Mint Pulao

Vegan, Refreshing

Total Energy

209

kcal

73.48

% from carbs

8.3

% from protein

18.22

% from fats

In 190 g

% daily value

Total Fat

4.1g

6.3%

Saturated

0.8g

4%

Polyunsaturated

1.1g

Monounsaturated

2g

Sodium, Na

14mg

0.6%

Potassium, K

269mg

5.7%

Total Carbohydrates

37.2g

13.5%

Fiber

1.9g

6.8%

Sugars

0.6g

1.2%

Starch

34.2g

Protein

4.2g

8.4%

Water

145g

Vitamin A, RAE

212UG

Vitamin C, total ascorbic acid

11.9mg

Vitamin E

0.6MG_ATE

Biotin

22UG

Folic acid

68UG

Iron, Fe

2mg

Calcium, Ca

42mg

Zinc, Zn

1.2mg

Magnesium, Mg

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mint Pulao

A typical serving 1 cup of Mint Pulao (190 grams) contains approximately 209 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mint Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (190 grams) of Mint Pulao contains approximately 4.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mint Pulao depends on the ingredients exists in it. On average, 1 cup of Mint Pulao (about 190 grams) contains approximately 4.2 grams of protein.

On average, 1 cup (about 190 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 190 grams) contains about 37.2 grams of carbohydrates.

Mint Pulao contains approximately 1.9 grams of fiber in 1 cup (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 209 calories?

The amount of exercise required to burn off 1 cup Mint Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.