Almond Nu Gosht - Badam Nu Gosht

Parsi, Main Course

Total Energy

500

kcal

30

% from carbs

25

% from protein

45

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

25g

50%

Water

50g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2UG

Vitamin E

5MG_ATE

Biotin

0.2UG

Folic acid

80UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almond Nu Gosht - Badam Nu Gosht

A typical serving 1 plate of Almond Nu Gosht - Badam Nu Gosht (200 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almond Nu Gosht - Badam Nu Gosht depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Almond Nu Gosht - Badam Nu Gosht contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond Nu Gosht - Badam Nu Gosht depends on the ingredients exists in it. On average, 1 plate of Almond Nu Gosht - Badam Nu Gosht (about 200 grams) contains approximately 25 grams of protein.

On average, 1 plate (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 30 grams of carbohydrates.

Almond Nu Gosht - Badam Nu Gosht contains approximately 5 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 plate Almond Nu Gosht - Badam Nu Gosht

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.