Matar Usal
Lunch, Vegetarian
12.24
% from protein51.02
% from carbs51.02
% from fatNutrition Facts
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Matar Usal Nutrients FAQs
Nutrients
- Vitamin C:Matar Usal has 20 mg of Vitamin C.
- Matar Usal has 50mg of Calcium.
- Matar Usal has 2mg of Sodium, Na.
- Matar Usal has 250mg of Potassium, K.
- Matar Usal has 2mg of Iron.
What is the calorie content of Matar Usal?
A typical serving 1 cup (150 grams) of Matar Usal contains approximately 200 calories.
You can check the exact calorie content by logging Matar Usal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Matar Usal have?
The amount of fat in Matar Usal depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Matar Usal contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Matar Usal have?
The protein content in Matar Usal depends on the ingredients exists in it. On average, 1 cup (150 grams) of Matar Usal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Matar Usal, Download Nutribit app for healthier you!
How much sugar does a Matar Usal have?
On average, 1 cup (150 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Matar Usal.
How Much carbohydrates (carbs) is in Matar Usal?
The amount of carbohydrates (carbs) in Matar Usal depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Matar Usal.
How Much Fiber is in Matar Usal?
Matar Usal contains approximately 7 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Matar Usal for healthier you!
What vitamins and minerals are in a Matar Usal?
Vitamins in Matar Usal:
Matar Usal contains following minerals:
General
Does Matar Usal contain caffeine?
Matar Usal does not contain any caffeine.
Does Matar Usal contain alcohol?
Matar Usal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Matar Usal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Matar Usal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Matar Usal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Matar Usal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Matar Usal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Matar Usal for free?
Yes! Since Matar Usal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Matar Usal with water tracking feature?
Nutribit automatically calculates the water content of Matar Usal and adds it to your daily hydration log. Simply log Matar Usal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Matar Usal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Matar Usal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Matar Usal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Matar Usal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Matar Usal
Fiber in Matar Usal supports digestion.
Fiber in Matar Usal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Matar Usal supports heart health.
Soluble fiber in Matar Usal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Matar Usal aids in weight management.
Fiber-rich foods in Matar Usal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Matar Usal regulates blood sugar.
Fiber in Matar Usal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Matar Usal promotes gut health.
Fiber in Matar Usal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Matar Usal lowers the risk of colon cancer.
A high-fiber diet from Matar Usal is linked to a reduced risk of colon cancer.
Fiber in Matar Usal improves skin health.
Fiber in Matar Usal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Matar Usal helps lower blood pressure.
Adequate fiber in Matar Usal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Matar Usal boosts immune function.
Fiber in Matar Usal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Matar Usal reduces the risk of type 2 diabetes.
Fiber in Matar Usal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Matar Usal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.