Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi)

Lunch, Vegetarian

Total Energy

180

kcal

51.02

% from carbs

12.24

% from protein

36.73

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

15g

Protein

6g

12%

Water

170g

Sucrose

3g

Glucose

1g

Iron, Fe

50mg

Magnesium, Mg

15mg

Zinc, Zn

25mg

Vitamin A, RAE

0.5UG

Vitamin D (D2 + D3)

1UG

Vitamin E

20MG_ATE

Vitamin C, total ascorbic acid

0.4mg

Biotin

30UG

Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi)

A typical serving 1 bowl of Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) depends on the ingredients exists in it. On average, 1 bowl of Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi) contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bottle Gourd Sabzi

Karnataka, Lunch

150 kcal

Doodh Dudhi - Bottle Gourd In Milk Curry

Lunch, Diabetic Friendly

170 kcal

Yogurt Based Bottle Gourd Sabzi

Lunch, Diabetic Friendly

150 kcal

Dudhi Dal Gosht -Mutton With Bottle Gourd & Lentils

Dinner, Non Vegetarian

350 kcal

Potato And Pointed Gourd Sabzi

Vegetarian

180 kcal

Bottle Gourd Pakora

Snack, Light, Refreshing

270 kcal

Bottle Gourd Chilla

Vegetarian, Light and Refreshing

110 kcal

Bottle Gourd Roti

Roti, Refreshing

150 kcal

Bottle Gourd Dal

Dal, Hydrating and low in calories

142 kcal

Bottle Gourd Sheera

Dessert, Low in Calories

220 kcal

Bottle Gourd Khichdi

Main Dish, Light and hydrating

170 kcal

Bottle Gourd Raita

Side, Hydrating

80 kcal

Bottle Gourd Paratha

Vegetarian, High in fiber

205 kcal

Bottle Gourd Juice

Common Food

50 kcal

Bottle Gourd Halwa

Common Food

180 kcal

Bottle Gourd Soup

Common Food

120 kcal

Bottle Gourd Soup

Soup, Hydrating, low calorie

60 kcal

Lauki Aloo Sabzi - Bottle Gourd Potato Vegetable Curry

Lunch, Vegetarian

180 kcal

Spiced Bottle Gourd And Spinach Juice

Vegetarian

120 kcal

Tori Sabzi (sponge gourd)

Main Course, Mild, Nutritious

170 kcal

Bottle Gourd Peel Chutney

Side Dish, Vegetarian

120 kcal

Lauki Yakhni - Bottle Gourd...

Lunch, Vegetarian

90 kcal

Lauki (Bottle Gourd) Halwa

Sweet, Rich in iron, fiber

150 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Dudhi Kajuchi Sonari Amti (Bottle Gourd And Cashew Nut Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.