Whole Wheat Masala Papdi / Kadak Puri

Snack, Vegetarian

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
40
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.8 g
4%
Polyunsaturated 0.6 g
Monounsaturated 0.6 g
Sodium, Na 30 mg
1.3%
Potassium, K 20 mg
0.4%
Total Carbohydrates 5 g
1.8%
Fiber 1 g
3.6%
Sugars 0.4 g
0.8%
Starch 4 g
Protein 1 g
2%
Water 4 g
Vitamin A, RAE 2 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.1 MG_ATE
Vitamin C 1 mg
Biotin 0.4 UG
Folic acid 4 UG
Calcium 10 mg
Iron 0.2 mg
Magnesium 4 mg
Zinc 0.2 mg

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Whole Wheat Masala Papdi / Kadak Puri Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Masala Papdi / Kadak Puri?

A typical serving 5 pieces (75 grams) of Whole Wheat Masala Papdi / Kadak Puri contains approximately 200 calories.

You can check the exact calorie content by logging Whole Wheat Masala Papdi / Kadak Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Masala Papdi / Kadak Puri have?

The amount of fat in Whole Wheat Masala Papdi / Kadak Puri depends on the ingredients and preparation method. On average, one serving 5 pieces (75 grams) of Whole Wheat Masala Papdi / Kadak Puri contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Masala Papdi / Kadak Puri have?

The protein content in Whole Wheat Masala Papdi / Kadak Puri depends on the ingredients exists in it. On average, 5 pieces (75 grams) of Whole Wheat Masala Papdi / Kadak Puri contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Masala Papdi / Kadak Puri, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Masala Papdi / Kadak Puri have?

On average, 5 pieces (75 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Masala Papdi / Kadak Puri.

How Much carbohydrates (carbs) is in Whole Wheat Masala Papdi / Kadak Puri?

The amount of carbohydrates (carbs) in Whole Wheat Masala Papdi / Kadak Puri depends on its serving size and preparation. On average, 5 pieces (75 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Masala Papdi / Kadak Puri.

How Much Fiber is in Whole Wheat Masala Papdi / Kadak Puri?

Whole Wheat Masala Papdi / Kadak Puri contains approximately 5 grams of fiber in 5 pieces (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Masala Papdi / Kadak Puri for healthier you!

What vitamins and minerals are in a Whole Wheat Masala Papdi / Kadak Puri?

Vitamins in Whole Wheat Masala Papdi / Kadak Puri:

  • Vitamin C:Whole Wheat Masala Papdi / Kadak Puri has 5 mg of Vitamin C.

Whole Wheat Masala Papdi / Kadak Puri contains following minerals:

  • Whole Wheat Masala Papdi / Kadak Puri has 50mg of Calcium.
  • Whole Wheat Masala Papdi / Kadak Puri has 150mg of Sodium, Na.
  • Whole Wheat Masala Papdi / Kadak Puri has 100mg of Potassium, K.
  • Whole Wheat Masala Papdi / Kadak Puri has 1mg of Iron.

General

Does Whole Wheat Masala Papdi / Kadak Puri contain caffeine?

Whole Wheat Masala Papdi / Kadak Puri does not contain any caffeine.

Does Whole Wheat Masala Papdi / Kadak Puri contain alcohol?

Whole Wheat Masala Papdi / Kadak Puri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Masala Papdi / Kadak Puri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Masala Papdi / Kadak Puri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Masala Papdi / Kadak Puri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Masala Papdi / Kadak Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Masala Papdi / Kadak Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Masala Papdi / Kadak Puri for free?

Yes! Since Whole Wheat Masala Papdi / Kadak Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Masala Papdi / Kadak Puri with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Masala Papdi / Kadak Puri and adds it to your daily hydration log. Simply log Whole Wheat Masala Papdi / Kadak Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Masala Papdi / Kadak Puri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Masala Papdi / Kadak Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Masala Papdi / Kadak Puri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Masala Papdi / Kadak Puri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Masala Papdi / Kadak Puri

Fiber in Whole Wheat Masala Papdi / Kadak Puri supports digestion.

Fiber in Whole Wheat Masala Papdi / Kadak Puri aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Wheat Masala Papdi / Kadak Puri supports heart health.

Soluble fiber in Whole Wheat Masala Papdi / Kadak Puri can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Wheat Masala Papdi / Kadak Puri aids in weight management.

Fiber-rich foods in Whole Wheat Masala Papdi / Kadak Puri increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Wheat Masala Papdi / Kadak Puri regulates blood sugar.

Fiber in Whole Wheat Masala Papdi / Kadak Puri helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Wheat Masala Papdi / Kadak Puri promotes gut health.

Fiber in Whole Wheat Masala Papdi / Kadak Puri acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Wheat Masala Papdi / Kadak Puri lowers the risk of colon cancer.

A high-fiber diet from Whole Wheat Masala Papdi / Kadak Puri is linked to a reduced risk of colon cancer.

Fiber in Whole Wheat Masala Papdi / Kadak Puri improves skin health.

Fiber in Whole Wheat Masala Papdi / Kadak Puri helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Wheat Masala Papdi / Kadak Puri helps lower blood pressure.

Adequate fiber in Whole Wheat Masala Papdi / Kadak Puri may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Wheat Masala Papdi / Kadak Puri boosts immune function.

Fiber in Whole Wheat Masala Papdi / Kadak Puri supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Wheat Masala Papdi / Kadak Puri reduces the risk of type 2 diabetes.

Fiber in Whole Wheat Masala Papdi / Kadak Puri can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 5 pieces Whole Wheat Masala Papdi / Kadak Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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