Wheat Pudding - Gehun Ka Halwa

Dessert, Vegetarian

Total Energy

455

kcal

58.93

% from carbs

5.48

% from protein

35.59

% from fats

In 240 g

% daily value

Total Fat

18.2g

28%

Saturated

8.7g

43.5%

Polyunsaturated

1.2g

Monounsaturated

4.3g

Sodium, Na

110mg

4.8%

Potassium, K

195mg

4.1%

Total Carbohydrates

67.8g

24.7%

Fiber

3.4g

12.1%

Sugars

32.1g

64.2%

Starch

30.2g

Protein

6.3g

12.6%

Water

100.2g

Vitamin A, RAE

0.9UG

Vitamin C, total ascorbic acid

0.1mg

Vitamin E

0.3MG_ATE

Biotin

5UG

Folic acid

12UG

Iron, Fe

2.1mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat Pudding - Gehun Ka Halwa

A typical serving 1 cup of Wheat Pudding - Gehun Ka Halwa (240 grams) contains approximately 455 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Pudding - Gehun Ka Halwa depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Wheat Pudding - Gehun Ka Halwa contains approximately 18.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Pudding - Gehun Ka Halwa depends on the ingredients exists in it. On average, 1 cup of Wheat Pudding - Gehun Ka Halwa (about 240 grams) contains approximately 6.3 grams of protein.

On average, 1 cup (about 240 grams) contains about 32.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 67.8 grams of carbohydrates.

Wheat Pudding - Gehun Ka Halwa contains approximately 3.4 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 455 calories?

The amount of exercise required to burn off 1 cup Wheat Pudding - Gehun Ka Halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.