Kolambi Bhaat (Maharashtrian Prawn Rice)

Non Vegetarian

Total Energy

400

kcal

41.24

% from carbs

30.93

% from protein

27.84

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Cholesterol

85mg

28.3%

Sodium, Na

500mg

21.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

30g

Protein

30g

60%

Water

200g

Sucrose

4g

Glucose

1g

Lactose

1g

Calcium, Ca

200mg

Iron, Fe

5mg

Magnesium, Mg

50mg

Zinc, Zn

3mg

Iodine, I

60UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

2.5UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

6UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kolambi Bhaat (Maharashtrian Prawn Rice)

A typical serving 1 bowl of Kolambi Bhaat (Maharashtrian Prawn Rice) (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kolambi Bhaat (Maharashtrian Prawn Rice) depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Kolambi Bhaat (Maharashtrian Prawn Rice) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kolambi Bhaat (Maharashtrian Prawn Rice) depends on the ingredients exists in it. On average, 1 bowl of Kolambi Bhaat (Maharashtrian Prawn Rice) (about 300 grams) contains approximately 30 grams of protein.

On average, 1 bowl (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 40 grams of carbohydrates.

Kolambi Bhaat (Maharashtrian Prawn Rice) contains approximately 5 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Kolambi Bhaat (Maharashtrian Prawn Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.