Bread Boats Filled With Spinach, Eggs
Eggetarian
16.22
% from protein47.3
% from carbs47.3
% from fatNutrition Facts
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Bread Boats Filled With Spinach, Eggs Nutrients FAQs
Nutrients
- Vitamin C:Bread Boats Filled With Spinach, Eggs has 20 mg of Vitamin C.
- Bread Boats Filled With Spinach, Eggs has 150mg of Calcium.
- Bread Boats Filled With Spinach, Eggs has 430mg of Sodium, Na.
- Bread Boats Filled With Spinach, Eggs has 500mg of Potassium, K.
- Bread Boats Filled With Spinach, Eggs has 3mg of Iron.
What is the calorie content of Bread Boats Filled With Spinach, Eggs?
A typical serving 1 piece (150 grams) of Bread Boats Filled With Spinach, Eggs contains approximately 320 calories.
You can check the exact calorie content by logging Bread Boats Filled With Spinach, Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bread Boats Filled With Spinach, Eggs have?
The amount of fat in Bread Boats Filled With Spinach, Eggs depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Bread Boats Filled With Spinach, Eggs contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bread Boats Filled With Spinach, Eggs have?
The protein content in Bread Boats Filled With Spinach, Eggs depends on the ingredients exists in it. On average, 1 piece (150 grams) of Bread Boats Filled With Spinach, Eggs contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Bread Boats Filled With Spinach, Eggs, Download Nutribit app for healthier you!
How much sugar does a Bread Boats Filled With Spinach, Eggs have?
On average, 1 piece (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread Boats Filled With Spinach, Eggs.
How Much carbohydrates (carbs) is in Bread Boats Filled With Spinach, Eggs?
The amount of carbohydrates (carbs) in Bread Boats Filled With Spinach, Eggs depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bread Boats Filled With Spinach, Eggs.
How Much Fiber is in Bread Boats Filled With Spinach, Eggs?
Bread Boats Filled With Spinach, Eggs contains approximately 5 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bread Boats Filled With Spinach, Eggs for healthier you!
What vitamins and minerals are in a Bread Boats Filled With Spinach, Eggs?
Vitamins in Bread Boats Filled With Spinach, Eggs:
Bread Boats Filled With Spinach, Eggs contains following minerals:
General
Does Bread Boats Filled With Spinach, Eggs contain caffeine?
Bread Boats Filled With Spinach, Eggs does not contain any caffeine.
Does Bread Boats Filled With Spinach, Eggs contain alcohol?
Bread Boats Filled With Spinach, Eggs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bread Boats Filled With Spinach, Eggs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread Boats Filled With Spinach, Eggs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bread Boats Filled With Spinach, Eggs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bread Boats Filled With Spinach, Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread Boats Filled With Spinach, Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bread Boats Filled With Spinach, Eggs for free?
Yes! Since Bread Boats Filled With Spinach, Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bread Boats Filled With Spinach, Eggs with water tracking feature?
Nutribit automatically calculates the water content of Bread Boats Filled With Spinach, Eggs and adds it to your daily hydration log. Simply log Bread Boats Filled With Spinach, Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bread Boats Filled With Spinach, Eggs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bread Boats Filled With Spinach, Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bread Boats Filled With Spinach, Eggs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bread Boats Filled With Spinach, Eggs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bread Boats Filled With Spinach, Eggs
Fiber and Zinc in Bread Boats Filled With Spinach, Eggs improves skin health.
Fiber in Bread Boats Filled With Spinach, Eggs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bread Boats Filled With Spinach, Eggs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Bread Boats Filled With Spinach, Eggs supports building and repairing tissues.
Builds and repairs tissues in Bread Boats Filled With Spinach, Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bread Boats Filled With Spinach, Eggs supports immune function.
Supports immune function in Bread Boats Filled With Spinach, Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bread Boats Filled With Spinach, Eggs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bread Boats Filled With Spinach, Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bread Boats Filled With Spinach, Eggs provides energy.
Provides energy in Bread Boats Filled With Spinach, Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bread Boats Filled With Spinach, Eggs supports muscle growth and strength.
Supports muscle growth and strength in Bread Boats Filled With Spinach, Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bread Boats Filled With Spinach, Eggs helps in weight management.
Helps in weight management in Bread Boats Filled With Spinach, Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bread Boats Filled With Spinach, Eggs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bread Boats Filled With Spinach, Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bread Boats Filled With Spinach, Eggs supports bone health.
Supports bone health in Bread Boats Filled With Spinach, Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bread Boats Filled With Spinach, Eggs improves skin, hair, and nails.
Improves skin, hair, and nails in Bread Boats Filled With Spinach, Eggs is essential for the health and growth of hair, skin, and nails.
Protein in Bread Boats Filled With Spinach, Eggs regulates blood sugar levels.
Regulates blood sugar levels in Bread Boats Filled With Spinach, Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bread Boats Filled With Spinach, Eggs supports digestion.
Fiber in Bread Boats Filled With Spinach, Eggs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bread Boats Filled With Spinach, Eggs supports heart health.
Soluble fiber in Bread Boats Filled With Spinach, Eggs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bread Boats Filled With Spinach, Eggs aids in weight management.
Fiber-rich foods in Bread Boats Filled With Spinach, Eggs increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bread Boats Filled With Spinach, Eggs regulates blood sugar.
Fiber in Bread Boats Filled With Spinach, Eggs helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bread Boats Filled With Spinach, Eggs promotes gut health.
