Tender Cashew Nut Sabji (Olya Kajuchi Usal)

Common Food

Total Energy

230

kcal

25.21

% from carbs

6.72

% from protein

68.07

% from fats

In 122 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

15mg

0.7%

Potassium, K

320mg

6.8%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

4g

8%

Water

60g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tender Cashew Nut Sabji (Olya Kajuchi Usal)

A typical serving 1 cup of Tender Cashew Nut Sabji (Olya Kajuchi Usal) (122 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tender Cashew Nut Sabji (Olya Kajuchi Usal) depends on the ingredients and preparation method. On average, one serving 1 cup (122 grams) of Tender Cashew Nut Sabji (Olya Kajuchi Usal) contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tender Cashew Nut Sabji (Olya Kajuchi Usal) depends on the ingredients exists in it. On average, 1 cup of Tender Cashew Nut Sabji (Olya Kajuchi Usal) (about 122 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 122 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 122 grams) contains about 15 grams of carbohydrates.

Tender Cashew Nut Sabji (Olya Kajuchi Usal) contains approximately 4 grams of fiber in 1 cup (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Tender Cashew Nut Sabji (Olya Kajuchi Usal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.