Kolambi Bhaat (Maharashtrian Prawn Rice)

Non Vegetarian

30.93

% from protein

41.24

% from carbs

41.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 5 g

Cholesterol 85 mg
28.3%

Sodium, Na 500 mg
21.7%

Potassium, K 450 mg
9.6%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 30 g

Protein 30 g
60%

Water 200 g

Vitamin A, RAE 150 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 2.5 UG

Vitamin E 3 MG_ATE

Vitamin C 15 mg

Biotin 6 UG

Folic acid 60 UG

Calcium 200 mg

Iron 5 mg

Magnesium 50 mg

Zinc 3 mg

Iodine 60 UG

Sucrose 4 g

Glucose 1 g

Lactose 1 g

Kolambi Bhaat (Maharashtrian Prawn Rice) Nutrients FAQs

Nutrients

What is the calorie content of Kolambi Bhaat (Maharashtrian Prawn Rice)?

A typical serving 1 bowl (300 grams) of Kolambi Bhaat (Maharashtrian Prawn Rice) contains approximately 400 calories.

You can check the exact calorie content by logging Kolambi Bhaat (Maharashtrian Prawn Rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kolambi Bhaat (Maharashtrian Prawn Rice) have?

The amount of fat in Kolambi Bhaat (Maharashtrian Prawn Rice) depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Kolambi Bhaat (Maharashtrian Prawn Rice) contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kolambi Bhaat (Maharashtrian Prawn Rice) have?

The protein content in Kolambi Bhaat (Maharashtrian Prawn Rice) depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Kolambi Bhaat (Maharashtrian Prawn Rice) contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Kolambi Bhaat (Maharashtrian Prawn Rice), Download Nutribit app for healthier you!

How much sugar does a Kolambi Bhaat (Maharashtrian Prawn Rice) have?

On average, 1 bowl (300 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolambi Bhaat (Maharashtrian Prawn Rice).

How Much carbohydrates (carbs) is in Kolambi Bhaat (Maharashtrian Prawn Rice)?

The amount of carbohydrates (carbs) in Kolambi Bhaat (Maharashtrian Prawn Rice) depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kolambi Bhaat (Maharashtrian Prawn Rice).

How Much Fiber is in Kolambi Bhaat (Maharashtrian Prawn Rice)?

Kolambi Bhaat (Maharashtrian Prawn Rice) contains approximately 5 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kolambi Bhaat (Maharashtrian Prawn Rice) for healthier you!

What vitamins and minerals are in a Kolambi Bhaat (Maharashtrian Prawn Rice)?

Vitamins in Kolambi Bhaat (Maharashtrian Prawn Rice):

  • Vitamin C:Kolambi Bhaat (Maharashtrian Prawn Rice) has 15 mg of Vitamin C.

Kolambi Bhaat (Maharashtrian Prawn Rice) contains following minerals:

  • Kolambi Bhaat (Maharashtrian Prawn Rice) has 200mg of Calcium.
  • Kolambi Bhaat (Maharashtrian Prawn Rice) has 500mg of Sodium, Na.
  • Kolambi Bhaat (Maharashtrian Prawn Rice) has 450mg of Potassium, K.
  • Kolambi Bhaat (Maharashtrian Prawn Rice) has 5mg of Iron.

General

Does Kolambi Bhaat (Maharashtrian Prawn Rice) contain caffeine?

Kolambi Bhaat (Maharashtrian Prawn Rice) does not contain any caffeine.

Does Kolambi Bhaat (Maharashtrian Prawn Rice) contain alcohol?

Kolambi Bhaat (Maharashtrian Prawn Rice) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kolambi Bhaat (Maharashtrian Prawn Rice)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolambi Bhaat (Maharashtrian Prawn Rice) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kolambi Bhaat (Maharashtrian Prawn Rice) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kolambi Bhaat (Maharashtrian Prawn Rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolambi Bhaat (Maharashtrian Prawn Rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kolambi Bhaat (Maharashtrian Prawn Rice) for free?

Yes! Since Kolambi Bhaat (Maharashtrian Prawn Rice) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kolambi Bhaat (Maharashtrian Prawn Rice) with water tracking feature?

Nutribit automatically calculates the water content of Kolambi Bhaat (Maharashtrian Prawn Rice) and adds it to your daily hydration log. Simply log Kolambi Bhaat (Maharashtrian Prawn Rice) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kolambi Bhaat (Maharashtrian Prawn Rice) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kolambi Bhaat (Maharashtrian Prawn Rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kolambi Bhaat (Maharashtrian Prawn Rice) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kolambi Bhaat (Maharashtrian Prawn Rice) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kolambi Bhaat (Maharashtrian Prawn Rice)

Fiber and Zinc in Kolambi Bhaat (Maharashtrian Prawn Rice) improves skin health.

