Coriander Semiya - Vermicelli Pulao

South Indian, Dinner

13.11

% from protein

57.38

% from carbs

57.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
220
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 0.5 g

Monounsaturated 4 g

Sodium, Na 400 mg
17.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 35 g
12.7%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 25 g

Protein 8 g
16%

Water 150 g

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.5 MG_ATE

Vitamin C 20 mg

Biotin 10 UG

Folic acid 30 UG

Calcium 100 mg

Iron 3 mg

Magnesium 20 mg

Zinc 1.5 mg

Iodine 50 UG

Sucrose 5 g

Coriander Semiya - Vermicelli Pulao Nutrients FAQs

Nutrients

What is the calorie content of Coriander Semiya - Vermicelli Pulao?

A typical serving 1 Serving (200 grams) of Coriander Semiya - Vermicelli Pulao contains approximately 220 calories.

You can check the exact calorie content by logging Coriander Semiya - Vermicelli Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coriander Semiya - Vermicelli Pulao have?

The amount of fat in Coriander Semiya - Vermicelli Pulao depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Coriander Semiya - Vermicelli Pulao contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coriander Semiya - Vermicelli Pulao have?

The protein content in Coriander Semiya - Vermicelli Pulao depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Coriander Semiya - Vermicelli Pulao contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Coriander Semiya - Vermicelli Pulao, Download Nutribit app for healthier you!

How much sugar does a Coriander Semiya - Vermicelli Pulao have?

On average, 1 Serving (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coriander Semiya - Vermicelli Pulao.

How Much carbohydrates (carbs) is in Coriander Semiya - Vermicelli Pulao?

The amount of carbohydrates (carbs) in Coriander Semiya - Vermicelli Pulao depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coriander Semiya - Vermicelli Pulao.

How Much Fiber is in Coriander Semiya - Vermicelli Pulao?

Coriander Semiya - Vermicelli Pulao contains approximately 5 grams of fiber in 1 Serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coriander Semiya - Vermicelli Pulao for healthier you!

What vitamins and minerals are in a Coriander Semiya - Vermicelli Pulao?

Vitamins in Coriander Semiya - Vermicelli Pulao:

  • Vitamin C:Coriander Semiya - Vermicelli Pulao has 20 mg of Vitamin C.

Coriander Semiya - Vermicelli Pulao contains following minerals:

  • Coriander Semiya - Vermicelli Pulao has 100mg of Calcium.
  • Coriander Semiya - Vermicelli Pulao has 400mg of Sodium, Na.
  • Coriander Semiya - Vermicelli Pulao has 300mg of Potassium, K.
  • Coriander Semiya - Vermicelli Pulao has 3mg of Iron.

General

Does Coriander Semiya - Vermicelli Pulao contain caffeine?

Coriander Semiya - Vermicelli Pulao does not contain any caffeine.

Does Coriander Semiya - Vermicelli Pulao contain alcohol?

Coriander Semiya - Vermicelli Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coriander Semiya - Vermicelli Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coriander Semiya - Vermicelli Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coriander Semiya - Vermicelli Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coriander Semiya - Vermicelli Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coriander Semiya - Vermicelli Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coriander Semiya - Vermicelli Pulao for free?

Yes! Since Coriander Semiya - Vermicelli Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coriander Semiya - Vermicelli Pulao with water tracking feature?

Nutribit automatically calculates the water content of Coriander Semiya - Vermicelli Pulao and adds it to your daily hydration log. Simply log Coriander Semiya - Vermicelli Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coriander Semiya - Vermicelli Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coriander Semiya - Vermicelli Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coriander Semiya - Vermicelli Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coriander Semiya - Vermicelli Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coriander Semiya - Vermicelli Pulao

Fiber and Zinc in Coriander Semiya - Vermicelli Pulao improves skin health.

  • Fiber in Coriander Semiya - Vermicelli Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Coriander Semiya - Vermicelli Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Coriander Semiya - Vermicelli Pulao supports building and repairing tissues.

Builds and repairs tissues in Coriander Semiya - Vermicelli Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Coriander Semiya - Vermicelli Pulao supports immune function.

Supports immune function in Coriander Semiya - Vermicelli Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Coriander Semiya - Vermicelli Pulao helps regulate enzymes and hormones.

Regulates enzymes and hormones in Coriander Semiya - Vermicelli Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Coriander Semiya - Vermicelli Pulao provides energy.

Provides energy in Coriander Semiya - Vermicelli Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Coriander Semiya - Vermicelli Pulao supports muscle growth and strength.

Supports muscle growth and strength in Coriander Semiya - Vermicelli Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Coriander Semiya - Vermicelli Pulao helps in weight management.

Helps in weight management in Coriander Semiya - Vermicelli Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Coriander Semiya - Vermicelli Pulao aids in the production of hemoglobin.

Aids in the production of hemoglobin in Coriander Semiya - Vermicelli Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Coriander Semiya - Vermicelli Pulao supports bone health.

Supports bone health in Coriander Semiya - Vermicelli Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Coriander Semiya - Vermicelli Pulao improves skin, hair, and nails.