Fiber in Bread Boats Filled With Spinach, Eggs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bread Boats Filled With Spinach, Eggs lowers the risk of colon cancer.
A high-fiber diet from Bread Boats Filled With Spinach, Eggs is linked to a reduced risk of colon cancer.
Fiber in Bread Boats Filled With Spinach, Eggs helps lower blood pressure.
Adequate fiber in Bread Boats Filled With Spinach, Eggs may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bread Boats Filled With Spinach, Eggs boosts immune function.
Fiber in Bread Boats Filled With Spinach, Eggs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bread Boats Filled With Spinach, Eggs reduces the risk of type 2 diabetes.
Fiber in Bread Boats Filled With Spinach, Eggs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Bread Boats Filled With Spinach, Eggs supports bone health.
Calcium in Bread Boats Filled With Spinach, Eggs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bread Boats Filled With Spinach, Eggs supports muscle function.
Calcium in Bread Boats Filled With Spinach, Eggs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bread Boats Filled With Spinach, Eggs supports heart health.
Calcium in Bread Boats Filled With Spinach, Eggs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bread Boats Filled With Spinach, Eggs supports nerve transmission.
Calcium in Bread Boats Filled With Spinach, Eggs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bread Boats Filled With Spinach, Eggs supports blood clotting.
Calcium in Bread Boats Filled With Spinach, Eggs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bread Boats Filled With Spinach, Eggs supports hormonal secretion.
Calcium in Bread Boats Filled With Spinach, Eggs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bread Boats Filled With Spinach, Eggs supports weight management.
Calcium in Bread Boats Filled With Spinach, Eggs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bread Boats Filled With Spinach, Eggs supports dental health.
Calcium in Bread Boats Filled With Spinach, Eggs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bread Boats Filled With Spinach, Eggs supports blood pressure regulation.
Calcium in Bread Boats Filled With Spinach, Eggs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Bread Boats Filled With Spinach, Eggs supports fluid balance.
Maintains Fluid Balance in Bread Boats Filled With Spinach, Eggs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bread Boats Filled With Spinach, Eggs supports nerve function.
Supports Nerve Function in Bread Boats Filled With Spinach, Eggs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bread Boats Filled With Spinach, Eggs helps regulate blood pressure.
Regulates Blood Pressure in Bread Boats Filled With Spinach, Eggs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bread Boats Filled With Spinach, Eggs supports muscle function.
Aids Muscle Function in Bread Boats Filled With Spinach, Eggs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bread Boats Filled With Spinach, Eggs aids nutrient absorption.
Improves Nutrient Absorption in Bread Boats Filled With Spinach, Eggs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bread Boats Filled With Spinach, Eggs helps balance pH levels.
Balances pH Levels in Bread Boats Filled With Spinach, Eggs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bread Boats Filled With Spinach, Eggs supports bone health.
Supports Bone Health in Bread Boats Filled With Spinach, Eggs helps retain calcium and prevent the loss of bone density over time.
Iodine in Bread Boats Filled With Spinach, Eggs supports thyroid health.
Thyroid Health in Bread Boats Filled With Spinach, Eggs is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Bread Boats Filled With Spinach, Eggs supports cognitive function.
Cognitive Function in Bread Boats Filled With Spinach, Eggs helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Bread Boats Filled With Spinach, Eggs strengthens the immune system.
Immune System Support in Bread Boats Filled With Spinach, Eggs helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Bread Boats Filled With Spinach, Eggs supports hormonal balance.
Hormonal Balance in Bread Boats Filled With Spinach, Eggs helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Bread Boats Filled With Spinach, Eggs supports skin health.
Skin Health in Bread Boats Filled With Spinach, Eggs is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Bread Boats Filled With Spinach, Eggs supports detoxification.
Detoxification in Bread Boats Filled With Spinach, Eggs assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Bread Boats Filled With Spinach, Eggs supports fetal development.
Fetal Development in Bread Boats Filled With Spinach, Eggs is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Bread Boats Filled With Spinach, Eggs helps regulate metabolism.
Metabolism Regulation in Bread Boats Filled With Spinach, Eggs ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Bread Boats Filled With Spinach, Eggs promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Bread Boats Filled With Spinach, Eggs is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Bread Boats Filled With Spinach, Eggs boosts immune system
Boosts Immune System in Bread Boats Filled With Spinach, Eggs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bread Boats Filled With Spinach, Eggs promotes wound healing
Promotes Wound Healing in Bread Boats Filled With Spinach, Eggs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bread Boats Filled With Spinach, Eggs supports growth and development
Supports Growth and Development in Bread Boats Filled With Spinach, Eggs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bread Boats Filled With Spinach, Eggs enhances brain function
Enhances Brain Function in Bread Boats Filled With Spinach, Eggs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bread Boats Filled With Spinach, Eggs regulates hormonal balance
Regulates Hormonal Balance in Bread Boats Filled With Spinach, Eggs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bread Boats Filled With Spinach, Eggs supports healthy vision
Supports Healthy Vision in Bread Boats Filled With Spinach, Eggs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bread Boats Filled With Spinach, Eggs improves digestive health
Improves Digestive Health in Bread Boats Filled With Spinach, Eggs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bread Boats Filled With Spinach, Eggs maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bread Boats Filled With Spinach, Eggs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bread Boats Filled With Spinach, Eggs reduces inflammation
Reduces Inflammation in Bread Boats Filled With Spinach, Eggs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 piece Bread Boats Filled With Spinach, Eggs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.