Vangi Bhaat
Main, Flavorful
8.89
% from protein71.11
% from carbs71.11
% from fatNutrition Facts
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Vangi Bhaat Nutrients FAQs
Nutrients
- Vitamin C:Vangi Bhaat has 9 mg of Vitamin C.
- Vangi Bhaat has 45mg of Calcium.
- Vangi Bhaat has 430mg of Sodium, Na.
- Vangi Bhaat has 360mg of Potassium, K.
- Vangi Bhaat has 2.5mg of Iron.
What is the calorie content of Vangi Bhaat?
A typical serving 1 Cup (190 grams) of Vangi Bhaat contains approximately 220 calories.
You can check the exact calorie content by logging Vangi Bhaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vangi Bhaat have?
The amount of fat in Vangi Bhaat depends on the ingredients and preparation method. On average, one serving 1 Cup (190 grams) of Vangi Bhaat contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vangi Bhaat have?
The protein content in Vangi Bhaat depends on the ingredients exists in it. On average, 1 Cup (190 grams) of Vangi Bhaat contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Vangi Bhaat, Download Nutribit app for healthier you!
How much sugar does a Vangi Bhaat have?
On average, 1 Cup (190 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vangi Bhaat.
How Much carbohydrates (carbs) is in Vangi Bhaat?
The amount of carbohydrates (carbs) in Vangi Bhaat depends on its serving size and preparation. On average, 1 Cup (190 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vangi Bhaat.
How Much Fiber is in Vangi Bhaat?
Vangi Bhaat contains approximately 3.5 grams of fiber in 1 Cup (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vangi Bhaat for healthier you!
What vitamins and minerals are in a Vangi Bhaat?
Vitamins in Vangi Bhaat:
Vangi Bhaat contains following minerals:
General
Does Vangi Bhaat contain caffeine?
Vangi Bhaat does not contain any caffeine.
Does Vangi Bhaat contain alcohol?
Vangi Bhaat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vangi Bhaat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vangi Bhaat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vangi Bhaat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vangi Bhaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vangi Bhaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vangi Bhaat for free?
Yes! Since Vangi Bhaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vangi Bhaat with water tracking feature?
Nutribit automatically calculates the water content of Vangi Bhaat and adds it to your daily hydration log. Simply log Vangi Bhaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vangi Bhaat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vangi Bhaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vangi Bhaat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vangi Bhaat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vangi Bhaat
Sodium, Na in Vangi Bhaat supports fluid balance.
Maintains Fluid Balance in Vangi Bhaat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vangi Bhaat supports nerve function.
Supports Nerve Function in Vangi Bhaat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vangi Bhaat helps regulate blood pressure.
Regulates Blood Pressure in Vangi Bhaat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vangi Bhaat supports muscle function.
Aids Muscle Function in Vangi Bhaat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vangi Bhaat aids nutrient absorption.
Improves Nutrient Absorption in Vangi Bhaat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vangi Bhaat helps balance pH levels.
Balances pH Levels in Vangi Bhaat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vangi Bhaat supports bone health.
Supports Bone Health in Vangi Bhaat helps retain calcium and prevent the loss of bone density over time.
Zinc in Vangi Bhaat boosts immune system
Boosts Immune System in Vangi Bhaat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vangi Bhaat promotes wound healing
Promotes Wound Healing in Vangi Bhaat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vangi Bhaat supports growth and development
Supports Growth and Development in Vangi Bhaat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vangi Bhaat improves skin health
Improves Skin Health in Vangi Bhaat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Vangi Bhaat enhances brain function
Enhances Brain Function in Vangi Bhaat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vangi Bhaat regulates hormonal balance
Regulates Hormonal Balance in Vangi Bhaat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vangi Bhaat supports healthy vision
Supports Healthy Vision in Vangi Bhaat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vangi Bhaat improves digestive health
Improves Digestive Health in Vangi Bhaat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vangi Bhaat maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vangi Bhaat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vangi Bhaat reduces inflammation
Reduces Inflammation in Vangi Bhaat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 Cup Vangi Bhaat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.