Puten lasagne

Common Food

Total Energy

615.2 kcal

29.32

% from carbs

24.36

% from protein

46.32

% from fats

Quantity

Unit

In 376.1 g

% daily value

Total Fat

31.6g

48.6%

Saturated

13.9g

69.4%

Trans Fats

0.3g

Polyunsaturated

4.2g

Monounsaturated

10.1g

Cholesterol

119mg

39.7%

Sodium, Na

1290.2mg

56.1%

Potassium, K

672.2mg

14.3%

Total Carbohydrates

45g

16.3%

Fiber

4.2g

15%

Sugars

7.3g

14.6%

Starch

24.5g

Protein

37.4g

74.8%

Water

256.1g

Ash

6.3g

Sucrose

0.7g

Glucose

2.8g

Fructose

2.5g

Lactose

0.7g

Maltose

0.4g

Energy

2570.1kJ

Galactose

0.1g

Calcium, Ca

498.2mg

Iron, Fe

3.6mg

Magnesium, Mg

72.4mg

Phosphorus, P

538.2mg

Zinc, Zn

4.8mg

Copper, Cu

0.3mg

Fluoride, F

7.4UG

Manganese, Mn

0.6mg

Selenium, Se

63.3UG

Vitamin A, IU

1305.9IU

Retinol

181UG

Vitamin A, RAE

216.6UG

Carotene, beta

418.4UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

3.1mg

Vitamin D (D2 + D3), International Units

23.7IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

0.2UG

Lycopene

12591.1UG

Lutein + zeaxanthin

190.2UG

Tocopherol, gamma

0.6mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

4.1mg

Thiamin

0.4mg

Riboflavin

0.6mg

Niacin

9.4mg

Pantothenic acid

1.2mg

Vitamin B-6

0.6mg

Folate, total

99.3UG

Vitamin B-12

2UG

Choline, total

77.2mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

19.9UG

Folic acid

62.1UG

Folate, food

37.3UG

Folate, DFE

142.6UG

Betaine

68.8mg

Tryptophan

0.5g

Threonine

1.5g

Isoleucine

1.7g

Leucine

3.1g

Lysine

2.6g

Methionine

0.9g

Cystine

0.3g

Phenylalanine

1.6g

Tyrosine

1.5g

Valine

1.9g

Arginine

1.8g

Histidine

1g

Alanine

1.6g

Aspartic acid

2.9g

Glutamic acid

7.8g

Glycine

1.3g

Proline

3.1g

Serine

1.6g

Hydroxyproline

0.1g

SFA 4:0

0.6g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.9g

SFA 16:0

7g

SFA 18:0

2.6g

MUFA 18:1

8.9g

PUFA 18:2

3.6g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

8.7mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puten lasagne

How Many Calories Are in Puten lasagne?

A typical serving 376.1 gramm of Puten lasagne (376.1 grams) contains approximately 615.206 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Puten lasagne?

The amount of fat in Puten lasagne depends on the ingredients and preparation method. On average, one serving 376.1 gramm (376.1 grams) of Puten lasagne contains approximately 31.5652 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Puten lasagne?

The protein content in Puten lasagne depends on the ingredients exists in it. On average, 376.1 gramm of Puten lasagne (about 376.1 grams) contains approximately 37.4103 grams of protein.

How Much Sugar is in Puten lasagne?

On average, 376.1 gramm (about 376.1 grams) contains about 7.3101 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Puten lasagne?

On average, 376.1 gramm (about 376.1 grams) contains about 44.9523 grams of carbohydrates.

How Much Fiber is in Puten lasagne?

Puten lasagne contains approximately 4.1942 grams of fiber in 376.1 gramm (about 376.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 615 calories?

The amount of exercise required to burn off 376.1 gramm Puten lasagne

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.