Vangi Bhaat

Main, Flavorful

Total Energy

220

kcal

71.11

% from carbs

8.89

% from protein

20

% from fats

In 190 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

430mg

18.7%

Potassium, K

360mg

7.7%

Total Carbohydrates

40g

14.5%

Fiber

3.5g

12.5%

Sugars

2g

4%

Starch

34.5g

Protein

5g

10%

Water

140g

Sucrose

1g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

9mg

Vitamin E

1.2MG_ATE

Biotin

35UG

Folic acid

150UG

Iron, Fe

2.5mg

Calcium, Ca

45mg

Zinc, Zn

1.5mg

Magnesium, Mg

21mg

Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vangi Bhaat

A typical serving 1 Cup of Vangi Bhaat (190 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vangi Bhaat depends on the ingredients and preparation method. On average, one serving 1 Cup (190 grams) of Vangi Bhaat contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vangi Bhaat depends on the ingredients exists in it. On average, 1 Cup of Vangi Bhaat (about 190 grams) contains approximately 5 grams of protein.

On average, 1 Cup (about 190 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 190 grams) contains about 40 grams of carbohydrates.

Vangi Bhaat contains approximately 3.5 grams of fiber in 1 Cup (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Cup Vangi Bhaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.