Masale Bhaat Thali

Main, Flavorful, rice-based

Total Energy

670

kcal

50.21

% from carbs

13.39

% from protein

36.4

% from fats

In 600 g

% daily value

Total Fat

29g

44.6%

Saturated

10g

50%

Polyunsaturated

6g

Monounsaturated

11g

Sodium, Na

560mg

24.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

90g

32.7%

Fiber

12g

42.9%

Sugars

25g

50%

Starch

55g

Protein

24g

48%

Water

230g

Glucose

18g

Sucrose

18g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

14mg

Vitamin E

3.5MG_ATE

Biotin

20UG

Folic acid

140UG

Iron, Fe

5mg

Calcium, Ca

320mg

Zinc, Zn

2mg

Magnesium, Mg

80mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Masale Bhaat Thali

A typical serving 1 serving of Masale Bhaat Thali (600 grams) contains approximately 670 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masale Bhaat Thali depends on the ingredients and preparation method. On average, one serving 1 serving (600 grams) of Masale Bhaat Thali contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masale Bhaat Thali depends on the ingredients exists in it. On average, 1 serving of Masale Bhaat Thali (about 600 grams) contains approximately 24 grams of protein.

On average, 1 serving (about 600 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 600 grams) contains about 90 grams of carbohydrates.

Masale Bhaat Thali contains approximately 12 grams of fiber in 1 serving (about 600 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Varan Bhaat Thali

Main, Mild, comforting

630 kcal

Amti Bhaat Thali

Main, Spicy, protein-rich

700 kcal

Masale Bhat

Main Course, Flavorful and spicy

350 kcal

Vaangi Bhaat

Lunch, Vegetarian

300 kcal

Varan Bhaat

Lunch, Vegetarian

250 kcal

Vangi Bhaat

Main, Flavorful

220 kcal

Masale Bhat/Pulao

Common Food

280 kcal

Goan Dessert Sakhar Bhaat

Vegetarian

300 kcal

Phodnicha Bhaat (Seasoned Rice)

Side, Flavorful

250 kcal

Assamese Thali

Full meal, High calorie, diverse nutrients

700 kcal

Garhwali Thali

Main, Balanced meal, high in fats and carbohydrates

800 kcal

Kumaoni Thali

Main, Balanced meal, high in fats and carbohydrates

900 kcal

Uttarakhandi Thali

Main, High Calories, Balanced Nutrients

600 kcal

Punjabi Thali

Mixed, High calorie

1300 kcal

Rajasthani Thali

Mixed, High calorie

1200 kcal

Maharashtrian Thali

Mixed, High calorie

1150 kcal

Gujarati Thali

Mixed, Balanced

1100 kcal

Kashmiri Thali

Mixed, High calorie

1200 kcal

Goan Thali

Mixed, Balanced

1150 kcal

Bengali Thali

Mixed, Balanced

1050 kcal

Andhra Thali

Mixed, High calorie

1250 kcal

Chicken Thali

Main Course, High in protein, balanced carbs

900 kcal

Mutton Thali

Main Course, Rich in iron and protein

950 kcal

How to burn 670 calories?

The amount of exercise required to burn off 1 serving Masale Bhaat Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.