Raw Mango Puliyogare Gojju With Peanuts
South Indian, Lunch
10.67
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
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Raw Mango Puliyogare Gojju With Peanuts Nutrients FAQs
Nutrients
- Vitamin C:Raw Mango Puliyogare Gojju With Peanuts has 30 mg of Vitamin C.
- Raw Mango Puliyogare Gojju With Peanuts has 30mg of Calcium.
- Raw Mango Puliyogare Gojju With Peanuts has 100mg of Sodium, Na.
- Raw Mango Puliyogare Gojju With Peanuts has 350mg of Potassium, K.
- Raw Mango Puliyogare Gojju With Peanuts has 2mg of Iron.
What is the calorie content of Raw Mango Puliyogare Gojju With Peanuts?
A typical serving 1 serving (220 grams) of Raw Mango Puliyogare Gojju With Peanuts contains approximately 310 calories.
You can check the exact calorie content by logging Raw Mango Puliyogare Gojju With Peanuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Mango Puliyogare Gojju With Peanuts have?
The amount of fat in Raw Mango Puliyogare Gojju With Peanuts depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Raw Mango Puliyogare Gojju With Peanuts contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Mango Puliyogare Gojju With Peanuts have?
The protein content in Raw Mango Puliyogare Gojju With Peanuts depends on the ingredients exists in it. On average, 1 serving (220 grams) of Raw Mango Puliyogare Gojju With Peanuts contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Mango Puliyogare Gojju With Peanuts, Download Nutribit app for healthier you!
How much sugar does a Raw Mango Puliyogare Gojju With Peanuts have?
On average, 1 serving (220 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Mango Puliyogare Gojju With Peanuts.
How Much carbohydrates (carbs) is in Raw Mango Puliyogare Gojju With Peanuts?
The amount of carbohydrates (carbs) in Raw Mango Puliyogare Gojju With Peanuts depends on its serving size and preparation. On average, 1 serving (220 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Mango Puliyogare Gojju With Peanuts.
How Much Fiber is in Raw Mango Puliyogare Gojju With Peanuts?
Raw Mango Puliyogare Gojju With Peanuts contains approximately 6 grams of fiber in 1 serving (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Mango Puliyogare Gojju With Peanuts for healthier you!
What vitamins and minerals are in a Raw Mango Puliyogare Gojju With Peanuts?
Vitamins in Raw Mango Puliyogare Gojju With Peanuts:
Raw Mango Puliyogare Gojju With Peanuts contains following minerals:
General
Does Raw Mango Puliyogare Gojju With Peanuts contain caffeine?
Raw Mango Puliyogare Gojju With Peanuts does not contain any caffeine.
Does Raw Mango Puliyogare Gojju With Peanuts contain alcohol?
Raw Mango Puliyogare Gojju With Peanuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Mango Puliyogare Gojju With Peanuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Mango Puliyogare Gojju With Peanuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Mango Puliyogare Gojju With Peanuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Mango Puliyogare Gojju With Peanuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Mango Puliyogare Gojju With Peanuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Mango Puliyogare Gojju With Peanuts for free?
Yes! Since Raw Mango Puliyogare Gojju With Peanuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Mango Puliyogare Gojju With Peanuts with water tracking feature?
Nutribit automatically calculates the water content of Raw Mango Puliyogare Gojju With Peanuts and adds it to your daily hydration log. Simply log Raw Mango Puliyogare Gojju With Peanuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Mango Puliyogare Gojju With Peanuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Mango Puliyogare Gojju With Peanuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Mango Puliyogare Gojju With Peanuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Mango Puliyogare Gojju With Peanuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Mango Puliyogare Gojju With Peanuts
Protein in Raw Mango Puliyogare Gojju With Peanuts supports building and repairing tissues.
Builds and repairs tissues in Raw Mango Puliyogare Gojju With Peanuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raw Mango Puliyogare Gojju With Peanuts supports immune function.
Supports immune function in Raw Mango Puliyogare Gojju With Peanuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raw Mango Puliyogare Gojju With Peanuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raw Mango Puliyogare Gojju With Peanuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raw Mango Puliyogare Gojju With Peanuts provides energy.
Provides energy in Raw Mango Puliyogare Gojju With Peanuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raw Mango Puliyogare Gojju With Peanuts supports muscle growth and strength.
Supports muscle growth and strength in Raw Mango Puliyogare Gojju With Peanuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raw Mango Puliyogare Gojju With Peanuts helps in weight management.
Helps in weight management in Raw Mango Puliyogare Gojju With Peanuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raw Mango Puliyogare Gojju With Peanuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raw Mango Puliyogare Gojju With Peanuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raw Mango Puliyogare Gojju With Peanuts supports bone health.
Supports bone health in Raw Mango Puliyogare Gojju With Peanuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raw Mango Puliyogare Gojju With Peanuts improves skin, hair, and nails.
Improves skin, hair, and nails in Raw Mango Puliyogare Gojju With Peanuts is essential for the health and growth of hair, skin, and nails.
Protein in Raw Mango Puliyogare Gojju With Peanuts regulates blood sugar levels.
Regulates blood sugar levels in Raw Mango Puliyogare Gojju With Peanuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Raw Mango Puliyogare Gojju With Peanuts supports digestion.
Fiber in Raw Mango Puliyogare Gojju With Peanuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raw Mango Puliyogare Gojju With Peanuts supports heart health.
Soluble fiber in Raw Mango Puliyogare Gojju With Peanuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raw Mango Puliyogare Gojju With Peanuts aids in weight management.
Fiber-rich foods in Raw Mango Puliyogare Gojju With Peanuts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raw Mango Puliyogare Gojju With Peanuts regulates blood sugar.
Fiber in Raw Mango Puliyogare Gojju With Peanuts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raw Mango Puliyogare Gojju With Peanuts promotes gut health.
Fiber in Raw Mango Puliyogare Gojju With Peanuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raw Mango Puliyogare Gojju With Peanuts lowers the risk of colon cancer.
A high-fiber diet from Raw Mango Puliyogare Gojju With Peanuts is linked to a reduced risk of colon cancer.
Fiber in Raw Mango Puliyogare Gojju With Peanuts improves skin health.
Fiber in Raw Mango Puliyogare Gojju With Peanuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raw Mango Puliyogare Gojju With Peanuts helps lower blood pressure.
Adequate fiber in Raw Mango Puliyogare Gojju With Peanuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raw Mango Puliyogare Gojju With Peanuts boosts immune function.
Fiber in Raw Mango Puliyogare Gojju With Peanuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raw Mango Puliyogare Gojju With Peanuts reduces the risk of type 2 diabetes.
Fiber in Raw Mango Puliyogare Gojju With Peanuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 310 calories?
The amount of exercise required to burn off 1 serving Raw Mango Puliyogare Gojju With Peanuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.