Courgette lasagne

Common Food

Total Energy

294.8 kcal

24.57

% from carbs

24.43

% from protein

% from fats

Quantity

Unit

In 256 g

% daily value

Total Fat

16.7g

25.7%

Saturated

9.1g

45.5%

Polyunsaturated

1g

Monounsaturated

5.3g

Cholesterol

70.9mg

23.6%

Sodium, Na

443.5mg

19.3%

Potassium, K

422.4mg

Total Carbohydrates

18.1g

6.6%

Fiber

2.4g

8.7%

Sugars

3.8g

7.7%

Starch

8.7g

Alcohol

0.6g

Protein

18g

36%

Water

199.6g

Ash

3.1g

Sucrose

0.1g

Glucose

1.8g

Fructose

1.2g

Maltose

0.2g

Energy

1234.5kJ

Galactose

0.1g

Calcium, Ca

317.9mg

Iron, Fe

1.5mg

Magnesium, Mg

35.7mg

Phosphorus, P

294.4mg

Zinc, Zn

2.3mg

Copper, Cu

0.2mg

Fluoride, F

16.4UG

Manganese, Mn

0.3mg

Selenium, Se

27.3UG

Vitamin A, IU

1001.6IU

Retinol

127.1UG

Vitamin A, RAE

156UG

Carotene, beta

330UG

Carotene, alpha

1.2UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

17IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

32.2UG

Lycopene

1061.7UG

Lutein + zeaxanthin

941.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

21.8mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

2.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

60.4UG

Vitamin B-12

1UG

Choline, total

42.7mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

17.2UG

Folic acid

22.2UG

Folate, food

38.2UG

Folate, DFE

75.9UG

Betaine

26.1mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.8g

Valine

1.1g

Arginine

0.7g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.4g

Glutamic acid

3.9g

Glycine

0.5g

Proline

1.7g

Serine

0.8g

SFA 4:0

0.5g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.4g

SFA 16:0

4.2g

SFA 18:0

1.6g

MUFA 18:1

4.6g

PUFA 18:2

0.7g

PUFA 18:3

0.2g

MUFA 16:1

0.5g

Phytosterols

3.9mg

Campesterol

0.7mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Courgette lasagne

How Many Calories Are in Courgette lasagne?

A typical serving 256 grams of Courgette lasagne (256 grams) contains approximately 294.809 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Courgette lasagne?

The amount of fat in Courgette lasagne depends on the ingredients and preparation method. On average, one serving 256 grams (256 grams) of Courgette lasagne contains approximately 16.6966 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Courgette lasagne?

The protein content in Courgette lasagne depends on the ingredients exists in it. On average, 256 grams of Courgette lasagne (about 256 grams) contains approximately 18.0135 grams of protein.

How Much Sugar is in Courgette lasagne?

On average, 256 grams (about 256 grams) contains about 3.8339 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Courgette lasagne?

On average, 256 grams (about 256 grams) contains about 18.0573 grams of carbohydrates.

How Much Fiber is in Courgette lasagne?

Courgette lasagne contains approximately 2.4362 grams of fiber in 256 grams (about 256 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 295 calories?

The amount of exercise required to burn off 256 grams Courgette lasagne

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.