Whole - Puri

Main Course, Vegetarian

Total Energy

160

kcal

37.97

% from carbs

5.06

% from protein

56.96

% from fats

In 50 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Trans Fats

0.1g

Polyunsaturated

0.5g

Monounsaturated

3g

Sodium, Na

50mg

2.2%

Potassium, K

50mg

1.1%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

12g

Protein

2g

4%

Water

20g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

2UG

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

4UG

Iron, Fe

0.5mg

Calcium, Ca

10mg

Zinc, Zn

0.2mg

Magnesium, Mg

5mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole - Puri

A typical serving 1 piece of Whole - Puri (50 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole - Puri depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Whole - Puri contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole - Puri depends on the ingredients exists in it. On average, 1 piece of Whole - Puri (about 50 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 15 grams of carbohydrates.

Whole - Puri contains approximately 1 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 piece Whole - Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.