Almond Nu Gosht - Badam Nu Gosht

Parsi, Main Course

25

% from protein

30

% from carbs

30

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
500
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 3 g

Monounsaturated 8 g

Sodium, Na 500 mg
21.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 10 g

Protein 25 g
50%

Water 50 g

Vitamin A, RAE 500 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 5 MG_ATE

Vitamin C 10 mg

Biotin 0.2 UG

Folic acid 80 UG

Calcium 100 mg

Iron 5 mg

Magnesium 40 mg

Zinc 3 mg

Iodine 40 UG

Sucrose 1 g

Glucose 1 g

Almond Nu Gosht - Badam Nu Gosht Nutrients FAQs

Nutrients

What is the calorie content of Almond Nu Gosht - Badam Nu Gosht?

A typical serving 1 plate (200 grams) of Almond Nu Gosht - Badam Nu Gosht contains approximately 500 calories.

You can check the exact calorie content by logging Almond Nu Gosht - Badam Nu Gosht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almond Nu Gosht - Badam Nu Gosht have?

The amount of fat in Almond Nu Gosht - Badam Nu Gosht depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Almond Nu Gosht - Badam Nu Gosht contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almond Nu Gosht - Badam Nu Gosht have?

The protein content in Almond Nu Gosht - Badam Nu Gosht depends on the ingredients exists in it. On average, 1 plate (200 grams) of Almond Nu Gosht - Badam Nu Gosht contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Almond Nu Gosht - Badam Nu Gosht, Download Nutribit app for healthier you!

How much sugar does a Almond Nu Gosht - Badam Nu Gosht have?

On average, 1 plate (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almond Nu Gosht - Badam Nu Gosht.

How Much carbohydrates (carbs) is in Almond Nu Gosht - Badam Nu Gosht?

The amount of carbohydrates (carbs) in Almond Nu Gosht - Badam Nu Gosht depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almond Nu Gosht - Badam Nu Gosht.

How Much Fiber is in Almond Nu Gosht - Badam Nu Gosht?

Almond Nu Gosht - Badam Nu Gosht contains approximately 5 grams of fiber in 1 plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almond Nu Gosht - Badam Nu Gosht for healthier you!

What vitamins and minerals are in a Almond Nu Gosht - Badam Nu Gosht?

Vitamins in Almond Nu Gosht - Badam Nu Gosht:

  • Vitamin C:Almond Nu Gosht - Badam Nu Gosht has 10 mg of Vitamin C.

Almond Nu Gosht - Badam Nu Gosht contains following minerals:

  • Almond Nu Gosht - Badam Nu Gosht has 100mg of Calcium.
  • Almond Nu Gosht - Badam Nu Gosht has 500mg of Sodium, Na.
  • Almond Nu Gosht - Badam Nu Gosht has 300mg of Potassium, K.
  • Almond Nu Gosht - Badam Nu Gosht has 5mg of Iron.

General

Does Almond Nu Gosht - Badam Nu Gosht contain caffeine?

Almond Nu Gosht - Badam Nu Gosht does not contain any caffeine.

Does Almond Nu Gosht - Badam Nu Gosht contain alcohol?

Almond Nu Gosht - Badam Nu Gosht does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almond Nu Gosht - Badam Nu Gosht?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almond Nu Gosht - Badam Nu Gosht and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almond Nu Gosht - Badam Nu Gosht quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almond Nu Gosht - Badam Nu Gosht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almond Nu Gosht - Badam Nu Gosht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almond Nu Gosht - Badam Nu Gosht for free?

Yes! Since Almond Nu Gosht - Badam Nu Gosht contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almond Nu Gosht - Badam Nu Gosht with water tracking feature?

Nutribit automatically calculates the water content of Almond Nu Gosht - Badam Nu Gosht and adds it to your daily hydration log. Simply log Almond Nu Gosht - Badam Nu Gosht in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Almond Nu Gosht - Badam Nu Gosht as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almond Nu Gosht - Badam Nu Gosht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almond Nu Gosht - Badam Nu Gosht nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almond Nu Gosht - Badam Nu Gosht data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almond Nu Gosht - Badam Nu Gosht

Fiber and Zinc in Almond Nu Gosht - Badam Nu Gosht improves skin health.

  • Fiber in Almond Nu Gosht - Badam Nu Gosht helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Almond Nu Gosht - Badam Nu Gosht helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Almond Nu Gosht - Badam Nu Gosht supports building and repairing tissues.

Builds and repairs tissues in Almond Nu Gosht - Badam Nu Gosht is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Almond Nu Gosht - Badam Nu Gosht supports immune function.

Supports immune function in Almond Nu Gosht - Badam Nu Gosht is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Almond Nu Gosht - Badam Nu Gosht helps regulate enzymes and hormones.

Regulates enzymes and hormones in Almond Nu Gosht - Badam Nu Gosht is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Almond Nu Gosht - Badam Nu Gosht provides energy.

Provides energy in Almond Nu Gosht - Badam Nu Gosht can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Almond Nu Gosht - Badam Nu Gosht supports muscle growth and strength.

Supports muscle growth and strength in Almond Nu Gosht - Badam Nu Gosht is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Almond Nu Gosht - Badam Nu Gosht helps in weight management.

Helps in weight management in Almond Nu Gosht - Badam Nu Gosht promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Almond Nu Gosht - Badam Nu Gosht aids in the production of hemoglobin.

Aids in the production of hemoglobin in Almond Nu Gosht - Badam Nu Gosht is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Almond Nu Gosht - Badam Nu Gosht supports bone health.

Supports bone health in Almond Nu Gosht - Badam Nu Gosht plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Almond Nu Gosht - Badam Nu Gosht improves skin, hair, and nails.

