Narali Bhaat (Sweetened Coconut Rice)

Vegetarian

5.97

% from protein

53.73

% from carbs

53.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*
Total Fat 15 g
23.1%
Saturated 10 g
50%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 10 mg
0.4%
Potassium, K 350 mg
7.4%
Total Carbohydrates 45 g
16.4%
Fiber 5 g
17.9%
Sugars 25 g
50%
Starch 10 g
Protein 5 g
10%
Water 100 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 3 MG_ATE
Vitamin C 5 mg
Biotin 5 UG
Folic acid 15 UG
Calcium 30 mg
Iron 1 mg
Magnesium 20 mg
Zinc 1 mg
Iodine 5 UG
Sucrose 20 g
Glucose 5 g

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Narali Bhaat (Sweetened Coconut Rice) Nutrients FAQs

Nutrients

What is the calorie content of Narali Bhaat (Sweetened Coconut Rice)?

A typical serving 1 Bowl (200 grams) of Narali Bhaat (Sweetened Coconut Rice) contains approximately 350 calories.

You can check the exact calorie content by logging Narali Bhaat (Sweetened Coconut Rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Narali Bhaat (Sweetened Coconut Rice) have?

The amount of fat in Narali Bhaat (Sweetened Coconut Rice) depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Narali Bhaat (Sweetened Coconut Rice) contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Narali Bhaat (Sweetened Coconut Rice) have?

The protein content in Narali Bhaat (Sweetened Coconut Rice) depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Narali Bhaat (Sweetened Coconut Rice) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Narali Bhaat (Sweetened Coconut Rice), Download Nutribit app for healthier you!

How much sugar does a Narali Bhaat (Sweetened Coconut Rice) have?

On average, 1 Bowl (200 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Narali Bhaat (Sweetened Coconut Rice).

How Much carbohydrates (carbs) is in Narali Bhaat (Sweetened Coconut Rice)?

The amount of carbohydrates (carbs) in Narali Bhaat (Sweetened Coconut Rice) depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Narali Bhaat (Sweetened Coconut Rice).

How Much Fiber is in Narali Bhaat (Sweetened Coconut Rice)?

Narali Bhaat (Sweetened Coconut Rice) contains approximately 5 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Narali Bhaat (Sweetened Coconut Rice) for healthier you!

What vitamins and minerals are in a Narali Bhaat (Sweetened Coconut Rice)?

Vitamins in Narali Bhaat (Sweetened Coconut Rice):

  • Vitamin C:Narali Bhaat (Sweetened Coconut Rice) has 5 mg of Vitamin C.

Narali Bhaat (Sweetened Coconut Rice) contains following minerals:

  • Narali Bhaat (Sweetened Coconut Rice) has 30mg of Calcium.
  • Narali Bhaat (Sweetened Coconut Rice) has 10mg of Sodium, Na.
  • Narali Bhaat (Sweetened Coconut Rice) has 350mg of Potassium, K.
  • Narali Bhaat (Sweetened Coconut Rice) has 1mg of Iron.

General

Does Narali Bhaat (Sweetened Coconut Rice) contain caffeine?

Narali Bhaat (Sweetened Coconut Rice) does not contain any caffeine.

Does Narali Bhaat (Sweetened Coconut Rice) contain alcohol?

Narali Bhaat (Sweetened Coconut Rice) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Narali Bhaat (Sweetened Coconut Rice)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Narali Bhaat (Sweetened Coconut Rice) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Narali Bhaat (Sweetened Coconut Rice) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Narali Bhaat (Sweetened Coconut Rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Narali Bhaat (Sweetened Coconut Rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Narali Bhaat (Sweetened Coconut Rice) for free?

Yes! Since Narali Bhaat (Sweetened Coconut Rice) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Narali Bhaat (Sweetened Coconut Rice) with water tracking feature?

Nutribit automatically calculates the water content of Narali Bhaat (Sweetened Coconut Rice) and adds it to your daily hydration log. Simply log Narali Bhaat (Sweetened Coconut Rice) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Narali Bhaat (Sweetened Coconut Rice) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Narali Bhaat (Sweetened Coconut Rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Narali Bhaat (Sweetened Coconut Rice) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Narali Bhaat (Sweetened Coconut Rice) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Narali Bhaat (Sweetened Coconut Rice)

Total Carbohydrates in Narali Bhaat (Sweetened Coconut Rice) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Narali Bhaat (Sweetened Coconut Rice) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Narali Bhaat (Sweetened Coconut Rice) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Narali Bhaat (Sweetened Coconut Rice) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Narali Bhaat (Sweetened Coconut Rice) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Narali Bhaat (Sweetened Coconut Rice) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Narali Bhaat (Sweetened Coconut Rice) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Narali Bhaat (Sweetened Coconut Rice) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Narali Bhaat (Sweetened Coconut Rice) aids weight management by helping you feel full longer.

Fiber-rich carbs from Narali Bhaat (Sweetened Coconut Rice) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Narali Bhaat (Sweetened Coconut Rice) enhances brain function and helps improve memory and focus.

Glucose from Narali Bhaat (Sweetened Coconut Rice) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Narali Bhaat (Sweetened Coconut Rice) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Narali Bhaat (Sweetened Coconut Rice) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Narali Bhaat (Sweetened Coconut Rice) promotes gut health by feeding beneficial gut bacteria.

Fiber in Narali Bhaat (Sweetened Coconut Rice) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Narali Bhaat (Sweetened Coconut Rice) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Narali Bhaat (Sweetened Coconut Rice) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Narali Bhaat (Sweetened Coconut Rice) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Narali Bhaat (Sweetened Coconut Rice), help regulate blood pressure and reduce hypertension risk.

Fiber in Narali Bhaat (Sweetened Coconut Rice) supports digestion.

Fiber in Narali Bhaat (Sweetened Coconut Rice) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Narali Bhaat (Sweetened Coconut Rice) supports heart health.

Soluble fiber in Narali Bhaat (Sweetened Coconut Rice) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Narali Bhaat (Sweetened Coconut Rice) aids in weight management.

Fiber-rich foods in Narali Bhaat (Sweetened Coconut Rice) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Narali Bhaat (Sweetened Coconut Rice) regulates blood sugar.

Fiber in Narali Bhaat (Sweetened Coconut Rice) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Narali Bhaat (Sweetened Coconut Rice) promotes gut health.

Fiber in Narali Bhaat (Sweetened Coconut Rice) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Narali Bhaat (Sweetened Coconut Rice) lowers the risk of colon cancer.

A high-fiber diet from Narali Bhaat (Sweetened Coconut Rice) is linked to a reduced risk of colon cancer.

Fiber in Narali Bhaat (Sweetened Coconut Rice) improves skin health.

Fiber in Narali Bhaat (Sweetened Coconut Rice) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Narali Bhaat (Sweetened Coconut Rice) helps lower blood pressure.

Adequate fiber in Narali Bhaat (Sweetened Coconut Rice) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Narali Bhaat (Sweetened Coconut Rice) boosts immune function.

Fiber in Narali Bhaat (Sweetened Coconut Rice) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Narali Bhaat (Sweetened Coconut Rice) reduces the risk of type 2 diabetes.

Fiber in Narali Bhaat (Sweetened Coconut Rice) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Narali Bhaat (Sweetened Coconut Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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