mg
6.5%

Potassium, K 90 mg
1.9%

Total Carbohydrates 22.5 g
8.2%

Fiber 2 g
7.1%

Sugars 1 g
2%

Starch 15 g

Protein 6 g
12%

Water 44 g

Vitamin A, RAE 10 UG

Vitamin E 0.8 MG_ATE

Vitamin C 2.5 mg

Biotin 0.1 UG

Folic acid 5 UG

Calcium 25 mg

Iron 1 mg

Magnesium 15 mg

Zinc 0.3 mg

Sucrose 1 g

Besan Bread Toast On Tawa - Vegetarian French Toast Nutrients FAQs

Nutrients

What is the calorie content of Besan Bread Toast On Tawa - Vegetarian French Toast?

A typical serving 2 slices (150 grams) of Besan Bread Toast On Tawa - Vegetarian French Toast contains approximately 320 calories.

You can check the exact calorie content by logging Besan Bread Toast On Tawa - Vegetarian French Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Besan Bread Toast On Tawa - Vegetarian French Toast have?

The amount of fat in Besan Bread Toast On Tawa - Vegetarian French Toast depends on the ingredients and preparation method. On average, one serving 2 slices (150 grams) of Besan Bread Toast On Tawa - Vegetarian French Toast contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Besan Bread Toast On Tawa - Vegetarian French Toast have?

The protein content in Besan Bread Toast On Tawa - Vegetarian French Toast depends on the ingredients exists in it. On average, 2 slices (150 grams) of Besan Bread Toast On Tawa - Vegetarian French Toast contains approximately 12 grams of protein.

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How much sugar does a Besan Bread Toast On Tawa - Vegetarian French Toast have?

On average, 2 slices (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Besan Bread Toast On Tawa - Vegetarian French Toast.

How Much carbohydrates (carbs) is in Besan Bread Toast On Tawa - Vegetarian French Toast?

The amount of carbohydrates (carbs) in Besan Bread Toast On Tawa - Vegetarian French Toast depends on its serving size and preparation. On average, 2 slices (150 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Besan Bread Toast On Tawa - Vegetarian French Toast.

How Much Fiber is in Besan Bread Toast On Tawa - Vegetarian French Toast?

Besan Bread Toast On Tawa - Vegetarian French Toast contains approximately 4 grams of fiber in 2 slices (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Besan Bread Toast On Tawa - Vegetarian French Toast for healthier you!

What vitamins and minerals are in a Besan Bread Toast On Tawa - Vegetarian French Toast?

Vitamins in Besan Bread Toast On Tawa - Vegetarian French Toast:

  • Vitamin C:Besan Bread Toast On Tawa - Vegetarian French Toast has 5 mg of Vitamin C.

Besan Bread Toast On Tawa - Vegetarian French Toast contains following minerals:

  • Besan Bread Toast On Tawa - Vegetarian French Toast has 50mg of Calcium.
  • Besan Bread Toast On Tawa - Vegetarian French Toast has 300mg of Sodium, Na.
  • Besan Bread Toast On Tawa - Vegetarian French Toast has 180mg of Potassium, K.
  • Besan Bread Toast On Tawa - Vegetarian French Toast has 2mg of Iron.

General

Does Besan Bread Toast On Tawa - Vegetarian French Toast contain caffeine?

Besan Bread Toast On Tawa - Vegetarian French Toast does not contain any caffeine.

Does Besan Bread Toast On Tawa - Vegetarian French Toast contain alcohol?

Besan Bread Toast On Tawa - Vegetarian French Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Besan Bread Toast On Tawa - Vegetarian French Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Besan Bread Toast On Tawa - Vegetarian French Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Besan Bread Toast On Tawa - Vegetarian French Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Besan Bread Toast On Tawa - Vegetarian French Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Besan Bread Toast On Tawa - Vegetarian French Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Besan Bread Toast On Tawa - Vegetarian French Toast for free?

