Zucchini Roll Up Lasagne

Continental, Dinner

Total Energy

300

kcal

51.95

% from carbs

12.99

% from protein

35.06

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

40mg

1.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

20g

Protein

10g

20%

Water

150g

Glucose

1g

Sucrose

5g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.4MG_ATE

Biotin

2UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zucchini Roll Up Lasagne

A typical serving 1 plate of Zucchini Roll Up Lasagne (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zucchini Roll Up Lasagne depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Zucchini Roll Up Lasagne contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zucchini Roll Up Lasagne depends on the ingredients exists in it. On average, 1 plate of Zucchini Roll Up Lasagne (about 200 grams) contains approximately 10 grams of protein.

On average, 1 plate (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 40 grams of carbohydrates.

Zucchini Roll Up Lasagne contains approximately 5 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 plate Zucchini Roll Up Lasagne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.