Baked & Crisp Whole Wheat Methi Puri

Snack, Non Vegetarian

Total Energy

150

kcal

59.06

% from carbs

10.74

% from protein

30.2

% from fats

In 50 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

0.5g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

70mg

1.5%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

15g

Protein

4g

8%

Water

12g

Sucrose

0.5g

Glucose

0.5g

Iron, Fe

1.5mg

Magnesium, Mg

5mg

Zinc, Zn

8mg

Vitamin A, RAE

10UG

Vitamin E

1.2MG_ATE

Biotin

2.5UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked & Crisp Whole Wheat Methi Puri

A typical serving 3 pieces of Baked & Crisp Whole Wheat Methi Puri (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked & Crisp Whole Wheat Methi Puri depends on the ingredients and preparation method. On average, one serving 3 pieces (50 grams) of Baked & Crisp Whole Wheat Methi Puri contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked & Crisp Whole Wheat Methi Puri depends on the ingredients exists in it. On average, 3 pieces of Baked & Crisp Whole Wheat Methi Puri (about 50 grams) contains approximately 4 grams of protein.

On average, 3 pieces (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 50 grams) contains about 22 grams of carbohydrates.

Baked & Crisp Whole Wheat Methi Puri contains approximately 3 grams of fiber in 3 pieces (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 3 pieces Baked & Crisp Whole Wheat Methi Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.