Singhare Atte Ka Halwa/Sheera (Water Chestnut Flour Halwa)

Dessert, Vegetarian

Total Energy

300

kcal

57.69

% from carbs

7.69

% from protein

34.62

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

1g

Monounsaturated

6g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

20g

40%

Starch

25g

Protein

6g

12%

Water

50g

Glucose

8g

Sucrose

8g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.5MG_ATE

Biotin

2.2UG

Folic acid

15UG

Iron, Fe

40mg

Zinc, Zn

8mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Singhare Atte Ka Halwa/Sheera (Water Chestnut Flour Halwa)

A typical serving 1 bowl of Singhare Atte Ka Halwa/Sheera (Water Chestnut Flour Halwa) (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Singhare Atte Ka Halwa/Sheera (Water Chestnut Flour Halwa) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Singhare Atte Ka Halwa/Sheera (Water Chestnut Flour Halwa) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Singhare Atte Ka Halwa/Sheera (Water Chestnut Flour Halwa) depends on the ingredients exists in it. On average, 1 bowl of Singhare Atte Ka Halwa/Sheera (Water Chestnut Flour Halwa) (about 150 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 45 grams of carbohydrates.

Singhare Atte Ka Halwa/Sheera (Water Chestnut Flour Halwa) contains approximately 3 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gajar Ka Halwa

Dessert, Vegetarian

350 kcal

Corn Halwa - Makki Ka Halwa

Dessert, Vegetarian

350 kcal

Pumpkin Halwa (Kaddu Ka Halwa)

Dessert, Vegetarian

200 kcal

Atte Ka Halwa - Whole Wheat Flour Halwa with Khoya

Dessert, Vegetarian

300 kcal

Water Chestnut Flour (Singhara)

Base, Light

335 kcal

Singhade Ka Achar (Water Chestnut Pickle)

Side Dish, Vegetarian

25 kcal

Shakarkandi Ka Halwa (Sweet Potato Halwa)

Vegetarian

380 kcal

Suji Halwa Recipe (Sheera Recipe)

Common Food

210 kcal

Gajar Ka Halwa Barfi

Sweet, High in sugar

95 kcal

Chestnut Flour

Amisa

376 kcal

Banana Sheera - Sweet Banana Halwa/ Pudding

Vegetarian

200 kcal

Chickpea Flour Halwa

Dessert, Good Protein Source

260 kcal

Wheat Pudding - Gehun Ka Halwa

Dessert, Vegetarian

455 kcal

Mohan Bhog - Sooji Ka Halwa

Dessert, Vegetarian

400 kcal

Mukhadi Halwa (Semolina & All Purpose Flour Halwa)

Dessert, Vegetarian

400 kcal

Diced Water Chestnut

Polar

10 kcal

Barley Flour (Jau Ka Atta)

Base, Healthy

400 kcal

Corn Flour (Makai Ka Atta)

Base, Processed

453 kcal

Rice Flour (Chawal Ka Atta)

Base, Light

482 kcal

Water Chestnut, Sliced Peeled

Y&Y Brand

25 kcal

Whole Peeled Water Chestnut

Y&Y Brand

25 kcal

Indian Water Chestnut, Cooked

Deep

90 kcal

Broccoli & Water Chestnut Soup

Continental, Appetizer

100 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Singhare Atte Ka Halwa/Sheera (Water Chestnut Flour Halwa)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.