Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi)

Lunch, Vegetarian

12.24

% from protein

51.02

% from carbs

51.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 5 g

Sodium, Na 300 mg
13%

Potassium, K 150 mg
3.2%

Total Carbohydrates 25 g
9.1%

Fiber 4 g
14.3%

Sugars 4 g
8%

Starch 15 g

Protein 6 g
12%

Water 170 g

Vitamin A, RAE 0.5 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 20 MG_ATE

Vitamin C 0.4 mg

Biotin 30 UG

Folic acid 2 UG

Iron 50 mg

Magnesium 15 mg

Zinc 25 mg

Sucrose 3 g

Glucose 1 g

Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) Nutrients FAQs

Nutrients

What is the calorie content of Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi)?

A typical serving 1 bowl (200 grams) of Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) contains approximately 180 calories.

You can check the exact calorie content by logging Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) have?

The amount of fat in Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) have?

The protein content in Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi), Download Nutribit app for healthier you!

How much sugar does a Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) have?

On average, 1 bowl (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi).

How Much carbohydrates (carbs) is in Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi)?

The amount of carbohydrates (carbs) in Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi).

How Much Fiber is in Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi)?

Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) contains approximately 4 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) for healthier you!

What vitamins and minerals are in a Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi)?

Vitamins in Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi):

  • Vitamin C:Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) has 0.4 mg of Vitamin C.

Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) contains following minerals:

  • Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) has 300mg of Sodium, Na.
  • Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) has 150mg of Potassium, K.
  • Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) has 50mg of Iron.

General

Does Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) contain caffeine?

Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) does not contain any caffeine.

Does Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) contain alcohol?

Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) for free?

Yes! Since Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) with water tracking feature?

Nutribit automatically calculates the water content of Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) and adds it to your daily hydration log. Simply log Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi)

Zinc in Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) boosts immune system

Boosts Immune System in Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) promotes wound healing

Promotes Wound Healing in Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) supports growth and development

Supports Growth and Development in Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) improves skin health

Improves Skin Health in Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) enhances brain function

Enhances Brain Function in Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) regulates hormonal balance

Regulates Hormonal Balance in Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) supports healthy vision

Supports Healthy Vision in Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) improves digestive health

Improves Digestive Health in Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) reduces inflammation

Reduces Inflammation in Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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