Gujarati Biraj (Saffron Flavored Sweet Lentil Rice)
Vegetarian
10.6
% from protein59.6
% from carbs59.6
% from fatNutrition Facts
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Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) Nutrients FAQs
Nutrients
- Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) has 80mg of Calcium.
- Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) has 200mg of Sodium, Na.
- Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) has 120mg of Potassium, K.
- Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) has 2.5mg of Iron.
What is the calorie content of Gujarati Biraj (Saffron Flavored Sweet Lentil Rice)?
A typical serving 1 bowl (200 grams) of Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) contains approximately 310 calories.
You can check the exact calorie content by logging Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) have?
The amount of fat in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) have?
The protein content in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Gujarati Biraj (Saffron Flavored Sweet Lentil Rice), Download Nutribit app for healthier you!
How much sugar does a Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) have?
On average, 1 bowl (200 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gujarati Biraj (Saffron Flavored Sweet Lentil Rice).
How Much carbohydrates (carbs) is in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice)?
The amount of carbohydrates (carbs) in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gujarati Biraj (Saffron Flavored Sweet Lentil Rice).
How Much Fiber is in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice)?
Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) contains approximately 2 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) for healthier you!
What vitamins and minerals are in a Gujarati Biraj (Saffron Flavored Sweet Lentil Rice)?
Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) contains following minerals:
General
Does Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) contain caffeine?
Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) does not contain any caffeine.
Does Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) contain alcohol?
Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gujarati Biraj (Saffron Flavored Sweet Lentil Rice)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) for free?
Yes! Since Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) with water tracking feature?
Nutribit automatically calculates the water content of Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) and adds it to your daily hydration log. Simply log Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gujarati Biraj (Saffron Flavored Sweet Lentil Rice)
Total Carbohydrates in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) aids weight management by helping you feel full longer.
Fiber-rich carbs from Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) enhances brain function and helps improve memory and focus.
Glucose from Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) promotes gut health by feeding beneficial gut bacteria.
Fiber in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice), help regulate blood pressure and reduce hypertension risk.
Protein in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) supports building and repairing tissues.
Builds and repairs tissues in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) supports immune function.
Supports immune function in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) provides energy.
Provides energy in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) supports muscle growth and strength.
Supports muscle growth and strength in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) helps in weight management.
Helps in weight management in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) supports bone health.
Supports bone health in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) improves skin, hair, and nails.
Improves skin, hair, and nails in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) is essential for the health and growth of hair, skin, and nails.
Protein in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) regulates blood sugar levels.
Regulates blood sugar levels in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 310 calories?
The amount of exercise required to burn off 1 bowl Gujarati Biraj (Saffron Flavored Sweet Lentil Rice)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.