Yes! Since Besan Bread Toast On Tawa - Vegetarian French Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Besan Bread Toast On Tawa - Vegetarian French Toast with water tracking feature?

Nutribit automatically calculates the water content of Besan Bread Toast On Tawa - Vegetarian French Toast and adds it to your daily hydration log. Simply log Besan Bread Toast On Tawa - Vegetarian French Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Besan Bread Toast On Tawa - Vegetarian French Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Besan Bread Toast On Tawa - Vegetarian French Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Besan Bread Toast On Tawa - Vegetarian French Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Besan Bread Toast On Tawa - Vegetarian French Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Besan Bread Toast On Tawa - Vegetarian French Toast

Total Carbohydrates in Besan Bread Toast On Tawa - Vegetarian French Toast provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Besan Bread Toast On Tawa - Vegetarian French Toast are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Besan Bread Toast On Tawa - Vegetarian French Toast supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Besan Bread Toast On Tawa - Vegetarian French Toast aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Besan Bread Toast On Tawa - Vegetarian French Toast helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Besan Bread Toast On Tawa - Vegetarian French Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Besan Bread Toast On Tawa - Vegetarian French Toast helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Besan Bread Toast On Tawa - Vegetarian French Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Besan Bread Toast On Tawa - Vegetarian French Toast aids weight management by helping you feel full longer.

Fiber-rich carbs from Besan Bread Toast On Tawa - Vegetarian French Toast help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Besan Bread Toast On Tawa - Vegetarian French Toast enhances brain function and helps improve memory and focus.

Glucose from Besan Bread Toast On Tawa - Vegetarian French Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Besan Bread Toast On Tawa - Vegetarian French Toast boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Besan Bread Toast On Tawa - Vegetarian French Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Besan Bread Toast On Tawa - Vegetarian French Toast promotes gut health by feeding beneficial gut bacteria.

Fiber in Besan Bread Toast On Tawa - Vegetarian French Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Besan Bread Toast On Tawa - Vegetarian French Toast improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Besan Bread Toast On Tawa - Vegetarian French Toast support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Besan Bread Toast On Tawa - Vegetarian French Toast helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Besan Bread Toast On Tawa - Vegetarian French Toast, help regulate blood pressure and reduce hypertension risk.

Protein in Besan Bread Toast On Tawa - Vegetarian French Toast supports building and repairing tissues.

Builds and repairs tissues in Besan Bread Toast On Tawa - Vegetarian French Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Besan Bread Toast On Tawa - Vegetarian French Toast supports immune function.

Supports immune function in Besan Bread Toast On Tawa - Vegetarian French Toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Besan Bread Toast On Tawa - Vegetarian French Toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Besan Bread Toast On Tawa - Vegetarian French Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Besan Bread Toast On Tawa - Vegetarian French Toast provides energy.

Provides energy in Besan Bread Toast On Tawa - Vegetarian French Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Besan Bread Toast On Tawa - Vegetarian French Toast supports muscle growth and strength.

Supports muscle growth and strength in Besan Bread Toast On Tawa - Vegetarian French Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Besan Bread Toast On Tawa - Vegetarian French Toast helps in weight management.

Helps in weight management in Besan Bread Toast On Tawa - Vegetarian French Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Besan Bread Toast On Tawa - Vegetarian French Toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Besan Bread Toast On Tawa - Vegetarian French Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Besan Bread Toast On Tawa - Vegetarian French Toast supports bone health.

Supports bone health in Besan Bread Toast On Tawa - Vegetarian French Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Besan Bread Toast On Tawa - Vegetarian French Toast improves skin, hair, and nails.

Improves skin, hair, and nails in Besan Bread Toast On Tawa - Vegetarian French Toast is essential for the health and growth of hair, skin, and nails.

Protein in Besan Bread Toast On Tawa - Vegetarian French Toast regulates blood sugar levels.

Regulates blood sugar levels in Besan Bread Toast On Tawa - Vegetarian French Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 320 calories?

The amount of exercise required to burn off 2 slices Besan Bread Toast On Tawa - Vegetarian French Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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