Improves skin, hair, and nails in Coriander Semiya - Vermicelli Pulao is essential for the health and growth of hair, skin, and nails.

Protein in Coriander Semiya - Vermicelli Pulao regulates blood sugar levels.

Regulates blood sugar levels in Coriander Semiya - Vermicelli Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Coriander Semiya - Vermicelli Pulao supports digestion.

Fiber in Coriander Semiya - Vermicelli Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Coriander Semiya - Vermicelli Pulao supports heart health.

Soluble fiber in Coriander Semiya - Vermicelli Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Coriander Semiya - Vermicelli Pulao aids in weight management.

Fiber-rich foods in Coriander Semiya - Vermicelli Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Coriander Semiya - Vermicelli Pulao regulates blood sugar.

Fiber in Coriander Semiya - Vermicelli Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Coriander Semiya - Vermicelli Pulao promotes gut health.

Fiber in Coriander Semiya - Vermicelli Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Coriander Semiya - Vermicelli Pulao lowers the risk of colon cancer.

A high-fiber diet from Coriander Semiya - Vermicelli Pulao is linked to a reduced risk of colon cancer.

Fiber in Coriander Semiya - Vermicelli Pulao helps lower blood pressure.

Adequate fiber in Coriander Semiya - Vermicelli Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Coriander Semiya - Vermicelli Pulao boosts immune function.

Fiber in Coriander Semiya - Vermicelli Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Coriander Semiya - Vermicelli Pulao reduces the risk of type 2 diabetes.

Fiber in Coriander Semiya - Vermicelli Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Coriander Semiya - Vermicelli Pulao supports fluid balance.

Maintains Fluid Balance in Coriander Semiya - Vermicelli Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Coriander Semiya - Vermicelli Pulao supports nerve function.

Supports Nerve Function in Coriander Semiya - Vermicelli Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Coriander Semiya - Vermicelli Pulao helps regulate blood pressure.

Regulates Blood Pressure in Coriander Semiya - Vermicelli Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Coriander Semiya - Vermicelli Pulao supports muscle function.

Aids Muscle Function in Coriander Semiya - Vermicelli Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Coriander Semiya - Vermicelli Pulao aids nutrient absorption.

Improves Nutrient Absorption in Coriander Semiya - Vermicelli Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Coriander Semiya - Vermicelli Pulao helps balance pH levels.

Balances pH Levels in Coriander Semiya - Vermicelli Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Coriander Semiya - Vermicelli Pulao supports bone health.

Supports Bone Health in Coriander Semiya - Vermicelli Pulao helps retain calcium and prevent the loss of bone density over time.

Iodine in Coriander Semiya - Vermicelli Pulao supports thyroid health.

Thyroid Health in Coriander Semiya - Vermicelli Pulao is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Coriander Semiya - Vermicelli Pulao supports cognitive function.

Cognitive Function in Coriander Semiya - Vermicelli Pulao helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Coriander Semiya - Vermicelli Pulao strengthens the immune system.

Immune System Support in Coriander Semiya - Vermicelli Pulao helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Coriander Semiya - Vermicelli Pulao supports hormonal balance.

Hormonal Balance in Coriander Semiya - Vermicelli Pulao helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Coriander Semiya - Vermicelli Pulao supports skin health.

Skin Health in Coriander Semiya - Vermicelli Pulao is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Coriander Semiya - Vermicelli Pulao supports detoxification.

Detoxification in Coriander Semiya - Vermicelli Pulao assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Coriander Semiya - Vermicelli Pulao supports fetal development.

Fetal Development in Coriander Semiya - Vermicelli Pulao is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Coriander Semiya - Vermicelli Pulao helps regulate metabolism.

Metabolism Regulation in Coriander Semiya - Vermicelli Pulao ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Coriander Semiya - Vermicelli Pulao promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Coriander Semiya - Vermicelli Pulao is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Coriander Semiya - Vermicelli Pulao boosts immune system

Boosts Immune System in Coriander Semiya - Vermicelli Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Coriander Semiya - Vermicelli Pulao promotes wound healing

Promotes Wound Healing in Coriander Semiya - Vermicelli Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Coriander Semiya - Vermicelli Pulao supports growth and development

Supports Growth and Development in Coriander Semiya - Vermicelli Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Coriander Semiya - Vermicelli Pulao enhances brain function

Enhances Brain Function in Coriander Semiya - Vermicelli Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Coriander Semiya - Vermicelli Pulao regulates hormonal balance

Regulates Hormonal Balance in Coriander Semiya - Vermicelli Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Coriander Semiya - Vermicelli Pulao supports healthy vision

Supports Healthy Vision in Coriander Semiya - Vermicelli Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Coriander Semiya - Vermicelli Pulao improves digestive health

Improves Digestive Health in Coriander Semiya - Vermicelli Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Coriander Semiya - Vermicelli Pulao maintains healthy reproductive function

Maintains Healthy Reproductive Function in Coriander Semiya - Vermicelli Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Coriander Semiya - Vermicelli Pulao reduces inflammation

Reduces Inflammation in Coriander Semiya - Vermicelli Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 Serving Coriander Semiya - Vermicelli Pulao

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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