Dalimbi Usal

Curry, Vegan

Total Energy

180

kcal

59.26

% from carbs

16.93

% from protein

23.81

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

28g

10.2%

Fiber

7g

25%

Sugars

2g

4%

Starch

18g

Protein

8g

16%

Water

150g

Glucose

2g

Sucrose

0.5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1MG_ATE

Folic acid

60UG

Iron, Fe

3.5mg

Calcium, Ca

60mg

Zinc, Zn

1.2mg

Magnesium, Mg

60mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dalimbi Usal

A typical serving 1 cup of Dalimbi Usal (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dalimbi Usal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Dalimbi Usal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dalimbi Usal depends on the ingredients exists in it. On average, 1 cup of Dalimbi Usal (about 200 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 28 grams of carbohydrates.

Dalimbi Usal contains approximately 7 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Dalimbi Usal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.