Gujarati Biraj (Saffron Flavored Sweet Lentil Rice)

Vegetarian

Total Energy

310

kcal

59.6

% from carbs

10.6

% from protein

29.8

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

6g

Cholesterol

15mg

5%

Sodium, Na

200mg

8.7%

Potassium, K

120mg

2.6%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

25g

50%

Starch

10g

Protein

8g

16%

Water

70g

Sucrose

12g

Glucose

2g

Lactose

6g

Calcium, Ca

80mg

Iron, Fe

2.5mg

Magnesium, Mg

12mg

Zinc, Zn

0.5mg

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.2MG_ATE

Biotin

3UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gujarati Biraj (Saffron Flavored Sweet Lentil Rice)

A typical serving 1 bowl of Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) (200 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) depends on the ingredients exists in it. On average, 1 bowl of Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) (about 200 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 200 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 45 grams of carbohydrates.

Gujarati Biraj (Saffron Flavored Sweet Lentil Rice) contains approximately 2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 bowl Gujarati Biraj (Saffron Flavored Sweet Lentil Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.