Improves skin, hair, and nails in Almond Nu Gosht - Badam Nu Gosht is essential for the health and growth of hair, skin, and nails.

Protein in Almond Nu Gosht - Badam Nu Gosht regulates blood sugar levels.

Regulates blood sugar levels in Almond Nu Gosht - Badam Nu Gosht helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Almond Nu Gosht - Badam Nu Gosht supports digestion.

Fiber in Almond Nu Gosht - Badam Nu Gosht aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Almond Nu Gosht - Badam Nu Gosht supports heart health.

Soluble fiber in Almond Nu Gosht - Badam Nu Gosht can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Almond Nu Gosht - Badam Nu Gosht aids in weight management.

Fiber-rich foods in Almond Nu Gosht - Badam Nu Gosht increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Almond Nu Gosht - Badam Nu Gosht regulates blood sugar.

Fiber in Almond Nu Gosht - Badam Nu Gosht helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Almond Nu Gosht - Badam Nu Gosht promotes gut health.

Fiber in Almond Nu Gosht - Badam Nu Gosht acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Almond Nu Gosht - Badam Nu Gosht lowers the risk of colon cancer.

A high-fiber diet from Almond Nu Gosht - Badam Nu Gosht is linked to a reduced risk of colon cancer.

Fiber in Almond Nu Gosht - Badam Nu Gosht helps lower blood pressure.

Adequate fiber in Almond Nu Gosht - Badam Nu Gosht may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Almond Nu Gosht - Badam Nu Gosht boosts immune function.

Fiber in Almond Nu Gosht - Badam Nu Gosht supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Almond Nu Gosht - Badam Nu Gosht reduces the risk of type 2 diabetes.

Fiber in Almond Nu Gosht - Badam Nu Gosht can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Almond Nu Gosht - Badam Nu Gosht supports fluid balance.

Maintains Fluid Balance in Almond Nu Gosht - Badam Nu Gosht helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Almond Nu Gosht - Badam Nu Gosht supports nerve function.

Supports Nerve Function in Almond Nu Gosht - Badam Nu Gosht helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Almond Nu Gosht - Badam Nu Gosht helps regulate blood pressure.

Regulates Blood Pressure in Almond Nu Gosht - Badam Nu Gosht helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Almond Nu Gosht - Badam Nu Gosht supports muscle function.

Aids Muscle Function in Almond Nu Gosht - Badam Nu Gosht helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Almond Nu Gosht - Badam Nu Gosht aids nutrient absorption.

Improves Nutrient Absorption in Almond Nu Gosht - Badam Nu Gosht assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Almond Nu Gosht - Badam Nu Gosht helps balance pH levels.

Balances pH Levels in Almond Nu Gosht - Badam Nu Gosht helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Almond Nu Gosht - Badam Nu Gosht supports bone health.

Supports Bone Health in Almond Nu Gosht - Badam Nu Gosht helps retain calcium and prevent the loss of bone density over time.

Iodine in Almond Nu Gosht - Badam Nu Gosht supports thyroid health.

Thyroid Health in Almond Nu Gosht - Badam Nu Gosht is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Almond Nu Gosht - Badam Nu Gosht supports cognitive function.

Cognitive Function in Almond Nu Gosht - Badam Nu Gosht helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Almond Nu Gosht - Badam Nu Gosht strengthens the immune system.

Immune System Support in Almond Nu Gosht - Badam Nu Gosht helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Almond Nu Gosht - Badam Nu Gosht supports hormonal balance.

Hormonal Balance in Almond Nu Gosht - Badam Nu Gosht helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Almond Nu Gosht - Badam Nu Gosht supports skin health.

Skin Health in Almond Nu Gosht - Badam Nu Gosht is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Almond Nu Gosht - Badam Nu Gosht supports detoxification.

Detoxification in Almond Nu Gosht - Badam Nu Gosht assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Almond Nu Gosht - Badam Nu Gosht supports fetal development.

Fetal Development in Almond Nu Gosht - Badam Nu Gosht is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Almond Nu Gosht - Badam Nu Gosht helps regulate metabolism.

Metabolism Regulation in Almond Nu Gosht - Badam Nu Gosht ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Almond Nu Gosht - Badam Nu Gosht promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Almond Nu Gosht - Badam Nu Gosht is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Almond Nu Gosht - Badam Nu Gosht boosts immune system

Boosts Immune System in Almond Nu Gosht - Badam Nu Gosht is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Almond Nu Gosht - Badam Nu Gosht promotes wound healing

Promotes Wound Healing in Almond Nu Gosht - Badam Nu Gosht plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Almond Nu Gosht - Badam Nu Gosht supports growth and development

Supports Growth and Development in Almond Nu Gosht - Badam Nu Gosht is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Almond Nu Gosht - Badam Nu Gosht enhances brain function

Enhances Brain Function in Almond Nu Gosht - Badam Nu Gosht is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Almond Nu Gosht - Badam Nu Gosht regulates hormonal balance

Regulates Hormonal Balance in Almond Nu Gosht - Badam Nu Gosht helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Almond Nu Gosht - Badam Nu Gosht supports healthy vision

Supports Healthy Vision in Almond Nu Gosht - Badam Nu Gosht is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Almond Nu Gosht - Badam Nu Gosht improves digestive health

Improves Digestive Health in Almond Nu Gosht - Badam Nu Gosht supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Almond Nu Gosht - Badam Nu Gosht maintains healthy reproductive function

Maintains Healthy Reproductive Function in Almond Nu Gosht - Badam Nu Gosht plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Almond Nu Gosht - Badam Nu Gosht reduces inflammation

Reduces Inflammation in Almond Nu Gosht - Badam Nu Gosht has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 plate Almond Nu Gosht - Badam Nu Gosht

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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