Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry)

Vegetarian

9.39

% from protein

52.58

% from carbs

52.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
220
% Daily value*
Total Fat 9 g
13.8%
Saturated 1.5 g
7.5%
Polyunsaturated 2.5 g
Monounsaturated 4 g
Sodium, Na 300 mg
13%
Potassium, K 400 mg
8.5%
Total Carbohydrates 28 g
10.2%
Fiber 4 g
14.3%
Sugars 3.5 g
7%
Starch 15 g
Protein 5 g
10%
Water 130 g
Vitamin A, RAE 300 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.5 MG_ATE
Vitamin C 10 mg
Biotin 8 UG
Folic acid 60 UG
Calcium 50 mg
Iron 2 mg
Magnesium 20 mg
Zinc 0.8 mg
Sucrose 1.5 g

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Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) Nutrients FAQs

Nutrients

What is the calorie content of Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry)?

A typical serving 1 bowl (200 grams) of Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) contains approximately 220 calories.

You can check the exact calorie content by logging Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) have?

The amount of fat in Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) have?

The protein content in Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry), Download Nutribit app for healthier you!

How much sugar does a Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) have?

On average, 1 bowl (200 grams) contains about 3.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry).

How Much carbohydrates (carbs) is in Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry)?

The amount of carbohydrates (carbs) in Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry).

How Much Fiber is in Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry)?

Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) contains approximately 4 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) for healthier you!

What vitamins and minerals are in a Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry)?

Vitamins in Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry):

  • Vitamin C:Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) has 10 mg of Vitamin C.

Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) contains following minerals:

  • Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) has 50mg of Calcium.
  • Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) has 300mg of Sodium, Na.
  • Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) has 400mg of Potassium, K.
  • Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) has 2mg of Iron.

General

Does Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) contain caffeine?

Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) does not contain any caffeine.

Does Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) contain alcohol?

Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) for free?

Yes! Since Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) with water tracking feature?

Nutribit automatically calculates the water content of Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) and adds it to your daily hydration log. Simply log Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry)

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Vaingana Mashinga Sange Sukhe/Sukka (Brinjal & Cashew Nut Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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