Vagharelo Bhaat (Gujarati Masala Rice)

Dinner, Vegetarian

Total Energy

270

kcal

54.79

% from carbs

8.22

% from protein

36.99

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

450mg

19.6%

Potassium, K

700mg

14.9%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

18g

Protein

6g

12%

Water

150g

Sucrose

3.5g

Glucose

1.5g

Calcium, Ca

60mg

Iron, Fe

4mg

Magnesium, Mg

33mg

Zinc, Zn

1.8mg

Iodine, I

9UG

Vitamin A, RAE

25UG

Vitamin E

2.2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

3UG

Folic acid

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vagharelo Bhaat (Gujarati Masala Rice)

A typical serving 1 Bowl of Vagharelo Bhaat (Gujarati Masala Rice) (250 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vagharelo Bhaat (Gujarati Masala Rice) depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Vagharelo Bhaat (Gujarati Masala Rice) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vagharelo Bhaat (Gujarati Masala Rice) depends on the ingredients exists in it. On average, 1 Bowl of Vagharelo Bhaat (Gujarati Masala Rice) (about 250 grams) contains approximately 6 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 40 grams of carbohydrates.

Vagharelo Bhaat (Gujarati Masala Rice) contains approximately 4 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 Bowl Vagharelo Bhaat (Gujarati Masala Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.