Khapali Gavachi Kheer (Whole Cracked Wheat Pudding)
Dessert, Vegetarian
6.85
% from protein68.49
% from carbs68.49
% from fatNutrition Facts
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Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) Nutrients FAQs
Nutrients
- Vitamin C:Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) has 10 mg of Vitamin C.
- Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) has 50mg of Calcium.
- Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) has 400mg of Sodium, Na.
- Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) has 200mg of Potassium, K.
- Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) has 2mg of Iron.
What is the calorie content of Khapali Gavachi Kheer (Whole Cracked Wheat Pudding)?
A typical serving 1 Cup (200 grams) of Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) contains approximately 300 calories.
You can check the exact calorie content by logging Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) have?
The amount of fat in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) have?
The protein content in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Khapali Gavachi Kheer (Whole Cracked Wheat Pudding), Download Nutribit app for healthier you!
How much sugar does a Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) have?
On average, 1 Cup (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khapali Gavachi Kheer (Whole Cracked Wheat Pudding).
How Much carbohydrates (carbs) is in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding)?
The amount of carbohydrates (carbs) in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khapali Gavachi Kheer (Whole Cracked Wheat Pudding).
How Much Fiber is in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding)?
Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) contains approximately 5 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) for healthier you!
What vitamins and minerals are in a Khapali Gavachi Kheer (Whole Cracked Wheat Pudding)?
Vitamins in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding):
Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) contains following minerals:
General
Does Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) contain caffeine?
Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) does not contain any caffeine.
Does Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) contain alcohol?
Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khapali Gavachi Kheer (Whole Cracked Wheat Pudding)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) for free?
Yes! Since Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) with water tracking feature?
Nutribit automatically calculates the water content of Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) and adds it to your daily hydration log. Simply log Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khapali Gavachi Kheer (Whole Cracked Wheat Pudding)
Total Carbohydrates in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) aids weight management by helping you feel full longer.
Fiber-rich carbs from Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) enhances brain function and helps improve memory and focus.
Glucose from Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) promotes gut health by feeding beneficial gut bacteria.
Fiber in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding), help regulate blood pressure and reduce hypertension risk.
Fiber in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) supports digestion.
Fiber in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) supports heart health.
Soluble fiber in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) aids in weight management.
Fiber-rich foods in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) regulates blood sugar.
Fiber in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) promotes gut health.
Fiber in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) lowers the risk of colon cancer.
A high-fiber diet from Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) is linked to a reduced risk of colon cancer.
Fiber in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) improves skin health.
Fiber in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) helps lower blood pressure.
Adequate fiber in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) boosts immune function.
Fiber in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) reduces the risk of type 2 diabetes.
Fiber in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) supports fluid balance.
Maintains Fluid Balance in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) supports nerve function.
Supports Nerve Function in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) helps regulate blood pressure.
Regulates Blood Pressure in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) supports muscle function.
Aids Muscle Function in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) aids nutrient absorption.
Improves Nutrient Absorption in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) helps balance pH levels.
Balances pH Levels in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) supports bone health.
Supports Bone Health in Khapali Gavachi Kheer (Whole Cracked Wheat Pudding) helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 Cup Khapali Gavachi Kheer (Whole Cracked Wheat Pudding)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.