Vaangi Bhaat
Lunch, Vegetarian
12.99
% from protein51.95
% from carbs51.95
% from fatNutrition Facts
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Vaangi Bhaat Nutrients FAQs
Nutrients
- Vitamin C:Vaangi Bhaat has 20 mg of Vitamin C.
- Vaangi Bhaat has 100mg of Calcium.
- Vaangi Bhaat has 200mg of Sodium, Na.
- Vaangi Bhaat has 300mg of Potassium, K.
- Vaangi Bhaat has 4mg of Iron.
What is the calorie content of Vaangi Bhaat?
A typical serving 1 bowl (250 grams) of Vaangi Bhaat contains approximately 300 calories.
You can check the exact calorie content by logging Vaangi Bhaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vaangi Bhaat have?
The amount of fat in Vaangi Bhaat depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Vaangi Bhaat contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vaangi Bhaat have?
The protein content in Vaangi Bhaat depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Vaangi Bhaat contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Vaangi Bhaat, Download Nutribit app for healthier you!
How much sugar does a Vaangi Bhaat have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vaangi Bhaat.
How Much carbohydrates (carbs) is in Vaangi Bhaat?
The amount of carbohydrates (carbs) in Vaangi Bhaat depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vaangi Bhaat.
How Much Fiber is in Vaangi Bhaat?
Vaangi Bhaat contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vaangi Bhaat for healthier you!
What vitamins and minerals are in a Vaangi Bhaat?
Vitamins in Vaangi Bhaat:
Vaangi Bhaat contains following minerals:
General
Does Vaangi Bhaat contain caffeine?
Vaangi Bhaat does not contain any caffeine.
Does Vaangi Bhaat contain alcohol?
Vaangi Bhaat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vaangi Bhaat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vaangi Bhaat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vaangi Bhaat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vaangi Bhaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vaangi Bhaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vaangi Bhaat for free?
Yes! Since Vaangi Bhaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vaangi Bhaat with water tracking feature?
Nutribit automatically calculates the water content of Vaangi Bhaat and adds it to your daily hydration log. Simply log Vaangi Bhaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vaangi Bhaat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vaangi Bhaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vaangi Bhaat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vaangi Bhaat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vaangi Bhaat
Fiber and Zinc in Vaangi Bhaat improves skin health.
Fiber in Vaangi Bhaat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Vaangi Bhaat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Vaangi Bhaat supports building and repairing tissues.
Builds and repairs tissues in Vaangi Bhaat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vaangi Bhaat supports immune function.
Supports immune function in Vaangi Bhaat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vaangi Bhaat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vaangi Bhaat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vaangi Bhaat provides energy.
Provides energy in Vaangi Bhaat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vaangi Bhaat supports muscle growth and strength.
Supports muscle growth and strength in Vaangi Bhaat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vaangi Bhaat helps in weight management.
Helps in weight management in Vaangi Bhaat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vaangi Bhaat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vaangi Bhaat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vaangi Bhaat supports bone health.
Supports bone health in Vaangi Bhaat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vaangi Bhaat improves skin, hair, and nails.
Improves skin, hair, and nails in Vaangi Bhaat is essential for the health and growth of hair, skin, and nails.
Protein in Vaangi Bhaat regulates blood sugar levels.
Regulates blood sugar levels in Vaangi Bhaat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vaangi Bhaat supports digestion.
Fiber in Vaangi Bhaat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vaangi Bhaat supports heart health.
Soluble fiber in Vaangi Bhaat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vaangi Bhaat aids in weight management.
Fiber-rich foods in Vaangi Bhaat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vaangi Bhaat regulates blood sugar.
Fiber in Vaangi Bhaat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vaangi Bhaat promotes gut health.
Fiber in Vaangi Bhaat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vaangi Bhaat lowers the risk of colon cancer.
A high-fiber diet from Vaangi Bhaat is linked to a reduced risk of colon cancer.
Fiber in Vaangi Bhaat helps lower blood pressure.
Adequate fiber in Vaangi Bhaat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vaangi Bhaat boosts immune function.
Fiber in Vaangi Bhaat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vaangi Bhaat reduces the risk of type 2 diabetes.
Fiber in Vaangi Bhaat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Vaangi Bhaat boosts immune system
Boosts Immune System in Vaangi Bhaat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vaangi Bhaat promotes wound healing
Promotes Wound Healing in Vaangi Bhaat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vaangi Bhaat supports growth and development
Supports Growth and Development in Vaangi Bhaat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vaangi Bhaat enhances brain function
Enhances Brain Function in Vaangi Bhaat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vaangi Bhaat regulates hormonal balance
Regulates Hormonal Balance in Vaangi Bhaat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vaangi Bhaat supports healthy vision
Supports Healthy Vision in Vaangi Bhaat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vaangi Bhaat improves digestive health
Improves Digestive Health in Vaangi Bhaat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vaangi Bhaat maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vaangi Bhaat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vaangi Bhaat reduces inflammation
Reduces Inflammation in Vaangi Bhaat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Vaangi Bhaat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.