  • Fiber in Kolambi Bhaat (Maharashtrian Prawn Rice) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kolambi Bhaat (Maharashtrian Prawn Rice) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Kolambi Bhaat (Maharashtrian Prawn Rice) supports building and repairing tissues.

Builds and repairs tissues in Kolambi Bhaat (Maharashtrian Prawn Rice) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kolambi Bhaat (Maharashtrian Prawn Rice) supports immune function.

Supports immune function in Kolambi Bhaat (Maharashtrian Prawn Rice) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kolambi Bhaat (Maharashtrian Prawn Rice) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kolambi Bhaat (Maharashtrian Prawn Rice) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kolambi Bhaat (Maharashtrian Prawn Rice) provides energy.

Provides energy in Kolambi Bhaat (Maharashtrian Prawn Rice) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kolambi Bhaat (Maharashtrian Prawn Rice) supports muscle growth and strength.

Supports muscle growth and strength in Kolambi Bhaat (Maharashtrian Prawn Rice) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kolambi Bhaat (Maharashtrian Prawn Rice) helps in weight management.

Helps in weight management in Kolambi Bhaat (Maharashtrian Prawn Rice) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kolambi Bhaat (Maharashtrian Prawn Rice) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kolambi Bhaat (Maharashtrian Prawn Rice) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kolambi Bhaat (Maharashtrian Prawn Rice) supports bone health.

Supports bone health in Kolambi Bhaat (Maharashtrian Prawn Rice) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kolambi Bhaat (Maharashtrian Prawn Rice) improves skin, hair, and nails.

Improves skin, hair, and nails in Kolambi Bhaat (Maharashtrian Prawn Rice) is essential for the health and growth of hair, skin, and nails.

Protein in Kolambi Bhaat (Maharashtrian Prawn Rice) regulates blood sugar levels.

Regulates blood sugar levels in Kolambi Bhaat (Maharashtrian Prawn Rice) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kolambi Bhaat (Maharashtrian Prawn Rice) supports digestion.

Fiber in Kolambi Bhaat (Maharashtrian Prawn Rice) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kolambi Bhaat (Maharashtrian Prawn Rice) supports heart health.

Soluble fiber in Kolambi Bhaat (Maharashtrian Prawn Rice) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kolambi Bhaat (Maharashtrian Prawn Rice) aids in weight management.

Fiber-rich foods in Kolambi Bhaat (Maharashtrian Prawn Rice) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kolambi Bhaat (Maharashtrian Prawn Rice) regulates blood sugar.

Fiber in Kolambi Bhaat (Maharashtrian Prawn Rice) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kolambi Bhaat (Maharashtrian Prawn Rice) promotes gut health.

Fiber in Kolambi Bhaat (Maharashtrian Prawn Rice) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kolambi Bhaat (Maharashtrian Prawn Rice) lowers the risk of colon cancer.

A high-fiber diet from Kolambi Bhaat (Maharashtrian Prawn Rice) is linked to a reduced risk of colon cancer.

Fiber in Kolambi Bhaat (Maharashtrian Prawn Rice) helps lower blood pressure.

Adequate fiber in Kolambi Bhaat (Maharashtrian Prawn Rice) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kolambi Bhaat (Maharashtrian Prawn Rice) boosts immune function.

Fiber in Kolambi Bhaat (Maharashtrian Prawn Rice) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kolambi Bhaat (Maharashtrian Prawn Rice) reduces the risk of type 2 diabetes.

Fiber in Kolambi Bhaat (Maharashtrian Prawn Rice) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Kolambi Bhaat (Maharashtrian Prawn Rice) supports bone health.

Calcium in Kolambi Bhaat (Maharashtrian Prawn Rice) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kolambi Bhaat (Maharashtrian Prawn Rice) supports muscle function.

Calcium in Kolambi Bhaat (Maharashtrian Prawn Rice) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kolambi Bhaat (Maharashtrian Prawn Rice) supports heart health.

Calcium in Kolambi Bhaat (Maharashtrian Prawn Rice) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kolambi Bhaat (Maharashtrian Prawn Rice) supports nerve transmission.

Calcium in Kolambi Bhaat (Maharashtrian Prawn Rice) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kolambi Bhaat (Maharashtrian Prawn Rice) supports blood clotting.

Calcium in Kolambi Bhaat (Maharashtrian Prawn Rice) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kolambi Bhaat (Maharashtrian Prawn Rice) supports hormonal secretion.

Calcium in Kolambi Bhaat (Maharashtrian Prawn Rice) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kolambi Bhaat (Maharashtrian Prawn Rice) supports weight management.

Calcium in Kolambi Bhaat (Maharashtrian Prawn Rice) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kolambi Bhaat (Maharashtrian Prawn Rice) supports dental health.

