Khapali Gavachi Kheer (Whole Cracked Wheat Pudding)

Dessert, Vegetarian

Total Energy

300

kcal

68.49

% from carbs

6.85

% from protein

24.66

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

30g

Protein

5g

10%

Water

100g

Sucrose

3g

Glucose

5g

Lactose

2g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

0.7mg

Iodine, I

5UG

Vitamin A, RAE

25UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

3UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khapali Gavachi Kheer (Whole Cracked Wheat Pudding)

A typical serving 1 Cup of Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) depends on the ingredients exists in it. On average, 1 Cup of Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) (about 200 grams) contains approximately 5 grams of protein.

On average, 1 Cup (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 50 grams of carbohydrates.

Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) contains approximately 5 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Cup Khapali Gavachi Kheer (Whole Cracked Wheat Pudding)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.