Bread Boats Filled With Spinach, Eggs

Eggetarian

Total Energy

320

kcal

47.3

% from carbs

16.22

% from protein

36.49

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

4.5g

22.5%

Polyunsaturated

1.5g

Monounsaturated

5g

Sodium, Na

430mg

18.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

20g

Protein

12g

24%

Water

90g

Glucose

2g

Sucrose

1g

Lactose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

120UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bread Boats Filled With Spinach, Eggs

A typical serving 1 piece of Bread Boats Filled With Spinach, Eggs (150 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread Boats Filled With Spinach, Eggs depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Bread Boats Filled With Spinach, Eggs contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread Boats Filled With Spinach, Eggs depends on the ingredients exists in it. On average, 1 piece of Bread Boats Filled With Spinach, Eggs (about 150 grams) contains approximately 12 grams of protein.

On average, 1 piece (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 35 grams of carbohydrates.

Bread Boats Filled With Spinach, Eggs contains approximately 5 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 piece Bread Boats Filled With Spinach, Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.