Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry)

Vegetarian

Total Energy

220

kcal

52.58

% from carbs

9.39

% from protein

38.03

% from fats

In 200 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

3.5g

7%

Starch

15g

Protein

5g

10%

Water

130g

Sucrose

1.5g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

0.8mg

Vitamin A, RAE

300UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

8UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry)

A typical serving 1 bowl of Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) depends on the ingredients exists in it. On average, 1 bowl of Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) (about 200 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 28 grams of carbohydrates.

Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.