Shirred Eggs with Spinach & Bacon

South Beach Diet

Total Energy

100

kcal

20.1

% from carbs

48.24

% from protein

31.66

% from fats

In 113 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Cholesterol

65mg

21.7%

Sodium, Na

230mg

10%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Protein

12g

24%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Shirred Eggs with Spinach & Bacon

A typical serving 1 container of Shirred Eggs with Spinach & Bacon (113 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shirred Eggs with Spinach & Bacon depends on the ingredients and preparation method. On average, one serving 1 container (113 grams) of Shirred Eggs with Spinach & Bacon contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shirred Eggs with Spinach & Bacon depends on the ingredients exists in it. On average, 1 container of Shirred Eggs with Spinach & Bacon (about 113 grams) contains approximately 12 grams of protein.

On average, 1 container (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 113 grams) contains about 5 grams of carbohydrates.

Shirred Eggs with Spinach & Bacon contains approximately 1 grams of fiber in 1 container (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Shirred Eggs with Wild Mushroom Hash

South Beach Diet

90 kcal

Egg & Pepper Scramble with Bacon

South Beach Diet

110 kcal

Baked Eggs, Tuscan-Style

South Beach Diet

100 kcal

Egg White Spinach Crepe

South Beach Diet

160 kcal

Artichoke & Spinach Stuffed Chicken Breast

South Beach Diet

180 kcal

Snack, Bacon Ranch Chip

South Beach Living

150 kcal

Breakfast, Ham & Egg Scramble, Just Add Eggs

South Beach Diet

70 kcal

Breakfast, Canadian Style Turkey Bacon, Egg & Cheese Muffin

South Beach Diet

170 kcal

BBQ Sauce with Chicken

South Beach Diet

200 kcal

Beef With Balsamic Glaze

South Beach Diet

270 kcal

Chicken with Apricot Glaze

South Beach Diet

200 kcal

Chocolate Shake Mix, High Protein

South Beach

160 kcal

High Protein Vanilla Shake Mix

South Beach

160 kcal

Oatmeal Apple Raisin Bites

South Beach

130 kcal

Mushroom Parmesan Soup with Chicken

South Beach Diet

210 kcal

Roasted Turkey with Herb Gravy

South Beach Diet

200 kcal

Chili Sauce with Meat, Texas-Style

South Beach Diet

230 kcal

Moroccan Inspired Chickpea Stew With Pork

South Beach Diet

250 kcal

Protein Smoothie with Greek Yogurt, Strawberry

South Beach Diet

140 kcal

Double Grilled Chicken with Fennel Cream Sauce

South Beach Diet

190 kcal

Protein Smoothie with Greek Yogurt, Mixed Berries

South Beach Diet

140 kcal

Protein Fit with Greek Yogurt Coating, Honey Peanut

South Beach Diet

200 kcal

Good to Go Cereal Bars with Protein, Peanut Butter

South Beach Diet

140 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 container Shirred Eggs with Spinach & Bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.