Calcium in Kolambi Bhaat (Maharashtrian Prawn Rice) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kolambi Bhaat (Maharashtrian Prawn Rice) supports blood pressure regulation.

Calcium in Kolambi Bhaat (Maharashtrian Prawn Rice), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Kolambi Bhaat (Maharashtrian Prawn Rice) supports fluid balance.

Maintains Fluid Balance in Kolambi Bhaat (Maharashtrian Prawn Rice) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kolambi Bhaat (Maharashtrian Prawn Rice) supports nerve function.

Supports Nerve Function in Kolambi Bhaat (Maharashtrian Prawn Rice) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kolambi Bhaat (Maharashtrian Prawn Rice) helps regulate blood pressure.

Regulates Blood Pressure in Kolambi Bhaat (Maharashtrian Prawn Rice) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kolambi Bhaat (Maharashtrian Prawn Rice) supports muscle function.

Aids Muscle Function in Kolambi Bhaat (Maharashtrian Prawn Rice) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kolambi Bhaat (Maharashtrian Prawn Rice) aids nutrient absorption.

Improves Nutrient Absorption in Kolambi Bhaat (Maharashtrian Prawn Rice) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kolambi Bhaat (Maharashtrian Prawn Rice) helps balance pH levels.

Balances pH Levels in Kolambi Bhaat (Maharashtrian Prawn Rice) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kolambi Bhaat (Maharashtrian Prawn Rice) supports bone health.

Supports Bone Health in Kolambi Bhaat (Maharashtrian Prawn Rice) helps retain calcium and prevent the loss of bone density over time.

Iodine in Kolambi Bhaat (Maharashtrian Prawn Rice) supports thyroid health.

Thyroid Health in Kolambi Bhaat (Maharashtrian Prawn Rice) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Kolambi Bhaat (Maharashtrian Prawn Rice) supports cognitive function.

Cognitive Function in Kolambi Bhaat (Maharashtrian Prawn Rice) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Kolambi Bhaat (Maharashtrian Prawn Rice) strengthens the immune system.

Immune System Support in Kolambi Bhaat (Maharashtrian Prawn Rice) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Kolambi Bhaat (Maharashtrian Prawn Rice) supports hormonal balance.

Hormonal Balance in Kolambi Bhaat (Maharashtrian Prawn Rice) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Kolambi Bhaat (Maharashtrian Prawn Rice) supports skin health.

Skin Health in Kolambi Bhaat (Maharashtrian Prawn Rice) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Kolambi Bhaat (Maharashtrian Prawn Rice) supports detoxification.

Detoxification in Kolambi Bhaat (Maharashtrian Prawn Rice) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Kolambi Bhaat (Maharashtrian Prawn Rice) supports fetal development.

Fetal Development in Kolambi Bhaat (Maharashtrian Prawn Rice) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Kolambi Bhaat (Maharashtrian Prawn Rice) helps regulate metabolism.

Metabolism Regulation in Kolambi Bhaat (Maharashtrian Prawn Rice) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Kolambi Bhaat (Maharashtrian Prawn Rice) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Kolambi Bhaat (Maharashtrian Prawn Rice) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Kolambi Bhaat (Maharashtrian Prawn Rice) boosts immune system

Boosts Immune System in Kolambi Bhaat (Maharashtrian Prawn Rice) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kolambi Bhaat (Maharashtrian Prawn Rice) promotes wound healing

Promotes Wound Healing in Kolambi Bhaat (Maharashtrian Prawn Rice) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kolambi Bhaat (Maharashtrian Prawn Rice) supports growth and development

Supports Growth and Development in Kolambi Bhaat (Maharashtrian Prawn Rice) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kolambi Bhaat (Maharashtrian Prawn Rice) enhances brain function

Enhances Brain Function in Kolambi Bhaat (Maharashtrian Prawn Rice) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kolambi Bhaat (Maharashtrian Prawn Rice) regulates hormonal balance

Regulates Hormonal Balance in Kolambi Bhaat (Maharashtrian Prawn Rice) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kolambi Bhaat (Maharashtrian Prawn Rice) supports healthy vision

Supports Healthy Vision in Kolambi Bhaat (Maharashtrian Prawn Rice) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kolambi Bhaat (Maharashtrian Prawn Rice) improves digestive health

Improves Digestive Health in Kolambi Bhaat (Maharashtrian Prawn Rice) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kolambi Bhaat (Maharashtrian Prawn Rice) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kolambi Bhaat (Maharashtrian Prawn Rice) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kolambi Bhaat (Maharashtrian Prawn Rice) reduces inflammation

Reduces Inflammation in Kolambi Bhaat (Maharashtrian Prawn Rice) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Kolambi Bhaat (Maharashtrian Prawn Rice)

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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