Zucchini Roll Up Lasagne
Continental, Dinner
12.99
% from protein51.95
% from carbs51.95
% from fatNutrition Facts
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Zucchini Roll Up Lasagne Nutrients FAQs
Nutrients
- Vitamin C:Zucchini Roll Up Lasagne has 20 mg of Vitamin C.
- Zucchini Roll Up Lasagne has 80mg of Calcium.
- Zucchini Roll Up Lasagne has 40mg of Sodium, Na.
- Zucchini Roll Up Lasagne has 600mg of Potassium, K.
- Zucchini Roll Up Lasagne has 3mg of Iron.
What is the calorie content of Zucchini Roll Up Lasagne?
A typical serving 1 plate (200 grams) of Zucchini Roll Up Lasagne contains approximately 300 calories.
You can check the exact calorie content by logging Zucchini Roll Up Lasagne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zucchini Roll Up Lasagne have?
The amount of fat in Zucchini Roll Up Lasagne depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Zucchini Roll Up Lasagne contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zucchini Roll Up Lasagne have?
The protein content in Zucchini Roll Up Lasagne depends on the ingredients exists in it. On average, 1 plate (200 grams) of Zucchini Roll Up Lasagne contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Zucchini Roll Up Lasagne, Download Nutribit app for healthier you!
How much sugar does a Zucchini Roll Up Lasagne have?
On average, 1 plate (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchini Roll Up Lasagne.
How Much carbohydrates (carbs) is in Zucchini Roll Up Lasagne?
The amount of carbohydrates (carbs) in Zucchini Roll Up Lasagne depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zucchini Roll Up Lasagne.
How Much Fiber is in Zucchini Roll Up Lasagne?
Zucchini Roll Up Lasagne contains approximately 5 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchini Roll Up Lasagne for healthier you!
What vitamins and minerals are in a Zucchini Roll Up Lasagne?
Vitamins in Zucchini Roll Up Lasagne:
Zucchini Roll Up Lasagne contains following minerals:
General
Does Zucchini Roll Up Lasagne contain caffeine?
Zucchini Roll Up Lasagne does not contain any caffeine.
Does Zucchini Roll Up Lasagne contain alcohol?
Zucchini Roll Up Lasagne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zucchini Roll Up Lasagne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchini Roll Up Lasagne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zucchini Roll Up Lasagne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zucchini Roll Up Lasagne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchini Roll Up Lasagne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zucchini Roll Up Lasagne for free?
Yes! Since Zucchini Roll Up Lasagne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zucchini Roll Up Lasagne with water tracking feature?
Nutribit automatically calculates the water content of Zucchini Roll Up Lasagne and adds it to your daily hydration log. Simply log Zucchini Roll Up Lasagne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zucchini Roll Up Lasagne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zucchini Roll Up Lasagne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zucchini Roll Up Lasagne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zucchini Roll Up Lasagne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zucchini Roll Up Lasagne
Fiber and Zinc in Zucchini Roll Up Lasagne improves skin health.
Fiber in Zucchini Roll Up Lasagne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Zucchini Roll Up Lasagne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Zucchini Roll Up Lasagne supports building and repairing tissues.
Builds and repairs tissues in Zucchini Roll Up Lasagne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zucchini Roll Up Lasagne supports immune function.
Supports immune function in Zucchini Roll Up Lasagne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zucchini Roll Up Lasagne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zucchini Roll Up Lasagne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zucchini Roll Up Lasagne provides energy.
Provides energy in Zucchini Roll Up Lasagne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zucchini Roll Up Lasagne supports muscle growth and strength.
Supports muscle growth and strength in Zucchini Roll Up Lasagne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zucchini Roll Up Lasagne helps in weight management.
Helps in weight management in Zucchini Roll Up Lasagne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zucchini Roll Up Lasagne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zucchini Roll Up Lasagne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zucchini Roll Up Lasagne supports bone health.
Supports bone health in Zucchini Roll Up Lasagne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Zucchini Roll Up Lasagne improves skin, hair, and nails.
Improves skin, hair, and nails in Zucchini Roll Up Lasagne is essential for the health and growth of hair, skin, and nails.
Protein in Zucchini Roll Up Lasagne regulates blood sugar levels.
Regulates blood sugar levels in Zucchini Roll Up Lasagne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Zucchini Roll Up Lasagne supports digestion.
Fiber in Zucchini Roll Up Lasagne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Zucchini Roll Up Lasagne supports heart health.
Soluble fiber in Zucchini Roll Up Lasagne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Zucchini Roll Up Lasagne aids in weight management.
Fiber-rich foods in Zucchini Roll Up Lasagne increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Zucchini Roll Up Lasagne regulates blood sugar.
Fiber in Zucchini Roll Up Lasagne helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Zucchini Roll Up Lasagne promotes gut health.
Fiber in Zucchini Roll Up Lasagne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Zucchini Roll Up Lasagne lowers the risk of colon cancer.
A high-fiber diet from Zucchini Roll Up Lasagne is linked to a reduced risk of colon cancer.
Fiber in Zucchini Roll Up Lasagne helps lower blood pressure.
Adequate fiber in Zucchini Roll Up Lasagne may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Zucchini Roll Up Lasagne boosts immune function.
Fiber in Zucchini Roll Up Lasagne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Zucchini Roll Up Lasagne reduces the risk of type 2 diabetes.
Fiber in Zucchini Roll Up Lasagne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Zucchini Roll Up Lasagne boosts immune system
Boosts Immune System in Zucchini Roll Up Lasagne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Zucchini Roll Up Lasagne promotes wound healing
Promotes Wound Healing in Zucchini Roll Up Lasagne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Zucchini Roll Up Lasagne supports growth and development
Supports Growth and Development in Zucchini Roll Up Lasagne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Zucchini Roll Up Lasagne enhances brain function
Enhances Brain Function in Zucchini Roll Up Lasagne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Zucchini Roll Up Lasagne regulates hormonal balance
Regulates Hormonal Balance in Zucchini Roll Up Lasagne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Zucchini Roll Up Lasagne supports healthy vision
Supports Healthy Vision in Zucchini Roll Up Lasagne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Zucchini Roll Up Lasagne improves digestive health
Improves Digestive Health in Zucchini Roll Up Lasagne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Zucchini Roll Up Lasagne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Zucchini Roll Up Lasagne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Zucchini Roll Up Lasagne reduces inflammation
Reduces Inflammation in Zucchini Roll Up Lasagne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 plate Zucchini Roll Up Lasagne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.