Paneer Tikka Manchurian

Starter, Spicy

Total Energy

500

kcal

31.46

% from carbs

17.98

% from protein

50.56

% from fats

In 250 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Polyunsaturated

10g

Monounsaturated

15g

Sodium, Na

800mg

34.8%

Potassium, K

1200mg

25.5%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

15g

Protein

20g

40%

Water

180g

Sucrose

7g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

200UG

Iron, Fe

4mg

Calcium, Ca

30mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Tikka Manchurian

A typical serving 1 serving of Paneer Tikka Manchurian (250 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Tikka Manchurian depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Paneer Tikka Manchurian contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Tikka Manchurian depends on the ingredients exists in it. On average, 1 serving of Paneer Tikka Manchurian (about 250 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 35 grams of carbohydrates.

Paneer Tikka Manchurian contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Paneer Tikka Manchurian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.