Mint Pulao
Vegan, Refreshing
8.3
% from protein73.48
% from carbs73.48
% from fatNutrition Facts
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Mint Pulao Nutrients FAQs
Nutrients
- Vitamin C:Mint Pulao has 11.9 mg of Vitamin C.
- Mint Pulao has 42mg of Calcium.
- Mint Pulao has 14mg of Sodium, Na.
- Mint Pulao has 269mg of Potassium, K.
- Mint Pulao has 2mg of Iron.
What is the calorie content of Mint Pulao?
A typical serving 1 cup (190 grams) of Mint Pulao contains approximately 209 calories.
You can check the exact calorie content by logging Mint Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mint Pulao have?
The amount of fat in Mint Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (190 grams) of Mint Pulao contains approximately 4.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mint Pulao have?
The protein content in Mint Pulao depends on the ingredients exists in it. On average, 1 cup (190 grams) of Mint Pulao contains approximately 4.2 grams of protein.
Know your exact protein requirement and how much protein you get from Mint Pulao, Download Nutribit app for healthier you!
How much sugar does a Mint Pulao have?
On average, 1 cup (190 grams) contains about 0.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mint Pulao.
How Much carbohydrates (carbs) is in Mint Pulao?
The amount of carbohydrates (carbs) in Mint Pulao depends on its serving size and preparation. On average, 1 cup (190 grams) contains about 37.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mint Pulao.
How Much Fiber is in Mint Pulao?
Mint Pulao contains approximately 1.9 grams of fiber in 1 cup (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mint Pulao for healthier you!
What vitamins and minerals are in a Mint Pulao?
Vitamins in Mint Pulao:
Mint Pulao contains following minerals:
General
Does Mint Pulao contain caffeine?
Mint Pulao does not contain any caffeine.
Does Mint Pulao contain alcohol?
Mint Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mint Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mint Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mint Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mint Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mint Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mint Pulao for free?
Yes! Since Mint Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mint Pulao with water tracking feature?
Nutribit automatically calculates the water content of Mint Pulao and adds it to your daily hydration log. Simply log Mint Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mint Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mint Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mint Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mint Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mint Pulao
How to burn 209 calories?
The amount of exercise required to burn off 1 cup Mint Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.