Amti Bhaat Thali

Main, Spicy, protein-rich

Total Energy

700

kcal

47.03

% from carbs

14.38

% from protein

38.59

% from fats

In 650 g

% daily value

Total Fat

31g

47.7%

Saturated

11g

55%

Polyunsaturated

7g

Monounsaturated

13g

Sodium, Na

620mg

27%

Potassium, K

160mg

3.4%

Total Carbohydrates

85g

30.9%

Fiber

13g

46.4%

Sugars

22g

44%

Starch

55g

Protein

26g

52%

Water

240g

Glucose

14g

Sucrose

15g

Vitamin A, RAE

490UG

Vitamin C, total ascorbic acid

16mg

Vitamin E

3.5MG_ATE

Biotin

22UG

Folic acid

160UG

Iron, Fe

6mg

Calcium, Ca

340mg

Zinc, Zn

2.5mg

Magnesium, Mg

85mg

Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Amti Bhaat Thali

A typical serving 1 serving of Amti Bhaat Thali (650 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amti Bhaat Thali depends on the ingredients and preparation method. On average, one serving 1 serving (650 grams) of Amti Bhaat Thali contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amti Bhaat Thali depends on the ingredients exists in it. On average, 1 serving of Amti Bhaat Thali (about 650 grams) contains approximately 26 grams of protein.

On average, 1 serving (about 650 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 650 grams) contains about 85 grams of carbohydrates.

Amti Bhaat Thali contains approximately 13 grams of fiber in 1 serving (about 650 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Masale Bhaat Thali

Main, Flavorful, rice-based

670 kcal

Varan Bhaat Thali

Main, Mild, comforting

630 kcal

Vaangi Bhaat

Lunch, Vegetarian

300 kcal

Varan Bhaat

Lunch, Vegetarian

250 kcal

Vangi Bhaat

Main, Flavorful

220 kcal

Katachi Amti

Lunch, Vegetarian

150 kcal

Shengdana Amti

Common Food

160 kcal

Katachi Amti

Lunch, Vegetarian

180 kcal

Kala Vatana Amti - Kala Vatana Amti

Lunch, High Protein Vegetarian

210 kcal

Kala Chana Amti

High Protein Vegetarian

280 kcal

Maharastrian Kairichi Amti

Side Dish, Vegetarian

100 kcal

Kala Chana Amti

Lunch, High Protein Vegetarian

230 kcal

Goan Dessert Sakhar Bhaat

Vegetarian

300 kcal

Phodnicha Bhaat (Seasoned Rice)

Side, Flavorful

250 kcal

Assamese Thali

Full meal, High calorie, diverse nutrients

700 kcal

Garhwali Thali

Main, Balanced meal, high in fats and carbohydrates

800 kcal

Kumaoni Thali

Main, Balanced meal, high in fats and carbohydrates

900 kcal

Uttarakhandi Thali

Main, High Calories, Balanced Nutrients

600 kcal

Punjabi Thali

Mixed, High calorie

1300 kcal

Rajasthani Thali

Mixed, High calorie

1200 kcal

Maharashtrian Thali

Mixed, High calorie

1150 kcal

Gujarati Thali

Mixed, Balanced

1100 kcal

Kashmiri Thali

Mixed, High calorie

1200 kcal

How to burn 700 calories?

The amount of exercise required to burn off 1 serving Amti Bhaat Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.