Narali Bhaat (Sweetened Coconut Rice)

Vegetarian

Total Energy

350

kcal

53.73

% from carbs

5.97

% from protein

40.3

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

10g

50%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

10mg

0.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

25g

50%

Starch

10g

Protein

5g

10%

Water

100g

Sucrose

20g

Glucose

5g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

5UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

5UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Narali Bhaat (Sweetened Coconut Rice)

A typical serving 1 Bowl of Narali Bhaat (Sweetened Coconut Rice) (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Narali Bhaat (Sweetened Coconut Rice) depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Narali Bhaat (Sweetened Coconut Rice) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Narali Bhaat (Sweetened Coconut Rice) depends on the ingredients exists in it. On average, 1 Bowl of Narali Bhaat (Sweetened Coconut Rice) (about 200 grams) contains approximately 5 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 45 grams of carbohydrates.

Narali Bhaat (Sweetened Coconut Rice) contains approximately 5 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Narali Bhaat (Sweetened Coconut Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.